Question #21701
56 days ago
271
Want to increase my breast size - #21701
Vaishali
I have very small breast size and my age is 28 because of which I feel stressed and anxious.My weight is 72 and my still flat chested.I have my marriage lined up and i want to increase my size significantly before that.
Breast increase
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Understand the Causes of Small Breast Size. Theymay be hormonal, genetic , or less fat deposition over chest.
2. Natural Ways to Enhance Breast Size
A. Diet for Hormonal Support
Include estrogenic and fat-rich foods:
Flax seeds, sesame seeds – Phytoestrogens
Nuts (almonds, walnuts), avocados, and olive oil – Healthy fats
Soy products – Natural estrogen
Fennel seeds and fenugreek (methi) – Traditional Ayurvedic support
Natural Ways to Enhance Breast Size
A. Diet for Hormonal Support
Include estrogenic and fat-rich foods:
Flax seeds, sesame seeds – Phytoestrogens
Nuts (almonds, walnuts), avocados, and olive oil – Healthy fats
Soy products – Natural estrogen
Fennel seeds and fenugreek (methi) – Traditional Ayurvedic support-
Shatavari tablet 2-0-2 with milk.
Sample Add-on Recipe (daily):
1 tsp fenugreek powder
1 tsp fennel seed powder
½ tsp shatavari powder
Mix in warm milk and take at bedtime.
---
B. Exercises to Firm and Build Muscle
These won’t increase breast tissue but will enhance the chest's appearance:
Push-ups
Chest presses (using dumbbells)
Wall presses
Yoga poses like Bhujangasana and Ustrasana
Practice daily for 15–20 minutes.
---
C. Breast Massage
Improves circulation and may stimulate tissue growth.
Use fenugreek or almond oil, massage in circular motion for 10 minutes, twice daily.
done
Accepted response
0 replies
Shatavari churna-
Ashwagandha churna-
1/2 tsp with warm milk at night
Massage in circular motion with olive oil
0 replies
Circular massage with Ashwagandha oil.
Tab.Jivanti
2-0-2
Tab.Shatavari
2-0-2
Exercise guided by Physiotherapist.
0 replies
Take ashwagandha choorna 1tsp with milk
Take swamala compound 1 tsp with milk
Do massage with ksheerabala taila daily
0 replies
Please mention your Height, if your BMI is high please do consult a Endocrinologist, there may be some hormonal issues to be ruled out.
Internally you can have
1.Satavari churnam 1tsp at bedtime/with ½glass diluted warm milk
Externally
1.Yuvathyadi taila or/+ Balaswagandadi
taila for massage, daily 30min before bath
0 replies
Your weight is 72 so please not take aswagandha ITSS increase weight ....you take
DIVYA NARI KANTI TAB=2-2 TAB BEFORE MEAL
SHATAWAR CHURNA =100GM......2 TSP WITH WORM WATER AT BED TIME
BALA ASHWAGANDHAI OIL FOR CIRCULAR MASSGE AT NIGHT TIME
0 replies
Shatavari tablet 1-0-1 after food with water
Massage breast with ashwagandha oil in circular movement daily
0 replies
Yes your breast size can be increased
Take
Shatavari+ashegandha powder 1/2 tsf with leukworm water
Balaashgandhadi tail locally oil massage
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly
Satawari tab
Ashwagandha powder
Gandhak rasayan
Aamlaki rasayan
0 replies
Yes..
Tab Herbest 1tab 3times a day after food
Apply Aswagandhadi Yamakam for external use..
0 replies
Hello. Do regular yoga and upoer body warm ups.
Massage Mahamash oíl on breasts.
Syrup Drakshovin 15 ml + 15 ml warm water 2 times a Day after meals.
