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Body Detox
Question #19201
132 days ago
168

Obesity - #19201

Naveed Khan

I am Naveed khan age 38 year having weight over 100 kg and height 5-11 . Kindly suggest me some medicine. It also pertinent to mention here that I had HCV in 2004 but I have taken treatment now I am fine

Age: 38
Chronic illnesses: HCv
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
131 days ago
4.82
Hello Mr Naveed, May I know how your daily diet looks like? Do you practice any kind of physical exercise on a daily basis? Are you taking any medications currently?
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Since you had HCV, liver health is important for weight loss. Do you feel fatigue, bloating, or sluggish digestion after meals? Do you crave sweets or fried foods? These can affect metabolism. Start your day with warm lemon water to cleanse the liver. Avoid fried, processed, and heavy foods.. Eat light, fiber-rich meals like millets, barley, green vegetables, and lean protein. Turmeric, cumin, and triphala help digestion and weight loss. Take Medohar Guggulu (1 tablet twice daily) and Triphala churna (1 tsp at bedtime). Punarnava and Arogyavardhini Vati support liver detox but the dose can only be decided after detailed analysis . Drink hot water throughout the day to melt fat. Do morning walks, Surya Namaskar, Kapalbhati, and Bhastrika pranayama daily. Reduce sugar and dairy. Consult an Ayurvedic doctor for a detailed plan.
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Naveed, good to know you've overcome the HCV challenge, that's huge. Now, about your weight, it's important to see it through the Ayurvedic lens, which looks at the balance of the doshas: Vata, Pitta, and Kapha. Given your details, there's a possibility of Kapha imbalance, as it often leads to issues like weight gain. Ayurveda emphasizes lifestyle and dietary changes more than medication, really. But there's still some natural helps you can try. For instance, Triphala is a common herb used that supports digestion and metabolism. You could take it in powder form, about a teaspoon mixed with warm water, before bed. But it's always good to speak with an Ayurvedic professional near you to tailor it precisely to your needs. Diet-wise, focus on decreasing Kapha-aggravating foods, like heavy, oily, and overly sweet items. Opt for more spicy, bitter, and astringent tastes. Incorporate light and warm meals, avoid late-night snacking, and drink warm water throughout the day, which helps ignite the digestive fire, or "agni." Exercise is a cornerstone, too. Regular physical activity, like brisk walking or yoga can help balance Kapha. Aim for consistency, even if it's not super intense. And one more thing—watch the quality of your sleep and stress levels, both are often overlooked. Poor sleep raises stress, and stress makes weight loss harder. Try some Pranayama or meditation to calm the mind. So, while there's no magic medicine bottle here, consistent small changes in your daily routine could work wonders. Stay patient and kind to yourself through the process, it's a journey, and you're not alone in it.
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