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Body Detox
Question #21146
117 days ago
276

Reswap my body with healthier version of me. - #21146

Tinku

Hey I am smoker from past 10 yrs and from past 5 yrs I have been smoking weed or hash in span of last 5yrs I could say 3 times in a week as I have been on and off while consuming weed or hash but I been smoking almost 3-4 cigrette daily. I am well sure I want to quit but there are n no of chaos and tension in my family and I feel have some anxiety issues along with lack of confidence but I know if I quit smoking and start practicing exercises I can definitely recover and do the best which I always plan for.

Age: 29
Chronic illnesses: NA
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
117 days ago
5

Quitting the smoking and doing exercises is a very good plan

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Quitting smoking and making a positive change in your life is certainly possible and commendable. Ayurveda has some guidance that might be helpful. First of all, understanding your dosha is crucial as it can guide you on how to build a routine that support your body’s needs. Anxiety and stress can often point to a vata imbalance, which needs calming and grounding.

To start, creating a daily routine (dinacharya) focusing on grounding practices can help you feel more secure and steady. Consider waking up at the same time each morning, even when your family situations create stress. Begin your day with some gentle exercises. Surya Namaskar or simple yoga postures like Shavasana can help calm the mind and reduce anxiety.

In the case of smoking, your body has gotten used to it gradually, so rebalancing might take some time too. Integrating herbs like Brahmi or Ashwagandha in your daily regime can support mental clarity and stress reduction. Ayurveda suggests using licorice root too—it can help decrease cravings.

When it comes to diet, focus on warm, nourishing foods. Favor cooked vegetables and whole grains while avoiding stimulants such as caffeine and refined sugar. Drinking warm teas made of ginger or tulsi might help boost your digestion (agni) - which also indirectly support your mental resilience.

Don’t forget to pay attention to your breath. Pranayama, or breathing exercises, can be particularly effective in managing anxiety. Sit comfortably and take deep, slow breaths for about 5-10 minutes daily, aligning with your environment as calmly as possible.

Have patience with yourself during this transition. It’s okay to seek companionship or community support. If the anxiety seems overwhelming, don’t hesitate to consult with a healthcare practitioner alongside your Ayurvedic practices to get a comprehensive plan that’s centered on both mind and body health.

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This advice was super helpful, really appreciated the detailed explanation. I've already started on the recommended practices, feeling hopeful!
This advice was super helpful, really appreciated the detailed explanation. I've already started on the recommended practices, feeling hopeful!
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