Yavuanamrita vati- 1 tab with lukewarm milk twice daily Ashwagandha churna - 1/2 tsp with warm milk at night Do kegle exercises
✅ Brahmi Vati – 1 tablet, twice daily (1 BD) ✅ Vigomax Tablet – 1 tablet, twice daily (1 BD) ✅ Baidyanath Malla Oil – Apply locally on the private area
AVOID SPICY ,PACKED AND OVERFRIED FOOD
Cap ashwashila 1-0-1 Younamrit gold 1-0-0 Ashwagandha oil local application on penis Early dinner
Apki baat samjh raha hoon, yeh samasya hamare drishtikon se mool roop se sharirik aur manasik dono ka samanyojan hai. Aapko yeh samasya, balance ke tarkeybi roop se samajhna hoga jismein dosha aur sharirik vigyaan badi bhoomika nibhate hai. Yeh samasya bhautik aur manasik donon hi staron par ho sakti hai.
Pela hamare Ayurveda prakriya main, aapki dosha tathasthithi aur aapki Prakriti gyaan bohot zaroori hai. Zyada tar sthitiyon main, Vata dosha aur uska imbalans erectile dysfuncton aur premature ejaculation jaise maslon ka karan ban sakta hai. Isliye, is dosha ko mehtavpurn samajhna chahiye.
Kuch Ayurvedic upchaarok se is sthiti ko sudharkar antyata sukhad gartway milne me sahayak sabit ho sakte hain:
1. Vajikarna Siddhanta par amal karke apke behtar striv igyaan mein sudhar aa sakta hai. Vajikarna chikitsa jo mool roop se aapka sexual energy aur stamina badhata hai.
2. Ashwagandha aur Shilajit jaise Rasayans aapke sharirik sakti ko mai navi jivan de skte h. Daily, shilajit ka sukhchan aur Ashwagandha ke kapsuylte, ek ya do baar lena, aapko fayda pohcha skata h.
3. Aapka dincharya bhi badalna zaroori hai. Exercise aur yogasan karke apni tavak bana rahein. Surya Namaskar, Sarvangasana ye kuch aasan hai jo nafsayati prasannata aur jismki majbuti ko sudharke sakti mai utthapan kar sakte hain.
4. Aacharan mein sadhna aye toh samasya ko lekar vishehgm vigyan iksha-shakti, dhairya aur aatmviswas se karna padega.
Ye aavashyak hai ki yadyapi in jureeyad se relief nahi mil raha hai, toh prashikshit vaydyon tak checked hona chahiye. Varshon tak ilaj karne ke bawajood tathakathit imbalans mahsoos hoti hai, toh interdisciplinary approach janiye aur sthorti mahasoos kijiye. Samjha-bhujha sabhi problem ka sulit nikalta aur asmita mein sudhar ka marg pradeshak hota hai.
