Question #20872
46 days ago
9,673
How to eat food without getting fat and how to reduce back pain after surgery - #20872
Mercy Daniel
I gave birth to my Son with surgery, since then my back hasn’t been the same, will it be like that forever? Secondly, I eat and get fat, when I regulate my eating I get in shape back, how can I eat to satisfaction without getting fat? I trust you will be of help, Thank You.
Age: 27
#c/s
#diet
100 INR (~1.18 USD)
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Doctors’ responses
Shallaki cap
Rumalaya tab
done
Accepted response
0 replies
Now are you still breastfeeding??was your delivery normal/ c- section??
If you becoming easily fat, might be your metabolism is weak
Do regular walking/ exercises/ pranayama
Drink plenty of fluids
Avoid high calorie foods
0 replies
Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages
Have more leafy green Veggies, sprout,
Take more salad
Have more water
After each meal try to walk atleast 500steps
Start yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar
Do walking regularly atleast 5000 steps help to maintain weight and back pain
Use lumbar belt for back ache
Avoid heavy weight lifting
Take tab trayodashanga guggulu 1tid after food
Cap lumbatone 1 tid after food
Maharasnadi kashya 15 ml bd before food for your back pain
If possible visit the nearby panchakarma centre and take one course of Virechana karma or Udvartana karma to reduce weight
For back pain take kati basti or erandamooladi niruha basti
0 replies
Apply mahanarayan oil for Massage on back
One full meal a day preferably between 11 am to 3 pm
Rest of the day you can fill yourself with soups salads vegetable dal fruits, avoid 2 nd meal with roti/ rice
Sweets you can take sugar free,but in small proportion.
Brisk walking atleast 30 mins daily
Pranayam - 5-10 minutes daily
Yogasan 20 mins alt. Day
0 replies
It's very common to experience back pain after delivery,mainly a cesarean section, especially due to:
Spinal or epidural anesthesia
Core muscle weakness
Improper posture during breastfeeding or baby care
But no, it doesn't have to be forever.
What You Can Do:
#Core-strengthening exercises (once medically cleared): Focus on pelvic floor, deep core (transverse abdominis), and back muscles.
#Postnatal yoga or Pilates: Gentle, targeted stretching and strengthening.
#Posture correction: During feeding, lifting, and sleeping.
How to Eat to Satisfaction Without Gaining Weight:
Exercises will help in good metabolism.
✅ Focus on "Light but Nourishing" Foods:
Warm, cooked meals (soups, stews, dals)
Whole grains (millets, quinoa, brown rice)
Leafy greens, cooked veggies
Lean proteins (tofu, paneer, legumes)
Ghee in moderation helps digestion
✅ Avoid:
Cold foods & drinks
Processed carbs, sugar, refined oils
Snacking between meals
Heavy dinners
0 replies

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