0 replies
Hello Vaishali
BREAST SIZE CAN BE INCREASED WITH COLLECTIVE EFFORTS OF
AYURVEDIC MEDICINE+ CHEST EXERCISE+ YOGA + PERTICULAR DIET
• AYURVEDIC MEDICINE
• Tab.Shatavari 250 mg ( Asparagus Racemosa ) 1 -0-1 After Food
Tab.Jeevati 250 mg ( Leptadenia Reticulata ) 1 -0-1 After Food
• Yuvathyadi Tailam + Balaashwagandhadi Tailam
Equals Quantity Clockwise Massage with Upwards Strokes twice a Day
• DIET - Rich in PHYTOESTROGEN
e.g.Fennel,soya, dairy products,sea food,High protein diet.Soya milk Flax seeds,Vit A,E,C.protein amino acid supplements ,Sesame seeds Dry fruits. Etc
• CHEST EXERCISE - e.g. chest press,side swerevs etc
• YOGA - Bhujnagasan Gomukhasan Uttarsan Vrikshasan Dwikonasan etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
0 replies
Hi
Use panchajeeraguda 1tsp twice daily with milk
Use ksheerabala external application clockwise and anticlockwise for 15min
Take pomegranate in your diet
Pls check your thyroid levels
0 replies
Take following medicines.
1. Vidarikand powder
3 grams of powder daily, divided into two doses with warm milk.
2. Shatavari
1 grams of powder twice daily with warm water after meals.
3. Siddha Makaradhwaja oil
Massage gently for 5–10 minutes daily, preferably after a bath.
4. Ashwagandha
300mg capsule twice daily with milk.
Eat Estrogen-Rich Natural Foods
Flax seeds, sesame seeds
Fenugreek,
Dairy and healthy fats (ghee, avocado, almonds).
0 replies
Apply Aswagandha taila on the breast and can give gentle massage 2 or 3 times a day.
Sesame seed oil (Tila Taila) is also a good alternative
Add vitamin and fibre rich food in diet
Chest exersises for stregthening the muscles can opt after the opinion of a trainer.
0 replies
1. Shatavari kalp 1 tsp -0-1 tsp with warm milk after food
2. Rambhapahala rasyana 1 tsp at bed time follwed by warm water
Externally massage your breast with yuvatyadi taila
0 replies
Increasing breast size naturally with Ayurveda involves considering your overall prakriti, including doshas like Vata, Pitta, and Kapha. Given your weight, it’s important to ensure that your doshas are balanced and your agni (digestive fire) is functioning well.
To begin with, focus on your diet. Healthy fats are vital as they help in building tissues. Include foods like avocados, nuts (walnuts, almonds), seeds (flaxseeds, sesame seeds), and ghee. Make sure you're eating a diet which is nourishing and promotes healthy tissue build up. Drink milk, preferably with turmeric and saffron to promote tissue growth and maintain balance.
Herbs like Shatavari (Asparagus racemosus) can be beneficial. This herb is known for its ability to strengthen the reproductive system and encourage growth of muscle mass in the bust area. You can take 1 teaspoon Shatavari powder mixed with milk daily, preferably in the morning.
Self-massage with oil can also promote growth. Use warm oils such as sesame or olive oil. Massage the breast in circular, clockwise motions for about 10 minutes each day. This helps increase circulation and stimulate tissue growth indirectly.
Yoga poses like Bhujangasana (Cobra pose) and Ustrasana (Camel pose) could benefit as they help in toning the breast region and enhancing overall musculature. Practice these asanas regularly under qualified guidance.
Consider stress management techniques, such as meditation, to alleviate your anxiety. Remember stress can affect hormone levels, influencing overall health including breast size.
Although natural methods take time and may not result in significant quick changes, these practices encourage an overall change in tissue health and hormonal balance. If immediate results are necessary, consulting a healthcare professional about medical treatments could be considered. Prioritize your health and wellbeing during this journey, keeping patience and realistic expectations.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to improve at the age to 63
Vijay
10 hours ago
300 INR (~3.51 USD)
10 answers
Painin the left side of the cheast
Chisom
1 day ago
300 INR (~3.51 USD)
10 answers
How to increase eyebrow hair when I have very thin and sparse eyebrows
Tuhina
5 hours ago
300 INR (~3.51 USD)
8 answers
Ringworm ko kaise hataya जड़ se
Ujjawal
1 day ago
300 INR (~3.51 USD)
10 answers
Hypothyroidism ..high TSH more than 60
Ayushi verma
12 hours ago
300 INR (~3.51 USD)
7 answers
What steps should we take to cure NAFLD grade 3
Shubham agarwal
1 day ago
300 INR (~3.51 USD)
8 answers
Frequent urination during day and night. At times urine is dripping and uncontrollable.
