Body Detox
Question #21505
8 days ago
32

Anxity - #21505

vkchaitanya

How toget rid of stress and anxity and fear breathlessness, when heard a bad news then feel anxity and fear and chest tight to breath and stomach will bloting and full tight with gas, please say any siggestion about the complaint

Age: 42
Chronic illnesses: No
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Doctors’ responses

Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
8 days ago
Hi , This cause due to overthinking , Try to avoid trigger factor that make u feel low, Don't think on things which r not in your control Chant mantra of god , Yoga and pranayam for better mental health ,walk ..Focus on good thing All other symptoms are response of situations against your will. Don't worry try to be positive For digestive system Triphala churna half tbs after meal with water before bedtime Sarswatarisht 15ml twice with water after meal Medhavati 1 tab twice Walk
Accepted response

0 replies
Ah, I see what you're saying. Anxiety can be quite a rollercoaster. Breathing gets heavy, the chest tightens... a lot's going on there, right? And, when it hits with the bad news, basically your body's just revealing all it's got. To start, let's talk a little about what's called "doshas" in Ayurveda. You're likely experiencing an imbalance, probably of Vata, which is that airy, changeable energy. It can disrupt the nervous system, causing anxious thoughts and feelings. Breathlessness and chest tightness are signals, so... when you notice these sensations, try this: sit comfortably, close your eyes, and inhale deeply through your nose, count to four, then exhale slowly. Do this maybe five, six times. It's called "Pranayama" (breath control) and helps calm that whirlwind, centering the mind. Now, about that bloated tummy. Maybe your digestive fire, or Agni, needs some stoking. Sip on warm ginger tea; just boil a few slices of fresh ginger in water for around 10 minutes. Works wonders and soothes the system down there... pretty fast. Diet-wise, stick to warm and grounding foods. Think of kitchari – a dish made from rice and yellow mung dal. It's light but sustaining, easy to digest. Avoid cold, raw, or heavy meals right when you're feelin’ that way — they can amplify the issue. Baths with essential oils, like lavender, can make bedtime a more peaceful transition. Sleep’s really crucial, and setting a routine might keep the nighttime anxiousness at bay – trying hitting the bed by 10pm. Consider Ashwagandha, it's a valuable herb referenced in Ayurveda to calm the nerves and balance the body's response to stress. But, you know, check in with someone on this before adding new herbs, just to be safe, and be sure it's okay for any specific health conditions you might have. Ultimately, if anything escalates sharply, especially with breathlessness, get quick, real-time medical attention. It's crucial to be safe above everything else. Hope these suggestions help. Take care, okay?

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