Question #20238
53 days ago
12,073
How to naturally cure monthly dysmenorrhea - #20238
Emerald
Hi, Doc. How do I cure my monthly dysmenorrhea? I am already in my early 40's. I usually get menstrual cramps a week before my period since high school. The first two days of my period are also painful; usually the second day is the most painful that I have to take NSAIDs (500g of mefenamic acid) just to ease the pain, or else I'd just be in bed the whole day.
Age: 43
Chronic illnesses: PTB
100 INR (~1.18 USD)
done
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Doctors’ responses
Avoid spicy, oily and packed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Aloes compound
2-0-2
Sy.Evecare 15ml twice
Tab.Shatavari 2-0-2
done
Accepted response
0 replies
Hello,
The following remedies are effective:
1. Mahadhanvantharam Gulika 2 tablets with cumin tea two times a day for a month.
2. Sapthasaram kashayam tablet 1----0----1 45 minutes before breakfast and dinner for a month.
+
3. Sukumara kashayam tablet 1---0---1 along with medicne no.2 for a month.
Review is ideal after one month.
0 replies
**Namaste!**
Based on your condition, I recommend a holistic approach to treatment:
1. **Chandraprabha Vati** – 1 tablet, twice daily
2. **Dashmool Kwath** – 20-30 ml on an empty stomach, twice daily
3. **Shatavari Powder** – ½ teaspoon with milk
### Dietary & Lifestyle Recommendations:
- Avoid overly fried, spicy, and packaged foods.
- Practice **Bhujangasana, Tadasana, Padmasana,** and **Bhramari Pranayama** regularly.
- Stay well-hydrated.
- Include fruits and sprouts in your breakfast.
Follow this regimen for a month for effective results.
0 replies
Divya Raja Pravartini Vati -
Take 1 tablets morning and evening meals with fresh water.
Divya Chandraprabha Vati -
Divya Stri Rasayana Vati -
Take 1 tablet from each in the morning and evening after meals with luke warm water.
Divya Patrangasava - 450 ml
Divya Ashokarishta - 450 ml
Mix 4 teaspoons of medicine (2 teaspoons from each) in an equal amount ofwater and take after meals in the morning and evening.
0 replies
1. Shatavari ghritham 1 tsp , morning empty stomach
2. Saptasaram kashyam 15ml-0-15ml + 45 ml water before breakfast and dinner
3. Sukumaristham 30ml -0-30ml after breakfast and dinner
4. Panchjeeraka rasayanam 1 tsp at bed time followed by warm water
During periods or 1 week before , as you start feeling cramps
1. Q Dee 2-2-2 keep in the mouth
2. Dhanwathram 101 - ( keep the bottle in hot water before use ) - apply few drops on lower abdomen don't massage
0 replies
Hi Emerald
I understand your concern. Dysmenorrhea can have multiple causes.
To better understand your condition and provide a customized diet plan, yoga recommendations, and medications, Do share details about your lifestyle, food habits, sleep pattern, occupation, and menstrual history.
Follow some simple and effective steps (Consistency is the key factor for results)
Lifestyle Modifications:
Exercise Regularly – Yoga, walking, or light workouts help reduce cramps.
Stress Management – Practice meditation, deep breathing, or relaxation techniques.
Adequate Sleep – Maintain a consistent sleep schedule (7-8 hours).
Hydration – Drink warm water and herbal teas like ginger , Jeera hot water, methi hot water etc.
Dietary Changes:
Increase Fiber & Iron – Include leafy greens, fruits, nuts, and whole grains.
Reduce Caffeine & Sugar – Avoid excessive coffee, tea, and sugary foods.
Healthy Fats – Consume flaxseeds, walnuts, and ghee in moderation.
Natural Anti-inflammatory Foods – Turmeric milk, ginger tea, and cinnamon help relieve pain.
Get Panchakrma therapy and post medications under doctor supervision for long benefits
0 replies

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