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Hand and body shivering,no interest in life,self diattachment
Mental Disorders
Question #21107
10 hours ago
93

Hand and body shivering,no interest in life,self diattachment - #21107

Raju

Mujhe kafi jayada body and hand shivering hoti hai and mujhe life me koi interest hi nhi lagta hai and me abhi yaha hu ya me koi aur hi hu ye sab doubt rehta hai and kafi jayada anxiety and overthinking bhi hoti hai

Age: 26
Hand and body shivering
Low life interest
Self diattachment
Anxiety
Overthinking

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Doctors’ responses

Cap. Palsineuron 1-1-1 Tab. Brahmi vati 1-1-1 Syp. Sarswatarishta 2tsp-0-2tsp in lukewarm Water Do meditation and pranayam regularly

0 replies
Avoid addiction if any. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Stresscom 1-0-1 Cap.Brahmi 1-0-1 Focus on your career

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Try one thing Whenever one negative thought comes replace it with positive thought immediately so that chain of overthinking breaks at that time only Train your mind to do the same everytime a negative thought comes This practise have helped many people to overcome anxiety And whenever you feel too anxious seat peaceful and take deep breaths Engage yourself in Pranayama it will help in long term Try Bhramari pranayama 5 sets per day You will see the difference we gradually. Do abhyanga full body massage daily with bala tel And start Jatamansi Vati 2 tablets at night time with warm water for 15 days and then follow up You will definitely feel much difference Try writing your thoughts on a paper and then throw it

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Avoid more intake of tea or coffee, avoid addiction if any Do yoga regularly Do pranayama atleast 15 mins daily Do trataka daily Chant your ishta devata mantra Improve your skills try to learn new skills daily Engage your self in work or read daily improve your knowledge Try to use mobile less Do head massage with himasagara taila on alternate days and take head bath Do foot massage with mahanarayana taila Take swamala compound 1 tsp with milk Take manasamitra vati 1tid after food If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti

0 replies

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