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How to Grow Hairs and increase volume
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Skin and Hair Disorders
Question #20480
77 days ago
13,890

How to Grow Hairs and increase volume - #20480

Saba Ghazan

My hairs are thin and do not grow I'm 27. It's not looking good just a few hairs not that much but it just beneath to my shoulder I want to grow more like at least to the lower back. I need to make any remedy for this.

Age: 27
Chronic illnesses: No
Hairs growth
100 INR (~1.17 USD)
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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cow ghee nasya daily. Saptamrut lauh 2-0-2
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Amla (Indian Gooseberry) + Brahmi + Bhringraj Powder – Take ½ tsp daily with warm water to nourish hair from within. Ashwagandha -1/2 tsp with warm milk at night Triphala (½ tsp at bedtime) with warm water Curry Leaves (Kadi Patta) Juice or Powder –take with buttermilk or warm water. Bringraj hair oil - scalp massage with finger tip, hair wash to be done next day weekly twice/thrice Eat black sesame seeds + jaggery (1 tsp daily). Drink fresh Amla juice or consume raw Amla daily. Include ghee, soaked almonds, walnuts, dates, and coconut in your diet. Avoid spicy, fermented, and processed foods, as they worsen Pitta. Henna + Indigo Powder – Natural remedy for greying (if you want to darken the hair naturally). Rinse hair with black tea or curry leaf water.

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This is common problem now a days because of food adulteration and pollution. Eat healthy food. Drink plenty of water . High protein diet. Vegetables. Apply bringa raj tailam.

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Dr. Swathimutthu Prasad B N
I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.
77 days ago
5
Hi Ghazan Hair thinning is because of Multiple factors Get Blood investigations and Thyroid profile to know better Follow some simple and effective steps Balanced Diet:Consume daily lots of vegetables and fruits, mixed seeds daily one tea spoon Amla & Methi: Eat fresh amla or drink juice,chew soaked methi seeds. Hydration: Drink plenty of water. Aloe Vera & Triphala: Aloe juice for scalp health, Triphala for digestion. Curry Leaves & Moringa: Nourish hair follicles, boost iron, vitamin A. External Remedies:Oil Massage: Coconut, castor, or Yasthi madhu thaila for scalp circulation. Aloe Vera & Fenugreek Mask: Soothe scalp, strengthen hair. Amla, Hibiscus & Neem: Apply as masks or rinses for nourishment. Lifestyle: Regular yoga, pranayama, and physical activity. Get Panchakrma therapy, Prachanna karma under doctor supervision for long benefits For personalized diet and medication, contact us.

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To enhance your hair growth and increase volume, think of it as nurturing a plant. Each step will be to nourish, care, and provide the right environment for growth. Thin hair often points to dosha imbalances, particularly Vata and Pitta. These govern hair health and need balance. First thing, assess your diet. It's the soil for your hair. Incorporate a diet rich in proteins and healthy fats — like almonds, sesame seeds, and leafy greens. They are nourishing for your hair follicles. Avoid excess spicy, oily, and salty foods as they can aggravate Pitta, causing hair loss or thinning. Stay hydrated! Drinking water keeps your body and scalp healthy, indirectly improving hair's moisture and strength. Herbal teas like Brahmi or Ashwagandha ones are fantastic for balancing Vata-Pitta, promoting growth. Oiling hair is like watering plants. Use warm oils like coconut or sesame oil with a few drops of essential oils like Rosemary or Lavender. Gently massage the scalp, stimulating blood flow and delivering nutrients to hair roots. Aim for twice weekly application, then wash after a few hours. Speaking of washing, use mild, herbal shampoos. Harsh chemicals found in many commercial shampoos strip the hair of its natural oils. After washing, apply a natural hair pack (like fenugreek paste or aloe vera) to further condition and nurture the hair. Your daily routine, or dinacharya, affects hair health. Practice yoga or mindful exercises to increase blood circulation to the scalp, managing stress which often leads to hair loss. Rest and sleep are essential. Aim for 7-8 hours. Poor sleep increases stress, leading to imbalance. Remember, natural remedies take time but are effective for long-term results, offering real nourishment rather than a quick fix. Patience is crucial. If hair thinning persists or worsens, consult a healthcare professional for personalized advice or check underlying health issues.

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