Question #20445
56 days ago
13,361
How to solve my gas related issues - #20445
Pratap Kumar Jaiswal
I have gas related issue more often than not. When I go for laterine in the morning I feel that it will not clear in one go and for that in a day 2 to 3 times I am going for laterine, this is happening for last Two Three months. Please suggest
Age: 45
100 INR (~1.18 USD)
done
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Doctors’ responses
Avoid spicy, oily, bakery products, dairy products.
Regular exercise.
Increase intake of raw vegetables and fruits.
Sy.Gason
15ml twice after meal.
Erandbhrushta haritaki 0-0-3 with lukewarm water.
Regular use of buttermilk.
done
Accepted response
0 replies
Hi Mr Prathap
To understand your condition better, do share details about your food habits, sleep pattern, daily water intake, and any known food allergies, if present.
Till then follow some simple and effective suggestions
Aloe Vera Juice: 20 ml on an empty stomach
Soaked Raisins or Figs: Eat in the morning
Ghee in Warm Milk: 1 tsp at night
Hydration: Drink 2.5–3 liters of water daily.
Fiber-Rich Diet: Include whole grains, fruits (papaya, guava), and vegetables.
Regular Meals: Avoid skipping meals or eating at irregular times.
Physical Activity: Walk for 30 mins daily or do yoga (esp. Pawanmuktasana, Malasana).
Reduce Stress: Practice deep breathing or meditation regularly.
Avoid: Processed foods, excessive caffeine, and fried items.
0 replies
Triphala churna- 1 tsp with lukewarm water at night
Gashara churna- 1/2 twice daily with warm water before meals
0 replies
Avoid green chilli in your food
Spicy food, more intake of tea or coffee
Include ghee in your diet
Have Sukumar grita 1 tsp with hot milk every day
Take eranda taila 2 tsp at bed time with hot water
Have more water
0 replies

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