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How to solve my gas related issues
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Geriatrics & Rejuvenation
Question #20445
78 days ago
13,385

How to solve my gas related issues - #20445

Pratap Kumar Jaiswal

I have gas related issue more often than not. When I go for laterine in the morning I feel that it will not clear in one go and for that in a day 2 to 3 times I am going for laterine, this is happening for last Two Three months. Please suggest

Age: 45
100 INR (~1.17 USD)
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Doctors’ responses

Avoid spicy, oily, bakery products, dairy products. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Gason 15ml twice after meal. Erandbhrushta haritaki 0-0-3 with lukewarm water. Regular use of buttermilk.
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Dr. Swathimutthu Prasad B N
I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.
78 days ago
5
Hi Mr Prathap To understand your condition better, do share details about your food habits, sleep pattern, daily water intake, and any known food allergies, if present. Till then follow some simple and effective suggestions Aloe Vera Juice: 20 ml on an empty stomach Soaked Raisins or Figs: Eat in the morning Ghee in Warm Milk: 1 tsp at night Hydration: Drink 2.5–3 liters of water daily. Fiber-Rich Diet: Include whole grains, fruits (papaya, guava), and vegetables. Regular Meals: Avoid skipping meals or eating at irregular times. Physical Activity: Walk for 30 mins daily or do yoga (esp. Pawanmuktasana, Malasana). Reduce Stress: Practice deep breathing or meditation regularly. Avoid: Processed foods, excessive caffeine, and fried items.

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Its common issue sir. Don't worry. Avoid eating oily and spicy foods. Don't eat heavy food at night. Eat high fiber diet. Eat fruits. Vegetables.

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Gas and incomplete evacuation can indeed be uncomfortable and can affect your daily life. In Ayurveda, these issues could be associated with an imbalance in the Vata dosha, which governs movement and elimination. There could be multiple factors contributing to this, like, diet, lifestyle, or stress. Firstly, look at your diet. Consider reducing foods that are known to aggravate Vata like, dry, cold, or raw foods. Instead, favor warm, cooked meals with plenty of seasonal vegetables, whole grains, and healthy fats like ghee or sesame oil. Avoid vata-aggrevating foods like beans and lentils unless they're soaked and cooked well. Spices like ginger, cumin, ajwain (Ajwain), and coriander can aid digestion and reduce gas. You could add a pinch of these while cooking your meals. Hydration is important too, but avoid drinking too much cold water, especially during meals, as it can weaken agni (digestive fire). Warm water or herbal teas like ginger tea can be soothing and help with digestion. Practices like yoga or gentle exercises in the morning can aid in maintaining balance and regularity in bowel movements. Try incorporating specific poses like Pawanmuktasana (Wind-Relieving Pose) that help relieve gas. Daily oil massages with warm sesame oil can help calm Vata and improve overall digestion. Just a few minutes before your shower can suffice. Finally, consider taking, Trikatu churna, an Ayurvedic formulation that helps ignite agni and clear Ama (toxins), but it is important to start with small quantities. If symptoms persist, it would be best to consult with a skilled practitioner for a personalized plan. Remember, changes often take time to show effect, so patience and consistency is key.

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