Graves' disease is an autoimmune disorder that leads to hyperthyroidism, where the thyroid gland produces excessive hormones, causing symptoms like weight loss, rapid heartbeat, anxiety, and bulging eyes. According to Ayurveda, thyroid imbalances are primarily linked to Pitta and Vata aggravation, where excess Pitta causes inflammation and overstimulation of metabolism, while Vata imbalance leads to nervousness and weight fluctuations. Though you do not have a diagnosed thyroid disorder, symptoms like anxiety, palpitations, and difficulty gaining weight could indicate early thyroid dysfunction or an underlying autoimmune tendency, especially if triggered by stress or diet. Ayurveda focuses on balancing Pitta and Vata while strengthening immunity to prevent autoimmune flare-ups. Diet and lifestyle significantly impact thyroid health, as chronic stress, processed foods, and inflammation can worsen autoimmune conditions. Ayurveda recommends an anti-inflammatory and Sattvic diet, including warm, nourishing foods like whole grains, dairy, ghee, and fresh vegetables while avoiding excessive caffeine, processed foods, and spicy or acidic items that aggravate Pitta. Herbs like Kanchanar Guggulu help regulate thyroid function, while Ashwagandha supports adrenal balance and reduces stress-induced hormonal fluctuations. Detox therapies like Panchakarma, especially Virechana (therapeutic purgation), can help remove toxins and reduce inflammation, while daily practices like Abhyanga (oil massage) and Shirodhara (oil pouring on the forehead) promote relaxation and hormonal balance. To naturally support thyroid health and immune regulation, Ayurveda emphasizes stress reduction, herbal support, and lifestyle modifications. Adaptogenic herbs like Brahmi and Gotu Kola improve nervous system stability, while Triphala aids digestion and detoxification, essential for managing autoimmune disorders. Practicing Pranayama (especially Sheetali and Bhramari breathing) helps calm hyperactivity, and meditation reduces stress, a key trigger of Graves’ disease. Incorporating daily yoga, restful sleep, and herbal supplements like Guduchi (immune-modulating) can help regulate thyroid function and prevent autoimmune imbalances. By following a holistic Ayurvedic approach, you can naturally support thyroid wellness and maintain hormonal balance.

Graves' disease is an autoimmune disorder leading to hyperthyroidism, characterized by an overactive thyroid which can cause symptoms like weight loss, rapid heartbeat, anxiety, and Graves ophthalmopathy. Your experiences with mild anxiety, palpitations, and difficulty gaining weight, especially under stress, suggest a potential for thyroid imbalance, which Ayurveda indeed classifies under Pitta and Vata imbalances. To support thyroid health and prevent autoimmune flare-ups, it's essential to focus on a balanced lifestyle and diet. First, reduce processed foods and incorporate whole, nourishing foods that support your Agni or digestive fire. Try incorporating cooked grains, seasonal vegetables, and warm spices like ginger and turmeric, which can help reduce inflammation. Ayurveda emphasizes stress management techniques, so consider integrating practices like yoga, meditation, and deep breathing exercises to balance your Vata and reduce stress levels. Herbs like Ashwagandha are excellent for calming the mind and reducing stress, while Kanchanar Guggulu is beneficial for thyroid health by helping regulate metabolism. Triphala can support digestive health and detoxification. As for detoxing, consider a gentle Panchakarma therapy under the supervision of a trained practitioner, as it can effectively purify the body and balance doshas. For managing symptoms of hyperthyroidism, it's advisable to take these herbs under professional guidance to tailor the right dosage for you. Regularly practicing mindfulness can enhance awareness of your body's needs and help mitigate anxiety. Ensure you monitor your symptoms closely and consult an Ayurvedic physician for a personalized protocol and guidance based on your unique constitution and lifestyle.