Unable to loose weight - #19155

Hello Firstly ur digestion (agni) is not proper that is main reason for not able to lose weight and ur fatty liver So firstly correct ur digestion issues like bloating etc 1) hingwastaka choorna 1/2tsf -0-0 with first bolus of food 2) triphala choorna 0-0-1/2tsf with hot water at bedtime Avoid spicy , raw vegetables salads, sprouts salad. Drink plain buttermilk before food in afternoon. Take this for week then contact me 9743512999 Abhaya Ayurveda Dr.Nikitha N

Obesity (Atisthula) may be caused by improper digestion and metabolic imbalance. To support healthy weight management, here are some Ayurvedic medicines and dietary recommendations: ### **Recommended Ayurvedic Medicines** 1. **Medohar Guggulu** – 1 tablet, twice a day 2. **Avipattikar Churna** – ½ teaspoon with warm water, early morning 3. **Triphala Churna** – ½ teaspoon with warm water, at night ### **Dietary Guidelines** ✅ **Breakfast:** Include fresh fruits and overnight-soaked nuts in your diet. ✅ **Lunch:** Eat a fresh salad before your meal, followed by millet-based chapatis and geen vegetables ✅ **Dinner:** Keep it light and have your meal early in the evening. ✅ **Lifestyle Tips:** Ensure proper sleep timing for better digestion and overall health. ### **Exercise Recommendations** - Begin with **morning walks** and **pranayama** (especially **Bhastrika Pranayama**). - Avoid heavy exercises initially. ### **Foods to Avoid** ❌ Non-vegetarian food ❌ Packaged and processed items ❌ White rice and potatoes ❌ Fried foods ❌ Dairy products For further consultation connect me at whatsapp no-8824753492