Murugesan Reddiar
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure gerd, acid reflux and chronic dudenities
Jyotiranjan Pradhan
1 day ago
300 INR (~3.51 USD)
8 answers
how to get rid of blocked nose and how to lead a normal life like other person
manash
1 hour ago
FREE
3 answers
How to clean my stomach and intestine
Vishalni Singh
1 day ago
300 INR (~3.51 USD)
10 answers
"How to get rid of white hair ?"
Monali
1 hour ago
FREE
2 answers
Issue in cold everyday. Is it becoz of sinus?
Puja
1 day ago
300 INR (~3.51 USD)
6 answers
how to take anjeer
Alexander
1 day ago
FREE
0 answers
how to make bitter gourd juice for diabetic patients
Isabella
1 day ago
FREE
0 answers
is buffalo ghee good for health
Hunter
1 day ago
FREE
0 answers
How to clean my stomach and intestines
Vishalni Singh
1 day ago
FREE
2 answers
can we apply ghee on face overnight
Michael
1 day ago
FREE
0 answers
I do have stomach ache so how to clean it and my intestines
Viahalni singh
1 day ago
FREE
1 answers
is beetroot heat for body
David
1 day ago
FREE
0 answers
which yoga is best for brain power
Leo
1 day ago
FREE
0 answers
is mustard oil a seed oil
Emily
1 day ago
FREE
0 answers
does dalia have protein
Jaxon
1 day ago
FREE
0 answers
How to clean ears and what can we do for better hearing
Vineeta
1 day ago
300 INR (~3.51 USD)
8 answers
which herbal shampoo is best for hair
Logan
1 day ago
FREE
0 answers
how to use turmeric for fungal infection
Christopher
1 day ago
FREE
0 answers
what is the use of ashwagandha
Charles
1 day ago
FREE
0 answers
can we use honey on face daily
Scarlett
1 day ago
FREE
0 answers
how to take harad for constipation
Jayden
1 day ago
FREE
0 answers
is orthogrit a painkiller
Zoey
1 day ago
FREE
0 answers
is mulethi good for skin
Abigail
1 day ago
FREE
0 answers
how to make amla juice for weight loss
Samuel
1 day ago
FREE
0 answers
is sarso oil good for health
Stella
1 day ago
FREE
0 answers
what is jaifal in english
Riley
1 day ago
FREE
0 answers
how to relax my mind from overthinking
Lily
1 day ago
FREE
0 answers
is aam panna good for health
Gabriella
1 day ago
FREE
0 answers
how increase stamina
Allison
1 day ago
FREE
0 answers
how to apply aloe vera on face for pimples
Michael
1 day ago
FREE
0 answers
how to improve sexual power
Matthew
1 day ago
FREE
0 answers
which ashwagandha powder is best for height growth
Logan
1 day ago
FREE
0 answers
can we use multani mitti on hair
Hailey
1 day ago
FREE
0 answers
how to deal with premature ejaculation
Evelyn
1 day ago
FREE
1 answers
is poha healthy for weight loss
Ava
1 day ago
FREE
0 answers
which dry fruit is good for hair growth
Sofia
1 day ago
FREE
0 answers
how to make khakhra at home
Olivia
1 day ago
FREE
0 answers
which shilajit brand is best in india
Olivia
1 day ago
FREE
0 answers
is hair spa good for thin hair
Elijah
1 day ago
FREE
0 answers
what is magaj
Lucas
1 day ago
FREE
0 answers
how to use jamun seed powder
Liam
1 day ago
FREE
0 answers
what is the best time to take shilajit
Violet
1 day ago
FREE
0 answers
is it ok to eat papaya during periods
William
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.