Dandruff, acne - #20371

1. Arogyavardhini vati 1-0-1 with luke warm water after food 2. Khadir churna 2g + nimb churna 2g + shankh bhasma 100 mg mix well together and take with manjishthadi kashayam 10 ml twice a day 3. triphala powder 3g at night before sleep 4. Nisoreia dandruff cleanser + nisoreia oil for local application on scalp

Divya Keshore Guggulu - Divya Nimb Ghanvati - Take 1 tablet from each in the morning and evening on an empty stomach Divya Khadirarishta - 450 ml Mix 4 teaspoons in an equal amount of water and take after lunch and dinner. Divya Kanti Lep : Prepare paste in water, rose water (gulåb jala) or in unboiled cow’s milk and apply on the face. Wash after 2-3 hours. Also use Aloe vera gel on the face. If constipation should take Divya Triphala Churna 1/2 tsp with warm water at night Boil neem leaves in water, cool, and use the water to rinse your scalp. Alternatively, mix neem powder with coconut oil and massage it into your scalp. Avoid sour spicy oily foods

Use durdurapatradi taila for head massage Have the face pack of yashtimadhu+ chandana powder mixed with rose water Repeatedly wash your face fresh water Take bleed purifier like manjishtadi kashaya 15 ml bd before food Avoid spicy food, fermented foods,junk food

For dandruff use karanj oil apply twice weekly and wash hair with mild hair washing soap Triphala guggul 1-0-1 after food with water Khadirarist 10ml twice daily after food with water

Dealing with dandruff, seborrheic dermatitis, and acne can be pretty challenging, but Ayurveda offers a holistic approach that might help you manage these conditions more effectively. First, it is important to understand that these conditions may result from imbalances in your doshas, particularly Pitta and Kapha. An increase in oily secretions and inflammation are common signs that these doshas might be agravated.

To tackle dandruff and seborrheic dermatitis, you might want to consider using neem oil or a herbal powder containing ingredients like neem and triphala. Apply the oil gently on your scalp half an hour before showering, then rinse thoroughly with warm water. Doing this 3 times a week could help in managing the itchiness and flakiness.

For oily skin and acne, incorporating routine cleansing with natural ingredients like besan (gram flour) and rose water can be beneficial. Mix them to form a paste and apply on your face, leaving it for about 15 minutes before washing it off with cool water. This might help in reducing oiliness and preventing acne breakouts.

The hormonal changes during menstruation can exacerbate acne. To help with this, try consuming a teaspoon of aloe vera juice twice daily for its cooling properties. Meanwhile, increase your intake of foods that possess anti-inflammatory properties, such as turmeric and ginger. Including them in your diet can support in balancing the body’s internal environment.

In your daily routine, prioritizing stress-reduction techniques like yoga or meditation can be beneficial. Stress often worsens skin issues, so dedicating even just 15-20 minutes each day to these practices can make a difference.

Remember to drink plenty of water throughout the day—well-hydrated skin is less likely to become too oily or breakout. Also consider avoiding heavy, spicy, and sour foods, which can provoke Pitta and exacerbate skin conditions.

However, if your symptoms persist or worsen, its essential to consult with a healthcare provider to ensure you receive the appropriate treatment. Incorporating these lifestyle modifications routinely and patiently can promote overall skin health, but professional guidance can help in aligning Ayurvedic practices with your specific needs.