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How to increase height
Pediatrics
Question #20180
21 days ago
14,658

How to increase height - #20180

Sandy

My daughter is 13 years old and 4 ft 10 inch. How to increase her height. Her weight is ok.Please suggest any medicine . She is vegeterian . Is there any home remedy I can do to help her.... .

Age: 13
Chronic illnesses: No
100 INR (~1.18 USD)
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Doctors’ responses

Your daughter is 13 years old and 4’10”, which is within a normal height range, but since she is still growing, this is the best time to naturally boost her height. Height growth depends on genes, nutrition, hormones, and physical activity. Let her start these exercises Bar Hanging – Best for increasing height. Cobra Stretch (Bhujangasana) Tadasana (Mountain Pose) – Increases spinal length. Surya Namaskar – Boosts overall growth. Posture Matters! Encourage sitting & standing straight to maximize height potential.
Accepted response

2 replies
Sandy
Client
20 days ago
Thanks Doctor. Can I give aswagandha Powder and Satavari powder to increase her height. If yes please tell me the quantity per day. Please help. She has Vitamin D deficiency.

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