Question #21505
90 days ago
197
Anxity - #21505
vkchaitanya
How toget rid of stress and anxity and fear breathlessness, when heard a bad news then feel anxity and fear and chest tight to breath and stomach will bloting and full tight with gas, please say any siggestion about the complaint
Age: 42
Chronic illnesses: No
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Doctors’ responses
Hi ,
This cause due to overthinking ,
Try to avoid trigger factor that make u feel low,
Don't think on things which r not in your control
Chant mantra of god ,
Yoga and pranayam for better mental health ,walk ..Focus on good thing
All other symptoms are response of situations against your will.
Don't worry try to be positive
For digestive system
Triphala churna half tbs after meal with water before bedtime
Sarswatarisht 15ml twice with water after meal
Medhavati 1 tab twice
Walk
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Ah, I see what you're saying. Anxiety can be quite a rollercoaster. Breathing gets heavy, the chest tightens... a lot's going on there, right? And, when it hits with the bad news, basically your body's just revealing all it's got.
To start, let's talk a little about what's called "doshas" in Ayurveda. You're likely experiencing an imbalance, probably of Vata, which is that airy, changeable energy. It can disrupt the nervous system, causing anxious thoughts and feelings.
Breathlessness and chest tightness are signals, so... when you notice these sensations, try this: sit comfortably, close your eyes, and inhale deeply through your nose, count to four, then exhale slowly. Do this maybe five, six times. It's called "Pranayama" (breath control) and helps calm that whirlwind, centering the mind.
Now, about that bloated tummy. Maybe your digestive fire, or Agni, needs some stoking. Sip on warm ginger tea; just boil a few slices of fresh ginger in water for around 10 minutes. Works wonders and soothes the system down there... pretty fast.
Diet-wise, stick to warm and grounding foods. Think of kitchari – a dish made from rice and yellow mung dal. It's light but sustaining, easy to digest. Avoid cold, raw, or heavy meals right when you're feelin’ that way — they can amplify the issue.
Baths with essential oils, like lavender, can make bedtime a more peaceful transition. Sleep’s really crucial, and setting a routine might keep the nighttime anxiousness at bay – trying hitting the bed by 10pm.
Consider Ashwagandha, it's a valuable herb referenced in Ayurveda to calm the nerves and balance the body's response to stress. But, you know, check in with someone on this before adding new herbs, just to be safe, and be sure it's okay for any specific health conditions you might have.
Ultimately, if anything escalates sharply, especially with breathlessness, get quick, real-time medical attention. It's crucial to be safe above everything else. Hope these suggestions help. Take care, okay?
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