Question #19688
128 days ago
212
How can I detox parasites and also rebalance my hormones. - #19688
Kammy
I have acne after eating loads of junk food, how can I get my body back to regular. I had clear skin for all life before two years ago. I also had my second baby two and a half years ago, I'm not sure if my acne has anything to do with that.
Age: 35
200 INR (~2.34 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
In Ayurveda, acne is often linked to aggravated pitta and kapha doshas, leading to excess heat, oiliness, and toxin buildup in the blood.
Please share more details about your digestion, bowel habits, menstrual cycle regularity, stress levels, and any past skin treatments or medications. Do you experience bloating, acidity, or irregular periods? Have you noticed any specific triggers like dairy, sugar, or hormonal fluctuations?
To detoxify the body, focus on light, cooling foods such as bitter greens, amla, and neem. Drinking warm water with lemon in the morning and taking blood-purifying herbs like maha manjisthadi kwath or sarivadyasava may help. Applying neem and turmeric paste or kumkumadi tailam can improve skin clarity. Avoid spicy, fried, and processed foods, and practice yoga or pranayama for internal balance
13739 answered questions
68% best answers
done
Accepted response
0 replies
Your acne is likely due to:
Hormonal Imbalance – Postpartum hormonal shifts can cause skin breakouts.
Toxin Build-Up (Ama) – Junk food leads to poor digestion and toxin accumulation in the blood.
Liver Overload – When the liver is stressed, it reflects on the skin.
Pitta & Kapha Imbalance – Excess heat and oil in the body can lead to acne.
Start on
1.Tab. Neem ghan vati - 1 tab twice daily after food with lukewarm water
2. Tab . Kaishora guggulu 1 tab twice daily after food
3. khadira arista 4 tsp with equal quantity of water twice daily after food
4. triphala churna 1/2 tsp with lukewarm water at bed time
1827 answered questions
38% best answers
0 replies
Avoid spicy,oily and packed food.
Take adequate quantity of water green vegetables and fruits.
Regular exercise and meditation.
Purodil gel for local application.
Tab.Neem
2-0-2
Sy Amypure
15ml twice
1460 answered questions
49% best answers
0 replies
Hello Kammy,
In Ayurveda, clear skin means the doshas are in balance, but acne shows increased pitta and toxins (ama) in the body. Eating loads of junk food, which is spicy, oily, and processed, can disturb pitta and build up ama, causing inflammation and acne. Having your second baby may have brought hormonal changes that further upset this balance.
To understand better:
How is your digestion — do you experience acidity, bloating, or heaviness after meals?
Are your bowel movements regular, or do you have constipation or loose stools?
To get back to regular, you need to cool and cleanse your body — avoid junk food, include cooling foods like cucumbers and fresh fruits, and drink plenty of water. Herbs like neem and turmeric, along with proper digestion support such as Triphala, can help clear toxins. Reducing stress with yoga and meditation is also important to maintain balance and clear skin.
11913 answered questions
78% best answers
0 replies
It sounds like you’re trying to find a balance again, a tough task sometimes. Acne can definitely pop up post-pregnancy due to hormonal shifts — oh the joys of parenthood! And, of course, junk food doesn’t help, messin' with your hormones and digestion.
First thing, let’s look at your diet. In Ayurveda, acne often links to "Pitta" imbalance, which makes sense with the spicy, oily stuff you might be having. Try cooling foods, like cucumber or leafy greens, they're great. Coconut water too, super refreshing and cooling. Avoid spicy, fried, and overly salty foods. They just make your Pitta dosha go haywire. Also, drinking warm water with lemon in the morning might help kickstart your digestion again.
Consider herbs like Neem and Turmeric. They're quite powerful for cleansing the blood and supporting clear skin. You can make a face paste or take them internally, but a bit of caution here, consult a local ayurvedic practitioner to get the right dosages for your body.
And don’t forget about your mental side of things... stress plays a sly role in hormonal imbalance. Attempt some yoga or meditation daily, even short sessions can work wonders! Breathing exercises, called "pranayama," could bolster your system too, bringing a bit of peace. Try "Sheetali breath," it’s cooling and calming at the same time.
Remember, regular meals following that circadian rhythm helps create harmony internally, so try to be consistent with meal timing and sleep patterns. It may not happen overnight, but with patience you’re definitely on your way to clear skin once again. And if things don't improve, do think about seeing a doctor to rule out any underlying issues — no harm in a check-up, right?
26251 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to reduce inflammation and perimenopause symptoms?
Shivu
15 hours ago
FREE
3 answers
How to calm down anxiety and depression
Maahi
23 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
15 hours ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
18 hours ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
15 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
12 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
11 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
14 hours ago
FREE
2 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
12 hours ago
FREE
2 answers
How to reduce stomach and abdominal gassz
Amir
2 hours ago
FREE
0 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
4 hours ago
FREE
0 answers
How to stop hairfalland hair thinning?
Sachin
34 minutes ago
FREE
0 answers
premature.............................
vikrama singh
7 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
7 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
14 hours ago
FREE
0 answers
How to cure endometriosis along with ascites
Khushboo
2 hours ago
FREE
0 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
2 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
10 hours ago
FREE
0 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
31 minutes ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
2 hours ago
FREE
0 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
4 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
7 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
7 hours ago
FREE
0 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
1 hour ago
FREE
0 answers
How to detox body and rest my Gut
Deb
6 hours ago
FREE
0 answers
Body detox and need to improve my active ess
Jagadish
2 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
5 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
13 hours ago
FREE
0 answers
galstone.........................
vikrama singh
7 hours ago
FREE
0 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
© 2024 Ask Ayurveda. All rights reserved.