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What should I consume super food to help my body get on right track
Body Detox
Question #21224
34 days ago
156

What should I consume super food to help my body get on right track - #21224

S.K.Naik

What should I consume for my body to work properly ,I have hormonal imbalance ,lots of mood swings ,feel depressed 24*7 ,gut not healthy ,I do I reduce all these problems ,what yoga to do for mood swings and staying happy in all situations

Age: 25
Pcos
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Doctors’ responses

Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
34 days ago
1.Plz avoid stress factor if it is . 2.All seasonal fruits vegetable add into your diet ,millets 3.Regular exercise 4.yog prayanam 5.fix schedule of eating 6.good sleep 7.plenty of water Triphala churna half tsp with water before bed time Chwanprash with milk Stay happy Walk
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Avoid oily, spicy, cold foods Eat green leafy vegetables Do yoga, meditation

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Heyy, you can contact me on this number and get your personalised diet and lifestyle modification 7698891290

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Avoid spicy food, fermented foods, maida, fried food, bekary food, Have more leafy green Veggies, sprout, more salad, take more water Have fresh fruit daily like amla, orange, grapes, Do yoga start with simple Surya namaskar Do pranayama atleast 15 mins daily Do dhyaan daily Chant your ishta devata mantra Take tab manasamitra vati 1 bd after food Saraswata arishta 15 ml bd after food Do head massage with himasagara taila If possible visit the nearby panchakarma centre and take one course of Virechana karma or shirobasti or shirodhara

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Hi Start having moringa juice and Amala juice alternate day Avoid bakery and dairy products. Avoid tea and coffee. Instead of that you can have green tea, ginger lemon tea , ccf tea, buttermilk, etc. Do suryanamskar regularly Pranayam, anulom vilom and breathing to reduce mood swings.

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