Stomach - #20993

Sukumar gritha two spoons with warm milk two times a day Hinguwastka churna one spoon with warm water before bed time

Rx.- bramhi vati 1-0-1

The removal of the gallbladder, medically known cholecystectomy, can sometimes lead to digestive upsets or changes in the body. Since you’re experiencing a range of symptoms including back pain, leg discomfort, circulation issues, and abdominal concerns, comprehending the root cause of these is essential, particularly from an Ayurvedic perspective.

Your symptoms suggest possible aggravation of Vata dosha, which governs movement and flow in the body. When Vata goes out of balance, it can manifest as pain, poor circulation, and issues with digestion. Let’s explore some steps you might consider, although consulting a healthcare professional for immediate concerns is critical.

Start by focusing on your diet. Incorporate warm, cooked foods like soups, stews, and kitchari—these are gentle on the digestive system. Avoid cold, raw foods that can exacerbate Vata imbalance. Including spices like ginger and black pepper can enhance your Agni, ensuring proper digestion. Ghee (clarified butter) is another excellent addition, as it soothes and balances Vata.

For your pain and circulation symptoms, a light massage using warm sesame oil can be beneficial. Apply in gentle strokes toward your heart, aiding circulation. Additionally, daily yoga or stretching focused on grounding poses like Tadasana (Mountain Pose) and Sukhasana (Easy Pose) can assist in alleviating discomfort and providing stability.

Managing stress is crucial to keeping Vata in balance. Try to establish a consistent routine, and integrate practices like meditation or pranayama (breathing exercises) to calm the mind and support overall well-being. Yoga Nidra can be particularly supportive for relaxation and pain relief.

While these suggestions may aid in relieving some burdens of your symptoms, some of them, such as circulatory problems, especially in the legs and feet, could signify more serious conditions that require medical intervention. Please consider seeking immediate professional healthcare to investigate and address these symptoms comprehensively.