sexual health

Question #21169

62 days ago

288

sexual health - #21169

Yogit

Hi, I'm a 30 year old male with 115 kg weight and want to improve my sexual health please advice for weight loss(I'm working out and need S risk free solution) and better sexual health( I trust ayurveda for this).

Age: 30

Chronic illnesses: None

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Dr. Anusree PR

With over three years of clinical experience in a neuro-psychiatric hospital, I have developed a deep understanding of mental health and neurological disorders. My work involved supporting patients with a wide range of conditions such as anxiety, depression, psychosis, insomnia, and neurodegenerative diseases, using a combination of traditional Ayurvedic principles and evidence-based care. I take a holistic approach, addressing both the physical and psychological aspects of health, and prioritize personalized therapies that support long-term recovery and emotional well-being. In addition to my neuro-psychiatric work, I have six months of hands-on experience in emergency trauma care, where I was trained to respond quickly and effectively to acute medical situations. This experience strengthened my diagnostic abilities, crisis management skills, and reinforced the importance of timely intervention and integrative support in critical care settings. I also spent over a year in a fertility department, where I worked closely with couples dealing with infertility, menstrual irregularities, hormonal imbalances, and other reproductive health concerns. My focus was on restoring reproductive function using Ayurvedic treatments such as Uttarabasti, Rasayana therapy, and lifestyle modifications, always guided by the patient’s unique prakriti and health history. These diverse clinical experiences have shaped my practice into one that is compassionate, detail-oriented, and grounded in both tradition and clinical precision. Whether treating neurological concerns, supporting fertility, or responding to acute trauma, I am committed to offering ethical, individualized, and effective care that promotes lasting wellness.

62 days ago

Add 1 tsp of kapikachu choorna to one glass of milk every day and have at bed time. This will help to improve sexual health.

To accelarate weight loss, consider taking Varanadi kashayam+ Amrutotharam kashayam 10ml each dialuted with 20ml of leuke warm water morning in empty stomach.

Do diatery modifications, more protein, fiber rich food less im carbohydrates
Drink lots of water

If you are interested to do pachakarma therapies, Doing snehapana( will heip in both weight loss & sexual health) followed by few sessions of Udhvarthana will help( contact any nearby panchakarma therapy centre for this.

Accepted response

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Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

62 days ago

Avoid sour, fermented and processed food. 
Regular exercise. 
Use boiled water for drinking. 
Increase intake of raw vegetables and fruits. 
Tab.Confido 
2-2
Tab Tentex fort 
2-0-2 

0 replies

Dr. Prasad Pentakota

I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.

62 days ago

Aswagandha leham two spoons with warm milk two times a day after meals 
Silajeet vati two times a day with warm water after meals 

0 replies

Dr. Richa Barad

working as an Chief Ayurveda Consultant at DiRi Ayurveda, Ahemdabad. Having 3 years of experience in practice and Panchkarma

62 days ago

Please take personal consultation with doctor,  you can contact me on 7698891290

0 replies

Dr. Yogendra Prakash

I am an Ayurvedic physician with nearly 10 years of clinical experience in holistic patient care. Over the past decade, I have consistently focused on diagnosing and treating various acute and chronic health conditions using classical Ayurvedic principles. My approach emphasizes understanding the root cause of illness through detailed prakriti and vikriti analysis, and then crafting individualized treatment protocols that include herbal formulations, Panchakarma therapies, diet regulation, and lifestyle counseling. Throughout my practice, I have worked with patients dealing with digestive disorders, joint pain, stress-related conditions, hormonal imbalances, skin issues, and lifestyle diseases like obesity, diabetes, and hypertension. My goal is to restore health by bringing balance to the doshas and promoting the body's innate healing capacity. I strongly believe in preventive care and patient education, empowering individuals to take control of their health through sustainable habits. My decade-long experience has not only enriched my diagnostic skills but also deepened my compassion and understanding of each patient's unique journey. I remain committed to providing evidence-based, ethical Ayurvedic care rooted in tradition yet aligned with modern wellness needs.

62 days ago

Tab. Medohara guggul 1-0-1
Tab. Ashwagandha 1-0-1
Cap. Flax 0-1-1
 Syrup. Kumariasav 15-0-15ml

0 replies

Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

15 days ago

4.95

To begin with, improving sexual health and achieving weight loss can be effectively addressed through Ayurveda by considering your dosha balance, lifestyle, and diet. Given that you're actively working out, let's look into some Ayurvedic guidelines which can support your sexual health and aid weight loss.

Starting with your weight, which is quite significant at 115kg, it's essential to focus on foods that don't aggravate kapha dosha, which tends to be dominant with weight issues. Emphasize a diet that includes warming spices like cumin, ginger, and black pepper. Also, incorporating light and easily digestible foods can help, like green leafy vegetables and whole grains. Avoid heavy, oily, and processed foods as they can contribute to weight gain. 

An important aspect here is Agni, or digestive fire. Enhance it by sipping on warm water or spiced teas throughout the day, particularly before meals. This practice aids in better digestion and metabolism, helping you in weight reduction efficiently. Taking Triphala churna at night with warm water also supports digestive health and assists in weight management.

Turning towards sexual health, an imbalance in the Vata dosha can affect sexual vigor. Regular practice of Ashwagandha and Shatavari supplements, which are renowned in Ayurveda for improving stamina and strength, can be considered. Consulting with an Ayurvedic professional is wise to have the right dosage and ensure they're suitable for your constitution and lifestyle. 

Yoga plays a crucial role in both improving stamina and controlling weight. Asanas like Surya Namaskar, Paschimottanasana, and Bhujangasana enhance flexibility, circulation and reduce stress, indirectly supporting sexual health. 

Finally, remember that relaxation is key. High stress can affect both weight and sexual wellbeing. Consider meditation or Pranayama daily to maintain a calm mind. Of course, if there are any extreme concerns or symptoms, seeking immediate medical care is always advisable to ensure safety and well-being.

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