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Aswgandha powder Shatawri powder Moosli powder Shiva gutika Chandraprabha vati Aswgandha risht

Kauch Paak – 1 teaspoon at bedtime (HS) with warm milk

Ashwagandha Powder – ½ teaspoon with warm milk

Shilajatvadi Lauh – 1 tablet twice daily (BD)

Triphala Powder – ½ teaspoon early morning with lukewarm water Dietary Guidelines Avoid overeating,spices,oily,junked food

Include fresh fruits and millets in your daily diet

Lifestyle Practice Practice Bhramari Pranayama daily for calming the mind and improving circulation

Avoid addiction if any Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Count plus granules 15gms twice with milk. Cap.Stresscom 1-0-1

Aswagandha leham two spoons with warm milk two times a day Makaradhwaja 150mg with butter in empty stomach

Yavuanamrita vati Chandraprabha vati- 1 tab twice daily after food with lukewarm water

In Ayurveda, addressing issues related to semen quality involves a holistic approach that combines dietary changes, lifestyle adjustments, and possibly herbal supplementation, all while aligning with your dosha type – the unique body constitution you possess. Your concerns about low and thin semen indicate a need to enhance the reproductive tissue (shukra dhatu) and strengthen your overall vitality.

First, focusing on your diet is crucial. Rich and nourishing foods that support the reproductive system are recommended. Include almonds, walnuts, dates, and figs, as they are known to boost energy and improve semen quality. Also, incorporate ghee and milk into your daily meals – these nourish the tissues and are considered rejuvenating in Ayurveda.

Herbal remedies can also be supportive. Ashwagandha and Shatavari are revered in Ayurveda for enhancing male fertility by improving semen quality and increasing vigor. It’s advisable to consult with an Ayurvedic practitioner for personalized dosage and usage.

Paying attention to digestion, or agni, is vital as well. A strong digestive fire ensures that nutrients from your diet are properly assimilated and utilized. Begin your day with a glass of warm water, perhaps with a pinch of ginger. This can help stimulate digestion and cleanse your system.

Lifestyle matters greatly in Ayurveda. Regular exercise boosts circulation and promotes vitality. Practices like yoga and pranayama (breathing exercises) help balance doshas and improve overall strength and vigor. Try to go for a brisk walk daily, combined with deep breathing.

Considering stress and its impact, managing it through practices like meditation or mindfulness can make a notable difference. Stress hinders the balance of your doshas and affects bodily functions, including reproductive health.

It’s essential, though, to rule out any underlying medical conditions that may require urgent medical attention. Consult with your healthcare provider to ensure a comprehensive understanding of your health status. With this balanced approach integratd with medical advice, you can aim to improve your reproductive health and overall well-being.