Question #20570
75 days ago
14,926
Hair problem - #20570
Ashu
Sir dandruff bhut jayada h or baal bhut jayada jad rahe h or beard or sar k baal bhut tezi se white ho rahe h sir or b12 or d3 km h or collestrol h sirPure sarir k baal jad rahe h sir or paisna bhut jayada aata h sir or grmi bhut jayada lgti h sir or kuch tikha khte hi sar m bhut jayada pisna aata h sir or pair k talwe or haatli bhut jayada grm rhte h sir or grmi bhut jayada lgti h
Age: 30
Chronic illnesses: B12 km h or d3 km h or colostrol h
Hair
100 INR (~1.17 USD)
done
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Doctors’ responses
Namaste. Aapke diye gaye lakshan – jaise ki dandruff, atyadhik baal jhadna, beard aur scalp ke baal ka tezi se safed hona, low B12 aur D3, high cholesterol, sharir ke anya hisso se baal jhadna, zyada pasina aana, aur garmi mehsoos hona – in sabka samavesh karte hue, lagta hai ki aapke sharir mein pitta aur kapha ka asantulan ho sakta hai. Ayurveda mein, in samasyaon ko door karne ke liye hum aahar, dincharya (lifestyle), aur herbal upchaar (chikitsa) ka sanyukt upay apnaate hain. Agar customised chahiyae tho aapko banake Ben sakti Hun
done
Accepted response
2 replies
Ashu
Client
75 days ago
Ji mam ilaaz chiye iska mam
Aapke liye taja sabziyaan, phal, dalia, aur ghee, badam, aur khajoor jaisi cheezen upyogi ho sakti hain. Spicy, teekha, aur bahut tel ya masaledar aahar se parhez karein, kyunki yeh pitta ko badhate hain.
Thande doodh, chaach, aur kuch cooling herbs (jaise pudina) aapke sharir ki garmi ko kam karne mein sahayak ho sakte hain.
Baalo ke liye Bhringraj aur Amla ke tel ka istemal karna laabhdayak ho sakta hai.
Amlaki rasayana- 1/2 chamch do baar shahed ke saath
Ashwagandha capsule- roj ek baar Lena hai
Triphala guggulu- din mei do baar halka garam pani mei
B12 aur VIT D3 supplements continue rakiyae
Daily sun expose karna hai
Shitali pranayama, Sheetkari pranayama
Aapke sharir ko poora aram dena, raat mein acchi neend lena
Balo ke liye special reason keratin protein ki kami hona hai jiski kami ki vajah se major problem hoti hai
Balo ki
Ek aapka digestion proper hai iske liye aap diet change karein breakfast m fruits and sprouts add karein
Dandruff ke liye neem ki leavs ka paste bna ke scalp par lagayein
Baki kuch oral medication lein
Tab. Alsrex 1 Bd
Praval pishti 5gm
+Sitopaladi 50 gm
-1/2tsf with honey
Trifla powder 1/2 tsf with leukworm water
0 replies
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Shirodhara if possible.
Tab.Saptamrut lauh
2-0-2
Tab.Shatavari
2-0-2
Cap.Brahmi
1-0-1
0 replies
Avoid spicy food, fermented foods, maida, fried food, bekary food junk food, avoid more use of tea or coffee
Head massage with neelibrungamalaka taila alternate days
Foot massage with narayana taila
Khane me ghee use kijiye
Jyada water lijiye
Have fiber food more
Agar hair loss jyada hain toh visit nearby panchakarma centre and take one course of leech therapy or pracchanna karma
0 replies
Apply gunjadi oil on scalp twice weekly at bedtime and massage lightly
Amla juice 10ml+Aloevera juice 10ml mix have twice daily before food with water
0 replies
Aapke symptoms se lagta hai aapko pitta dosha ki imbalance aur kuch vitamin deficiencies ho sakti hain. Sabse pehle, baalon ka jhadna aur safed hona jo dandruff aur oily scalp ke sath ho raha hai ye pitta dosha aur poor nutrition ka sanket ho sakta hai. B12 aur D3 ki kami aur cholesterol ka huna bhi iss problem ka hissa ban sakti hai. Ye accha hoga agar aap kisi health professional se milkar inki supplements lein.
Ab Ayurveda ke mutabiq, thode lifestyle aur diet changes try kar sakte hai ya. Khane me hara sabzi, nuts, seeds, aur whole grains add kariye, jo aapki energy aur nutritional needs pura karega. Pitta ko shaant karne ke liye thandi taseer wale foods jese ki cucumber, melon, aur usna (sattu, barleys) ka istemal kar sakte hain.
Thand ke paani se baalon ko dhoiye aur neem ke patte ubala paani istemal kar ke baalon me range kar sakte hai. Aloe vera gel ya coconut oil me neem ka tel mila kar scalp pe massage karna bhi faydemand hoga. Jyada shampoo na kare kyunki uska bhi ulta asar ho sakta hai.
Stress ka timely management zaruri hai; meditation, deep breathing exercises aapki help kar sakti hain. Aap triphala churna raat ko vodhobi sone se pehle ek spoon garam paani k sath le sakte hai, jo aapke digestion aur hair health dono ko support karega.
Hath aur paon ki garmi aur excessive pasina bhut jayada khana, masaledar cheezein aur caffeinated drinks avoid kar ke you can help control. Lekin agar yeh intense hai to, kisi doctor se zaroor consult kare for detailed diagnosis. Dhyaan rakhe aur consistency maintained karein in changes mein for better results.
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