Question #20905
98 days ago
7,173
How reduce thyroid - #20905
Milkuri divya
Naku marriage ai 10yrs aindi I have no kids thyroid vundi hormonal imbalance inka irregular periods medicine use chestunna kani result ledu egg size improvement ledu meru healthy life style tips tell me
Age: 30
Chronic illnesses: No
Thyroid
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Doctors’ responses
Avoid spicy, oily, bakery and dairy products.
Regular exercise.
Increase intake of raw vegetables and fruits.
Sy.Amycordil fort
15ml twice
Tab.Thyrin
2-2-2
Tab.Shatavari
2-0-2
Dashmularishta
15ml twice after meal with lukewarm water
1442 answered questions
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Kanchanar guggulu-
1 tab twice daily after food with lukewarm water
Ashwagandha churna-
Shatavari churna-
1/2 tsp with warm milk at night
Do regular walking Yogasanas pranayama
Avoid oily fried processed foods
1827 answered questions
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For irregular periods
Ashoka arista 20ml two times a day after meals
Kumaryasava 20ml two times a day with warm water before meals
Rajapravartini vati two times a day
1615 answered questions
21% best answers
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Focus cheyyali: thyroid management ki balanced diet thopatu proper lifestyle maintain cheyandi. Ayurveda prakaram, nithyam stress ledhu ani chusthu, body ki relaxation kawalanukunta, aalavatu cherchuko. Thyroid imbalance direct ga dosha imbalance undhi anedi, mainly Vata and Kapha.
Diet lo konchem changes teesuko. Fiber-rich aaharalu, like whole grains, veggies (drumstick, pumpkin), and fruits khavu. Jilakara, lovage, coriander and turmeric spices ni add cheyachu, agni (digestive fire) ni stimulate cheyyadaaniki. Junk food, processed items, and white sugar avoid cheyandi. Inka, processed soy products kooda agginchandi, enti andi? Thyroid function ni disturb chesthayi.
Yoga practice cheyaddaam - Surya Namaskaralu and pranayama, deep breathing kalupukoni chayadam. Iyamm tools against stress! Restless sleep cycle ni correct chesukondi. Fix time lo sleep, good quality sleep ati importance undi.
Dinacharya follow cheseyi saaripothundha anta cheppaledhu but, morning oil pulling, abhyanga (self-massage with sesame oil) vaadi artham avutundi. Nidra lekapoga kubusaki sekrangi loguthundi.
Herbs - Ashwagandha, Shatavari use cheyachu, they’re said to balance hormones, reproductive system ni support chestayi. Capsule gaani, powder gaani vidayanga vaadachu, as recommended by vaidyudu.
Relaxation ki: meditation, listening to calming music or nada yoga practice chesi shantam pondandi! Hormonal balance ki stress management chala crucial.
This overall pranali try chesi manchi result kaavalani aasha padadam. Entanay free ga bodinchaku, thyroid complex mali ensure doctor co-operation unnadi confirm cheyandi.
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