Complete diet plan without using cooking

Question #21110

20 days ago

171

Complete diet plan without using cooking - #21110

Raju

Me ek student hu and me cooking nhi kar sakta hu and mere area me koi bhi achha mess nhi hai to aap mujhe ek best diet plan batao jisme cooking ka use na ho and usme sari nutrition mil jay and koi side effects bhi na ho

Cooking free diet plan

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Doctors’ responses

Dr. Richa Barad

working as an Chief Ayurveda Consultant at DiRi Ayurveda, Ahemdabad. Having 3 years of experience in practice and Panchkarma

20 days ago

In Ayurveda agni samskaram - cooking is essential for any food to balance the gut health. 

But a diet plan with minimum cooking can be used 

Breakfast - mileet pancakes 
11 am fruits 
1pm lunch - boiled pulses and cereals and sauted vegetable salad 
4 pm snacks like ghee roasted makhanas 

7 pm dinner - ragi porridge or rice khichdi 

10pm milk with additives like ashwagandha / brahmi / shatavari based on your need.. 


Let me know your requirement i can suggest you a plan accordingly  

Accepted response

5 replies

Dr. Richa Barad

working as an Chief Ayurveda Consultant at DiRi Ayurveda, Ahemdabad. Having 3 years of experience in practice and Panchkarma

19 days ago

Sprouts ko digest krna difficult ho skta hai.. Boiled kroge to better rhega..  

Humesha ek time pe ek hi fruit khao..  2-3 fruuts ko mix krke viruddh ahar mt bnao.  Aur jb fruit khao ti aur kuch nai khate.  

Raju

Client

20 days ago

Meri age 26 hai and me completely body nutrition chahta hu without cooking ya minimum cooking so details me bata sakte ho aap

Dr. Richa Barad

working as an Chief Ayurveda Consultant at DiRi Ayurveda, Ahemdabad. Having 3 years of experience in practice and Panchkarma

20 days ago

U can keep a kettler with u.. And cook this things in an electric kettle.. All the times eating raw food is not at all good for health.  

Dr. Richa Barad

working as an Chief Ayurveda Consultant at DiRi Ayurveda, Ahemdabad. Having 3 years of experience in practice and Panchkarma

20 days ago

Also induction or smthing will also do..  The plan i have given is minimum cooking

Add dry fruits laddoo, ghee roasted makhana or chanas in snackings 
Or grated coconut and gud 

variyali-alasi mukhwas post lunch 
 
For good digestion 
before breakfast have 1 glass of water sitting in malasana in fresh air and post brush 
Morning me herbal tea of corriander powder and haldi and honey if req.  

For bedtime if u want to gain strength use ashwagandha churn or if you are feeling sleep disturbed or stressful use brahmi churn.  

Raju

Client

19 days ago

Morning 
1.khali pet ghee
2.fruits(3 banana+200gm papaya+2 seasonal fruit)
3.soked dry fruits(8 almond+5 akhrot+2 anjir)

Lunch
1.ankurit chana mung and gehu
2.200 gm dahi+ sahad+chura

Dinner
1. 50 gm soya bari
2.palak+dhaniya+haldi+adark ka mix juice 

Ye plan kaisa hai kya isme koi side effects to nhi hoga agar hoga to kya change karu

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

20 days ago

Take personal consultation 

0 replies

Dr. Vineet Tiwari

Ayurveda meditation and yoga cusultant last 12 years of experience

20 days ago

Fruit salad sprouts nuts seeds and millets sprouts 
Curd and milk 

0 replies

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Complete diet plan without using cooking - #21110

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