Question #21701
34 days ago
216
Want to increase my breast size - #21701
Vaishali
I have very small breast size and my age is 28 because of which I feel stressed and anxious.My weight is 72 and my still flat chested.I have my marriage lined up and i want to increase my size significantly before that.
Breast increase
300 INR (~3.53 USD)
done
Question is closed
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Doctors’ responses
Understand the Causes of Small Breast Size. Theymay be hormonal, genetic , or less fat deposition over chest.
2. Natural Ways to Enhance Breast Size
A. Diet for Hormonal Support
Include estrogenic and fat-rich foods:
Flax seeds, sesame seeds – Phytoestrogens
Nuts (almonds, walnuts), avocados, and olive oil – Healthy fats
Soy products – Natural estrogen
Fennel seeds and fenugreek (methi) – Traditional Ayurvedic support
Natural Ways to Enhance Breast Size
A. Diet for Hormonal Support
Include estrogenic and fat-rich foods:
Flax seeds, sesame seeds – Phytoestrogens
Nuts (almonds, walnuts), avocados, and olive oil – Healthy fats
Soy products – Natural estrogen
Fennel seeds and fenugreek (methi) – Traditional Ayurvedic support-
Shatavari tablet 2-0-2 with milk.
Sample Add-on Recipe (daily):
1 tsp fenugreek powder
1 tsp fennel seed powder
½ tsp shatavari powder
Mix in warm milk and take at bedtime.
---
B. Exercises to Firm and Build Muscle
These won’t increase breast tissue but will enhance the chest's appearance:
Push-ups
Chest presses (using dumbbells)
Wall presses
Yoga poses like Bhujangasana and Ustrasana
Practice daily for 15–20 minutes.
---
C. Breast Massage
Improves circulation and may stimulate tissue growth.
Use fenugreek or almond oil, massage in circular motion for 10 minutes, twice daily.
done
Accepted response
0 replies
Shatavari churna-
Ashwagandha churna-
1/2 tsp with warm milk at night
Massage in circular motion with olive oil
0 replies
Circular massage with Ashwagandha oil.
Tab.Jivanti
2-0-2
Tab.Shatavari
2-0-2
Exercise guided by Physiotherapist.
0 replies
Take ashwagandha choorna 1tsp with milk
Take swamala compound 1 tsp with milk
Do massage with ksheerabala taila daily
0 replies
Please mention your Height, if your BMI is high please do consult a Endocrinologist, there may be some hormonal issues to be ruled out.
Internally you can have
1.Satavari churnam 1tsp at bedtime/with ½glass diluted warm milk
Externally
1.Yuvathyadi taila or/+ Balaswagandadi
taila for massage, daily 30min before bath
0 replies
Your weight is 72 so please not take aswagandha ITSS increase weight ....you take
DIVYA NARI KANTI TAB=2-2 TAB BEFORE MEAL
SHATAWAR CHURNA =100GM......2 TSP WITH WORM WATER AT BED TIME
BALA ASHWAGANDHAI OIL FOR CIRCULAR MASSGE AT NIGHT TIME
0 replies
Shatavari tablet 1-0-1 after food with water
Massage breast with ashwagandha oil in circular movement daily
0 replies
Yes your breast size can be increased
Take
Shatavari+ashegandha powder 1/2 tsf with leukworm water
Balaashgandhadi tail locally oil massage
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly
Satawari tab
Ashwagandha powder
Gandhak rasayan
Aamlaki rasayan
0 replies
Yes..
Tab Herbest 1tab 3times a day after food
Apply Aswagandhadi Yamakam for external use..
0 replies
Hello. Do regular yoga and upoer body warm ups.
Massage Mahamash oíl on breasts.
Syrup Drakshovin 15 ml + 15 ml warm water 2 times a Day after meals.
0 replies
Hello Vaishali
BREAST SIZE CAN BE INCREASED WITH COLLECTIVE EFFORTS OF
AYURVEDIC MEDICINE+ CHEST EXERCISE+ YOGA + PERTICULAR DIET
• AYURVEDIC MEDICINE
• Tab.Shatavari 250 mg ( Asparagus Racemosa ) 1 -0-1 After Food
Tab.Jeevati 250 mg ( Leptadenia Reticulata ) 1 -0-1 After Food
• Yuvathyadi Tailam + Balaashwagandhadi Tailam
Equals Quantity Clockwise Massage with Upwards Strokes twice a Day
• DIET - Rich in PHYTOESTROGEN
e.g.Fennel,soya, dairy products,sea food,High protein diet.Soya milk Flax seeds,Vit A,E,C.protein amino acid supplements ,Sesame seeds Dry fruits. Etc
• CHEST EXERCISE - e.g. chest press,side swerevs etc
• YOGA - Bhujnagasan Gomukhasan Uttarsan Vrikshasan Dwikonasan etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
0 replies
Hi
Use panchajeeraguda 1tsp twice daily with milk
Use ksheerabala external application clockwise and anticlockwise for 15min
Take pomegranate in your diet
Pls check your thyroid levels
0 replies
Take following medicines.
1. Vidarikand powder
3 grams of powder daily, divided into two doses with warm milk.
2. Shatavari
1 grams of powder twice daily with warm water after meals.
3. Siddha Makaradhwaja oil
Massage gently for 5–10 minutes daily, preferably after a bath.
4. Ashwagandha
300mg capsule twice daily with milk.
Eat Estrogen-Rich Natural Foods
Flax seeds, sesame seeds
Fenugreek,
Dairy and healthy fats (ghee, avocado, almonds).
0 replies
Apply Aswagandha taila on the breast and can give gentle massage 2 or 3 times a day.
Sesame seed oil (Tila Taila) is also a good alternative
Add vitamin and fibre rich food in diet
Chest exersises for stregthening the muscles can opt after the opinion of a trainer.
0 replies
1. Shatavari kalp 1 tsp -0-1 tsp with warm milk after food
2. Rambhapahala rasyana 1 tsp at bed time follwed by warm water
Externally massage your breast with yuvatyadi taila
0 replies

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