/
/
/
how to prevent premature greying of hairs and get back the same hair color?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Skin and Hair Disorders
Question #20033
86 days ago
10,720

how to prevent premature greying of hairs and get back the same hair color? - #20033

kavya

hello, i am from Delhi, my concern is that.. my hairs start turning into grey at the age of 16 and now its been 3 year it is consistently increase slowly. even when my younger brother who is 12 year old he also has to face the same problem in such younger age and now he is 14 it increases slowly. there is no such genetic issue or heredity problem.. any solution for this which can be work for sure?

Age: 19
Premature greying of hair
100 INR (~1.17 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Anmol Kumar
I am a practicing General Physician with a strong foundation in diagnosing and treating a wide range of acute and chronic medical conditions. My role involves serving as the first point of contact for patients seeking care for everyday health concerns, offering comprehensive assessments and personalized treatment plans that address the root cause of illness rather than just the symptoms. I approach each case with attention to detail, whether it's managing a fever, infection, gastrointestinal complaint, or supporting patients with long-term conditions like hypertension, diabetes, or respiratory issues. My clinical practice focuses on preventive healthcare, routine health check-ups, and early diagnosis, helping patients maintain wellness and avoid complications. I believe in building a strong doctor-patient relationship through open communication, patient education, and continuity of care. I make it a priority to explain each health condition in simple, relatable terms, empowering individuals to take an active role in their recovery and long-term health. Beyond treating physical symptoms, I also recognize the importance of mental and emotional well-being. Many patients today struggle with stress, fatigue, poor sleep, or lifestyle-related issues, and I strive to offer holistic support that considers their full spectrum of health needs. I work collaboratively with specialists whenever necessary to ensure that my patients receive coordinated and well-rounded medical care. My experience as a general physician has taught me that early intervention, attentive listening, and consistent follow-up can make a significant difference in a patient’s quality of life. Whether it's a simple seasonal illness or a complex chronic condition, I aim to provide timely, ethical, and effective treatment, rooted in scientific knowledge and compassionate care.
86 days ago
Bhringraj powder 2gm Amalaki rasayan 3gm Mix with honey one tea spoon Tab. Saptamarit louh 2 -2 Result shown with in one week Follow upto 6week
Accepted response

0 replies
Premature greying of hair can be quite distressing, especially at a young age like yours and your brother's. In Ayurvedic perspective, premature greying (palitya) is often linked to imbalances in Pitta dosha or aggravated Pitta. To tackle this issue, we'll focus on pacifying Pitta and nourishing the hair. First, diet plays a crucial role. Ensure you both consume plenty of green leafy vegetables, fruits like amla (Indian gooseberry), and good sources of protein like lentils and nuts. Amla is particularly beneficial as it is rich in Vitamin C and antioxidants, helping to balance Pitta and nourish hair roots. You can consume amla juice daily or include dried amla in your diet. Next, incorporating herbs like Bhringraj and Brahmi can work wonders. You can apply Bhringraj oil or herbal hair oil on your scalp 2-3 times a week; it not only nourishes your hair but also improves hair pigmentation. Brahmi is often available in the form of powder or capsule which you can take under guidance of a practitioner. Stress also often contributes to greying, although not a genetic issue here, managing stress is important. We recommend practicing regular yoga and meditation to maintain mental balance. Avoid hot water baths or excessive hair drying techniques, as heat may aggravate Pitta, leading to more hair greying. Moisturize your scalp with natural oils instead. Limit intake of spicy, oily, and fried foods which tend to aggravate Pitta. Drinking plenty of water keeps the body hydrated and flushes out toxins that could contribute to hair problems. Lastly, get sufficient sleep as it's vital to rejuvenate body and maintain health. While these measures may not be instantly effective, with consistent practice, they should help reduce further greying and support healthy hair growth. If the greyhair continues or is severe, do consult with an Ayurvedic practitioner who can provide personalized guidance.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions