Shatavari churna- Ashwagandha churna- 1/2 tsp with warm milk at night Massage in circular motion with olive oil
Circular massage with Ashwagandha oil. Tab.Jivanti 2-0-2 Tab.Shatavari 2-0-2 Exercise guided by Physiotherapist.
Take ashwagandha choorna 1tsp with milk Take swamala compound 1 tsp with milk Do massage with ksheerabala taila daily
Please mention your Height, if your BMI is high please do consult a Endocrinologist, there may be some hormonal issues to be ruled out.
Internally you can have 1.Satavari churnam 1tsp at bedtime/with ½glass diluted warm milk
Externally 1.Yuvathyadi taila or/+ Balaswagandadi taila for massage, daily 30min before bath
Your weight is 72 so please not take aswagandha ITSS increase weight …you take
DIVYA NARI KANTI TAB=2-2 TAB BEFORE MEAL
SHATAWAR CHURNA =100GM…2 TSP WITH WORM WATER AT BED TIME
BALA ASHWAGANDHAI OIL FOR CIRCULAR MASSGE AT NIGHT TIME
Shatavari tablet 1-0-1 after food with water Massage breast with ashwagandha oil in circular movement daily
Yes your breast size can be increased Take Shatavari+ashegandha powder 1/2 tsf with leukworm water Balaashgandhadi tail locally oil massage
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Satawari tab Ashwagandha powder Gandhak rasayan Aamlaki rasayan
Yes… Tab Herbest 1tab 3times a day after food Apply Aswagandhadi Yamakam for external use…
Hello. Do regular yoga and upoer body warm ups. Massage Mahamash oíl on breasts. Syrup Drakshovin 15 ml + 15 ml warm water 2 times a Day after meals.
Hello Vaishali
BREAST SIZE CAN BE INCREASED WITH COLLECTIVE EFFORTS OF
AYURVEDIC MEDICINE+ CHEST EXERCISE+ YOGA + PERTICULAR DIET
• AYURVEDIC MEDICINE
• Tab.Shatavari 250 mg ( Asparagus Racemosa ) 1 -0-1 After Food Tab.Jeevati 250 mg ( Leptadenia Reticulata ) 1 -0-1 After Food • Yuvathyadi Tailam + Balaashwagandhadi Tailam Equals Quantity Clockwise Massage with Upwards Strokes twice a Day
• DIET - Rich in PHYTOESTROGEN e.g.Fennel,soya, dairy products,sea food,High protein diet.Soya milk Flax seeds,Vit A,E,C.protein amino acid supplements ,Sesame seeds Dry fruits. Etc
• CHEST EXERCISE - e.g. chest press,side swerevs etc
• YOGA - Bhujnagasan Gomukhasan Uttarsan Vrikshasan Dwikonasan etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
Hi Use panchajeeraguda 1tsp twice daily with milk Use ksheerabala external application clockwise and anticlockwise for 15min Take pomegranate in your diet Pls check your thyroid levels
Take following medicines.
1. Vidarikand powder 3 grams of powder daily, divided into two doses with warm milk. 2. Shatavari 1 grams of powder twice daily with warm water after meals. 3. Siddha Makaradhwaja oil Massage gently for 5–10 minutes daily, preferably after a bath. 4. Ashwagandha 300mg capsule twice daily with milk.
Eat Estrogen-Rich Natural Foods Flax seeds, sesame seeds Fenugreek, Dairy and healthy fats (ghee, avocado, almonds).
Apply Aswagandha taila on the breast and can give gentle massage 2 or 3 times a day.
Sesame seed oil (Tila Taila) is also a good alternative
Add vitamin and fibre rich food in diet
Chest exersises for stregthening the muscles can opt after the opinion of a trainer.
1. Shatavari kalp 1 tsp -0-1 tsp with warm milk after food 2. Rambhapahala rasyana 1 tsp at bed time follwed by warm water
Externally massage your breast with yuvatyadi taila
Increasing breast size naturally with Ayurveda involves considering your overall prakriti, including doshas like Vata, Pitta, and Kapha. Given your weight, it’s important to ensure that your doshas are balanced and your agni (digestive fire) is functioning well.
To begin with, focus on your diet. Healthy fats are vital as they help in building tissues. Include foods like avocados, nuts (walnuts, almonds), seeds (flaxseeds, sesame seeds), and ghee. Make sure you’re eating a diet which is nourishing and promotes healthy tissue build up. Drink milk, preferably with turmeric and saffron to promote tissue growth and maintain balance.
Herbs like Shatavari (Asparagus racemosus) can be beneficial. This herb is known for its ability to strengthen the reproductive system and encourage growth of muscle mass in the bust area. You can take 1 teaspoon Shatavari powder mixed with milk daily, preferably in the morning.
Self-massage with oil can also promote growth. Use warm oils such as sesame or olive oil. Massage the breast in circular, clockwise motions for about 10 minutes each day. This helps increase circulation and stimulate tissue growth indirectly.
Yoga poses like Bhujangasana (Cobra pose) and Ustrasana (Camel pose) could benefit as they help in toning the breast region and enhancing overall musculature. Practice these asanas regularly under qualified guidance.
Consider stress management techniques, such as meditation, to alleviate your anxiety. Remember stress can affect hormone levels, influencing overall health including breast size.
Although natural methods take time and may not result in significant quick changes, these practices encourage an overall change in tissue health and hormonal balance. If immediate results are necessary, consulting a healthcare professional about medical treatments could be considered. Prioritize your health and wellbeing during this journey, keeping patience and realistic expectations.
