Geriatrics & Rejuvenation
Question #18146
12 days ago
29

fear of losing someone - #18146

Anonymously

Doctor, I’ve been dealing with intense fear of losing someone for the past few months, and it’s really starting to affect my emotional and mental well-being. I’ve always been an anxious person, but lately, the fear of losing loved ones has become overwhelming. It started when a close family member had a health scare, and since then, I’ve been consumed with the thought of losing them. The fear is so strong that I find it hard to focus on anything else, and it’s causing me stress and anxiety daily. This fear seems to happen mostly when I’m alone or when I start thinking about the people I care about. It’s like this constant worry that something bad will happen to them, and I feel powerless to stop it. I also noticed that my emotions are all over the place—I go from feeling hopeful to feeling devastated in just a matter of minutes. Sometimes, I can’t sleep because my mind keeps racing with worries about the future. I’ve tried different things to manage the anxiety, like deep breathing and talking to friends, but it doesn’t seem to be helping much. I read that fear of losing someone can sometimes be linked to past traumas or unresolved emotional issues. Does Ayurveda have any perspective on why this fear is so strong, and how can it be managed through natural means? I also wonder if this could be related to an imbalance in my Vata dosha, as I tend to feel anxious and overly sensitive to emotional stress. Could a Pitta imbalance be causing the intense emotional reactions that come with this fear? Are there any Ayurvedic practices like meditation, pranayama, or oil massages that can help calm the mind and reduce this kind of anxiety? I’ve heard that certain herbs like Ashwagandha and Brahmi can help with stress and emotional well-being. Could these help with fear of losing someone, or is there something else that might be more effective? What dietary changes can I make to support mental and emotional stability? Please help me understand how Ayurveda can assist in managing this overwhelming fear. I’d love to find a holistic way to ease this anxiety and bring balance back to my emotional health.

Fear of losing someone
Ayurveda for anxiety
Emotional health
Vata imbalance
Brahmi for stress
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Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
11 days ago
4.93
I understand the intensity of what you're experiencing, and it's commendable that you're seeking a holistic approach through Ayurveda. Your symptoms reflect a complex interaction of Vata and Pitta imbalances—characterized by anxiety, emotional instability, and restlessness. Understanding Your Condition 1. Vata Imbalance: This may manifest as anxiety, fear, and unstable emotions. It’s often heightened by stress, leading to feelings of isolation and worry. 2. Pitta Influence: The sharp emotional responses and intensity of feelings could indicate Pitta predominance, leading to passionate yet heightened reactions to fear. Ayurvedic Recommendations Dietary Changes 1. Warm, Nourishing Foods: Focus on warm, soothing, and grounding foods. Include cooked grains (like rice and quinoa), soups, and stews. Favor sweet, sour, and salty tastes. 2. Herbal Teas: Incorporate calming teas like chamomile or fennel, which help soothe Vata. 3. Limit Stimulants: Reduce caffeine and processed sugars as they can aggravate anxiety. Herbal Support 1. Ashwagandha: Taking 500 mg of Ashwagandha extract daily can help reduce stress hormones and promote emotional stability. 2. Brahmi (Bacopa monnieri): This herb may enhance cognitive functions and calm the mind, taking about 300 mg per day. Daily Routine (Dinacharya) 1. Morning Routine: Start with a gentle self-massage (Abhyanga) using warm sesame oil. This can ground your Vata and provide emotional support. 2. Meditation and Pranayama: - Pranayama: Practice Nadi Shodhana (alternate nostril breathing) for 5-10 minutes, which balances the energies and calms anxiety. - Meditation: Dedicate 10-15 minutes to mindfulness meditation focusing on acceptance of emotions—recognize thoughts but let them pass without attachment. 3. Emotional Journaling: Write down your fears and feelings regularly. This can help process emotions and release pent-up anxiety. Emotional Support - Connect with Nature: Spend time in natural settings, which help ground Vata. - Limit Alone-time: Engage in social activities or support groups. Connection can help lessen the intensity of fear. Professional Support If your feelings persist, consider connecting with an Ayurvedic therapist or a counselor who can provide you with tailored support and additional coping strategies. By integrating these practices, you will begin to find balance, stability, and clarity. Remember, it’s a journey; allow yourself grace as you navigate these emotions.

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
12 days ago
4.81
Your intense fear of losing someone may be rooted in a Vata imbalance, as Vata governs the mind, nervous system, and emotions, leading to excessive worry, restlessness, and overthinking. When aggravated, it creates instability and fear of the unknown. Pitta imbalance can further intensify emotional reactions, making the experience more overwhelming. Ayurveda suggests grounding and nourishing practices to calm the mind. Daily self-massage (Abhyanga) with warm sesame or Brahmi oil can soothe the nervous system. Herbs like Ashwagandha and Brahmi help stabilize emotions, reduce stress, and support mental resilience. Shankhpushpi and Jatamansi also promote calmness. Pranayama, particularly deep belly breathing and Anulom Vilom, can regulate anxious thoughts. Meditation and chanting mantras like "Om Shanti" can bring inner peace. A Vata-pacifying diet with warm, nourishing foods, including ghee, nuts, and herbal teas like chamomile or ashwagandha milk, can help. Avoid excessive caffeine, processed foods, and cold drinks, as they aggravate Vata. Creating a structured routine, spending time in nature, and engaging in grounding activities like gentle yoga or journaling can gradually bring emotional stability and ease this fear.
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Related questions

