/
/
/
To increase immunity
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Immunodeficiency
Question #20289
81 days ago
9,891

To increase immunity - #20289

Lenina

Hello doctors I am 36 year old female with gods grace no any health issues , and want to continue the same way So is there any ayurvedic support is there through which I can maintain my health in th same way..as they say precaution is better than cure I want to follow that rule

100 INR (~1.17 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
81 days ago
5
*Tab:Neeb 1 Tablet 2 times in a day after breakfast and and after dinner. *Or In mornig can take turmeric + tulsi + asthmadh decaution ( kadha) without sugar *Daily walking excercise 45 min, Meditation *Water as per body requirement.

0 replies
You can take chavanprash 1tsp daily

0 replies
Dr. Swathimutthu Prasad B N
I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.
81 days ago
5
Hi Shilpa That’s a great approach! Ayurveda focuses on preventive care through diet, lifestyle, and herbal support to maintain overall well-being. Here are some key practices you can follow: Daily Routine (Dinacharya) for Health Maintenance Wake up early (before sunrise) and practice oil pulling & tongue scraping. Drink warm water with lemon or jeera/methi water for digestion. Exercise & Yoga (Surya Namaskar, Pranayama) for energy balance. Healthy Diet: Eat fresh, seasonal foods, Consume ghee, nuts, (Alternative day ) vegetables regularly Herbs & Tonics: Take Ashwagandha for stress, Shatavari for hormonal balance, and Triphala for digestion. Adequate Sleep & Stress Control: Follow a routine and practice meditation. Detox (Panchakarma): Do a seasonal Ayurvedic cleanse for deep rejuvenation. Contact Us for customised Diet advise , Yoga , Asanas and medications

0 replies
For keeping your immunity strong and staying healthy, Ayurveda has some great tips for you. It's wonderful that you're thinking ahead to prevent health problems. Ayurveda focuses on balancing your doshas (vata, pitta, kapha), supporting your agni (digestive fire), and strengthening your ojas (vital energy), which are key to sustaining good immunity. Firstly, consider your diet, make it sattvic – which means fresh, seasonal, wholesome, and vegetarian, if possible. Include foods like whole grains, fresh fruits, vegetables, nuts, seeds, ghee, and honey (but in moderation), which can be very beneficial. Turmeric, ginger, tulsi (Holy Basil), and neem leaf might boost immunity, aim to incorporate these in small amounts into your daily intake. Drinking warm water throughout the day can also assist in digestion and detoxification. Routine also plays a big role. Try to stick a schedule—wake up and go to bed at consistent times. Yoga and pranayama, practices such as Kapalabhati and Anulom Vilom, done for about 15 minutes each morning, can revitalize the body and mind. Herbal supplements like Ashwagandha or Guduchi (Tinospora cordifolia) are known to enhance immunity. Always check with a qualified Ayurvedic practitioner before adding any herbs, just to ensure they suit your unique constitution and health condition. Lastly, mind your stress levels; high stress can weaken immunity. Regular practice of meditation or mindfulness can lower stress and improve sleep quality. Aim for 7-8 hours' good, quality sleep every night to rejuvenate your body. Remember, moderation is crucial. Don't overdo anything - practice, diet or herbs. Balance is the essence. Stay attentive to changes in your body and consult an ayurvedic doctor regularly for personalized advice! You are building a strong foundation for sustained health, a true testament to the principle that prevention really is better than cure.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions