Question #21110
44 days ago
213
Complete diet plan without using cooking - #21110
Raju
Me ek student hu and me cooking nhi kar sakta hu and mere area me koi bhi achha mess nhi hai to aap mujhe ek best diet plan batao jisme cooking ka use na ho and usme sari nutrition mil jay and koi side effects bhi na ho
Cooking free diet plan
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
In Ayurveda agni samskaram - cooking is essential for any food to balance the gut health.
But a diet plan with minimum cooking can be used
Breakfast - mileet pancakes
11 am fruits
1pm lunch - boiled pulses and cereals and sauted vegetable salad
4 pm snacks like ghee roasted makhanas
7 pm dinner - ragi porridge or rice khichdi
10pm milk with additives like ashwagandha / brahmi / shatavari based on your need..
Let me know your requirement i can suggest you a plan accordingly
done
Accepted response
5 replies
Sprouts ko digest krna difficult ho skta hai.. Boiled kroge to better rhega..
Humesha ek time pe ek hi fruit khao.. 2-3 fruuts ko mix krke viruddh ahar mt bnao. Aur jb fruit khao ti aur kuch nai khate.
Raju
Client
44 days ago
Meri age 26 hai and me completely body nutrition chahta hu without cooking ya minimum cooking so details me bata sakte ho aap
U can keep a kettler with u.. And cook this things in an electric kettle.. All the times eating raw food is not at all good for health.
Also induction or smthing will also do.. The plan i have given is minimum cooking
Add dry fruits laddoo, ghee roasted makhana or chanas in snackings
Or grated coconut and gud
variyali-alasi mukhwas post lunch
For good digestion
before breakfast have 1 glass of water sitting in malasana in fresh air and post brush
Morning me herbal tea of corriander powder and haldi and honey if req.
For bedtime if u want to gain strength use ashwagandha churn or if you are feeling sleep disturbed or stressful use brahmi churn.
Raju
Client
43 days ago
Morning
1.khali pet ghee
2.fruits(3 banana+200gm papaya+2 seasonal fruit)
3.soked dry fruits(8 almond+5 akhrot+2 anjir)
Lunch
1.ankurit chana mung and gehu
2.200 gm dahi+ sahad+chura
Dinner
1. 50 gm soya bari
2.palak+dhaniya+haldi+adark ka mix juice
Ye plan kaisa hai kya isme koi side effects to nhi hoga agar hoga to kya change karu
0 replies
Fruit salad sprouts nuts seeds and millets sprouts
Curd and milk
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
76 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
76 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
76 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
75 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
75 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
76 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
76 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
75 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
76 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
76 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
75 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
76 days ago
FREE
2 answers
Unable to loose weight
Amar arora
75 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
75 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
75 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Caleb
75 days ago
2000 INR (~23.53 USD)
7 answers
Alternative to Panchakarma
Jim twa
75 days ago
100 INR (~1.18 USD)
3 answers
My wife is a diabetic patient.
Amit Roy
75 days ago
100 INR (~1.18 USD)
3 answers
I need a solution for my hair and skin
Radha
75 days ago
100 INR (~1.18 USD)
5 answers
How to stop Anal bleeding
Delon Solomons
75 days ago
FREE
3 answers
How to reduce constipation and stomach pain
Piyush Chhetri
75 days ago
FREE
1 answers
ALOEPECIA
Qamar
76 days ago
FREE
3 answers
Ayurvedic remedy for ED & PE
Neera
75 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
75 days ago
FREE
4 answers
How to reduce bloating
Selina
75 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
75 days ago
FREE
2 answers
Low Amh age 45
Avni
75 days ago
FREE
1 answers
Carpal tunnel syndrome
Lata
75 days ago
FREE
1 answers
How to cure cancer of squmous Carcinoma
Keerthi S
75 days ago
200 INR (~2.35 USD)
5 answers
How to cure prolonged vaginal spotting
Gift
75 days ago
200 INR (~2.35 USD)
4 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
75 days ago
FREE
2 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
75 days ago
FREE
4 answers
"My hands and feet are stiff"
Elsie Van Zyl
75 days ago
FREE
3 answers
Small sized penis
Yogesh patil
75 days ago
FREE
2 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
75 days ago
FREE
4 answers
Back pain knee pain
Tarannum
75 days ago
FREE
3 answers
ED
Prince
75 days ago
FREE
2 answers
Enlarged prostate
Ravindran
75 days ago
FREE
2 answers
Thyroid obesity
MS
75 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
74 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
75 days ago
FREE
1 answers
Acid Reflux/ GERD
Gladys
75 days ago
FREE
3 answers
How to get clear skin and strong and long hair?
Shwetha GM
75 days ago
FREE
2 answers
Obesity
Rateshni Kumar
75 days ago
FREE
2 answers
Leukorrhea
Kanwal
75 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
76 days ago
FREE
1 answers
How to start urine in dialysis patient
Kashif masood
76 days ago
FREE
2 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
76 days ago
FREE
1 answers
How to combat headache
Margaret
76 days ago
FREE
1 answers
Brain Stroke
Lincoln
76 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.