Neurological Disorders
Question #19433
5 days ago
29

Hemiplegia - #19433

Anonymously

A few months ago, a close relative suffered a stroke, and after recovery, they were diagnosed with hemiplegia, which caused weakness and limited movement on one side of their body. The doctors recommended physiotherapy and medications, but they were also looking for natural ways to support nerve recovery and muscle strength. Since I believe in Ayurvedic healing and neurological support, I want to understand—what is hemiplegia, and does Ayurveda offer treatments to improve mobility, nerve function, and muscle recovery naturally? From what I understand, hemiplegia is a condition where one side of the body becomes partially or completely paralyzed due to brain damage, often after a stroke or traumatic injury. Since Ayurveda associates neurological health with Majja Dhatu (nervous system tissue), Vata Dosha (nerve impulses), and Ojas (vital energy), does this mean that weak nerve function, blood circulation issues, or excess dryness in the body could contribute to hemiplegia symptoms? Could poor post-stroke rehabilitation, muscle stiffness, or nutrient deficiencies make recovery slower? One of my biggest concerns is that some people with hemiplegia experience long-term difficulties in movement, speech, and coordination, making daily tasks challenging. Since Ayurveda promotes nerve regeneration and muscle strengthening through herbal remedies and specialized therapies, does it recommend any herbs, oil massages, or lifestyle changes to help in improving nerve connectivity and restoring muscle function? Would applying Mahanarayan oil, consuming Ashwagandha, and practicing gentle yoga help in reducing stiffness and promoting mobility? Another issue is that many stroke survivors struggle with blood circulation problems, brain fog, or emotional distress after developing hemiplegia. Since Ayurveda focuses on improving blood flow, mental clarity, and emotional stability, does it suggest any mindfulness practices, dietary changes, or Rasayana therapies to help in reducing post-stroke complications and enhancing brain function? Would taking Brahmi, Shankhpushpi, or drinking warm ghee-infused milk help in cognitive recovery and emotional balance? I also read that rehabilitation plays a major role in restoring movement after hemiplegia, but progress can be slow. Since Ayurveda considers long-term healing through Panchakarma and nerve-rejuvenating therapies, does it recommend any detox treatments, Marma therapy (pressure point healing), or Nasya therapy (nasal drops for brain function) to help in enhancing nerve regeneration and preventing further degeneration? Would following an Abhyanga routine, incorporating mild movement therapy, or using medicated oils like Bala Tailam help in restoring strength? Another concern is whether Ayurvedic treatments like Swedana (herbal steam therapy for muscle flexibility), Basti (medicated enema for Vata balance), or Shirodhara (forehead oil therapy for stress relief) could help in improving recovery from hemiplegia and enhancing quality of life. Could these treatments be used alongside physiotherapy for better long-term rehabilitation? Since I want to take a natural and supportive approach, I am looking for the best Ayurvedic treatments, nerve-regenerating diets, and muscle-recovery strategies to help in managing hemiplegia symptoms and improving overall mobility. What are the most effective Ayurvedic recommendations for recovering from hemiplegia naturally?

Fear of losing someone
Ayurveda for anxiety
Emotional health
Vata imbalance
Brahmi for stress

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4 days ago
4.93
Hemiplegia, as you mentioned, results from damage to the brain that affects nerve function and muscle movement on one side of the body. In Ayurveda, this condition can be viewed as a Vata imbalance due to its association with nerve impulses and movement. The weakness, stiffness, and limited mobility commonly observed can indeed be linked to poor blood circulation, inadequate nerve rejuvenation, and the influence of Majja Dhatu. To support recovery, a holistic approach encompassing diet, lifestyle modifications, and herbal remedies can be beneficial. For nerve recovery and muscle strength, consider the following recommendations: Incorporate a diet rich in healthy fats, such as warm ghee or sesame oil, to nourish tissues and support Ojas. Herbs like Ashwagandha and Brahmi can improve nerve function and cognitive clarity. You could prepare a warm ghee infusion with these herbs or consume them in powdered form with honey. Gentle yoga practices tailored to your relative's capacity can help restore mobility and reduce stiffness. Using Mahanarayan oil for daily Abhyanga (oil massage) can also enhance blood circulation and ease muscular tension. Mindfulness practices such as meditation and pranayama can aid emotional well-being and mental clarity. Additionally, Brahmi tea or Shankhpushpi, taken regularly, may enhance cognitive function and emotional balance. For detoxification and rejuvenation, consult an Ayurvedic practitioner for personalized Panchakarma therapies, which may include Swedana for flexibility and Basti for Vata balance. Marma therapy can also stimulate nerve functions and improve overall energy flow. Incorporating medicated oils like Bala Tailam can fortify the recovery process. Shirodhara can provide deep relaxation, reduce stress, and enhance cognitive focus, making it a supportive therapy for emotional health following a stroke. Always coordinate these Ayurvedic strategies with ongoing physiotherapy to optimize rehabilitation efforts. Each individual's response to treatment will vary, so close monitoring and adjustments based on progress are essential. Ensure consultations with an Ayurvedic professional guide the implementation of these practices for optimal safety and effectiveness.

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