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How to eat food without getting fat and how to reduce back pain after surgery
Surgery Recovery
Question #20872
4 days ago
9,519

How to eat food without getting fat and how to reduce back pain after surgery - #20872

Mercy Daniel

I gave birth to my Son with surgery, since then my back hasn’t been the same, will it be like that forever? Secondly, I eat and get fat, when I regulate my eating I get in shape back, how can I eat to satisfaction without getting fat? I trust you will be of help, Thank You.

Age: 27
#c/s
#diet
100 INR (~1.18 USD)

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Doctors’ responses

Eat small feeds with frequent intervals Don't sleep soon after eating Regular exercise Walking

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Now are you still breastfeeding??was your delivery normal/ c- section?? If you becoming easily fat, might be your metabolism is weak Do regular walking/ exercises/ pranayama Drink plenty of fluids Avoid high calorie foods

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Apply mahanarayan oil for Massage on back One full meal a day preferably between 11 am to 3 pm Rest of the day you can fill yourself with soups salads vegetable dal fruits, avoid 2 nd meal with roti/ rice Sweets you can take sugar free,but in small proportion. Brisk walking atleast 30 mins daily Pranayam - 5-10 minutes daily Yogasan 20 mins alt. Day

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Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages Have more leafy green Veggies, sprout, Take more salad Have more water After each meal try to walk atleast 500steps Start yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do walking regularly atleast 5000 steps help to maintain weight and back pain Use lumbar belt for back ache Avoid heavy weight lifting Take tab trayodashanga guggulu 1tid after food Cap lumbatone 1 tid after food Maharasnadi kashya 15 ml bd before food for your back pain If possible visit the nearby panchakarma centre and take one course of Virechana karma or Udvartana karma to reduce weight For back pain take kati basti or erandamooladi niruha basti

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It's very common to experience back pain after delivery,mainly a cesarean section, especially due to: Spinal or epidural anesthesia Core muscle weakness Improper posture during breastfeeding or baby care But no, it doesn't have to be forever. What You Can Do: #Core-strengthening exercises (once medically cleared): Focus on pelvic floor, deep core (transverse abdominis), and back muscles. #Postnatal yoga or Pilates: Gentle, targeted stretching and strengthening. #Posture correction: During feeding, lifting, and sleeping. How to Eat to Satisfaction Without Gaining Weight: Exercises will help in good metabolism. ✅ Focus on "Light but Nourishing" Foods: Warm, cooked meals (soups, stews, dals) Whole grains (millets, quinoa, brown rice) Leafy greens, cooked veggies Lean proteins (tofu, paneer, legumes) Ghee in moderation helps digestion ✅ Avoid: Cold foods & drinks Processed carbs, sugar, refined oils Snacking between meals Heavy dinners

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