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How to naturally cure monthly dysmenorrhea
Endocrinological Disorders
Question #20238
3 days ago
11,383

How to naturally cure monthly dysmenorrhea - #20238

Emerald

Hi, Doc. How do I cure my monthly dysmenorrhea? I am already in my early 40's. I usually get menstrual cramps a week before my period since high school. The first two days of my period are also painful; usually the second day is the most painful that I have to take NSAIDs (500g of mefenamic acid) just to ease the pain, or else I'd just be in bed the whole day.

Age: 43
Chronic illnesses: PTB
100 INR (~1.18 USD)

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Doctors’ responses

Dr. Narendrakumar V Mishra
I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.
3 days ago
Avoid spicy, oily and packed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Aloes compound 2-0-2 Sy.Evecare 15ml twice Tab.Shatavari 2-0-2

0 replies
Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
3 days ago
Hello, The following remedies are effective: 1. Mahadhanvantharam Gulika 2 tablets with cumin tea two times a day for a month. 2. Sapthasaram kashayam tablet 1----0----1 45 minutes before breakfast and dinner for a month. + 3. Sukumara kashayam tablet 1---0---1 along with medicne no.2 for a month. Review is ideal after one month.

0 replies
Dr. Ayush Bansal
1 year experience 6 month Worked as a VOPD doctor at Hiims hospital (Jeena Sikho Lifecare limited). Worked as Resident doctor at Chauhan Ayurved and Panchkarma hospital, Udaipur
3 days ago
**Namaste!** Based on your condition, I recommend a holistic approach to treatment: 1. **Chandraprabha Vati** – 1 tablet, twice daily 2. **Dashmool Kwath** – 20-30 ml on an empty stomach, twice daily 3. **Shatavari Powder** – ½ teaspoon with milk ### Dietary & Lifestyle Recommendations: - Avoid overly fried, spicy, and packaged foods. - Practice **Bhujangasana, Tadasana, Padmasana,** and **Bhramari Pranayama** regularly. - Stay well-hydrated. - Include fruits and sprouts in your breakfast. Follow this regimen for a month for effective results.

0 replies
Dr.M.Sushma
U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt
3 days ago
5
Divya Raja Pravartini Vati - Take 1 tablets morning and evening meals with fresh water. Divya Chandraprabha Vati - Divya Stri Rasayana Vati - Take 1 tablet from each in the morning and evening after meals with luke warm water. Divya Patrangasava - 450 ml Divya Ashokarishta - 450 ml Mix 4 teaspoons of medicine (2 teaspoons from each) in an equal amount ofwater and take after meals in the morning and evening.

0 replies
Dr. Snehal Ranjana Ramu Vidhate
Hello Everyone myself Dr snehal Vidhate I belong from Maharashtra I have completed my BAMS from YMT AYURVEDIC MEDICAL COLLEGE KHARGHAR , after completion of my degree I got selected from CERTIFIACTE COURSE OF RASHTRIYA AYURVEDA VIDHYAPEETH DELHI , through which I got an oppor5to learn authentic kearla Ayurveda from my Guru Prof Dr G.G. GANGADHARAN SIR , and know currently I AM pursuing MD panchakarma from renowned college Shri manjunatha darmsathala ayurvedic College , bangalore
2 days ago
1. Shatavari ghritham 1 tsp , morning empty stomach 2. Saptasaram kashyam 15ml-0-15ml + 45 ml water before breakfast and dinner 3. Sukumaristham 30ml -0-30ml after breakfast and dinner 4. Panchjeeraka rasayanam 1 tsp at bed time followed by warm water During periods or 1 week before , as you start feeling cramps 1. Q Dee 2-2-2 keep in the mouth 2. Dhanwathram 101 - ( keep the bottle in hot water before use ) - apply few drops on lower abdomen don't massage

0 replies
Dr. Swathimutthu Prasad B N
I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.
1 day ago
Hi Emerald I understand your concern. Dysmenorrhea can have multiple causes. To better understand your condition and provide a customized diet plan, yoga recommendations, and medications, Do share details about your lifestyle, food habits, sleep pattern, occupation, and menstrual history. Follow some simple and effective steps (Consistency is the key factor for results) Lifestyle Modifications: Exercise Regularly – Yoga, walking, or light workouts help reduce cramps. Stress Management – Practice meditation, deep breathing, or relaxation techniques. Adequate Sleep – Maintain a consistent sleep schedule (7-8 hours). Hydration – Drink warm water and herbal teas like ginger , Jeera hot water, methi hot water etc. Dietary Changes: Increase Fiber & Iron – Include leafy greens, fruits, nuts, and whole grains. Reduce Caffeine & Sugar – Avoid excessive coffee, tea, and sugary foods. Healthy Fats – Consume flaxseeds, walnuts, and ghee in moderation. Natural Anti-inflammatory Foods – Turmeric milk, ginger tea, and cinnamon help relieve pain. Get Panchakrma therapy and post medications under doctor supervision for long benefits

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