For thining and Better health of hair avoid more spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee, avoid cold beverages Have more water, leafy green Veggies, sprout, more salad, beetroot, carrot cucumber Have soaked dry grapes, almonds, walnuts, dates, pomegranate, orange Do head massage with neelibrungamalaka taila on alternate days and do head bath Put Anutaila 2drops on each nostrill in morning Take swamala compound 1 tsp with milk Continue these treatments atleast for 3 months you get benefits…
there are many Ayurveda hair growth products in market , some are authentic and some are fake product with attractive wrappers. Some hair products have chemical which may be irritating and may have side effects. Hence you have to choose carefully. Better by a registered Ayurvedic doctor prescription.
Initilly you should apply small amount at a small area and watch for some time for any reaction. my prescription:-
Bringaraj tailam for local application
Sirobasti will be helpful It will be done at any good ayurvedic centre
Take amla juice+Aloe vera juice 10ml twice daily before food with water Ashwagandha tablet 0-0-1 at bedtime Bhringraj oil+ Amla oil mix apply twice weekly and then wash with clean tapid water Avoid sun exposure, use hat/ umbrella when going out during day Eat seasonal fruits and vegetables
Hi Benjamin, Your concern is totally valid Ayurvedic hair care can absolutely help but choose right product wisely
CHOOSE PRODUCT THAT CONTAAIN THIS HERBS BRINGARAJ- reduce hairfall and improve density of hair Brahmi- reduces stress related hairfall Neem- Tackles dandruff, and scalp inflammation Amla- rich in vitamin c strengths hair roots Ashwagandha- balance stress Fenugreek- nourishes follicles improve hair thickness
oils(like bringaraj or neelibringadi taila)- best for weekly head massage , it promotes circulation Hair mask and powders-- 1-2 times/week for deep norishing hair serums- good for daily use without greasy feel
How to choose right product- READ THE INGREDIENT LIST- avoid mineral oil, synthetic fragrances, chemicals, silicone etc Can go for Coldpressed and oil made from traditionally Kshir-pak Vidhi- they have herbal potency Avoid strong fragrances go for fragrance free oils can select essential oil products
Some good and trusted brand Ayurvedic oils you can use- Tricup herbal hair oil Just herbs javakusumb OIL Blue nectar- bhringaraj oil Forest essential hair vitaliser Kama ayurveda Bhringadi oil
personally used Kama ayurveda- so can tell that this are some good herbal oil which you can use
Also cam make oil by oil = warm coconut oil(pure, cold pressed) or sesame oil + dried bhringaraj + amla powder + methi seeds + curry leaves + Hibiscus flower= simmer for 5-7 min, cool, strain, store in glass jar away from sunlight apply 2 times/week
consistency is key- massage oil 2-3 times a week and use sulphate free ayurvedic hair shampoo 6-8 WEEK MININUM PERIOD OF CONTINE USE- to see noticeable changes EAT healthy diet- manage stress
can also take Chwanprasha- 1 tsp daily empty stomach with milk in morning Nasya- daily instil 2 drops of Anutaila in both nostril every morning for better result in hair issue
Avoid excessive salty, sour, spicy food Eat more sesame seeds, soaked raisins, curry leaves, amla Drink Aloe vera juice 30 ml , coconut water , amla juice etc do paranyam- anulom vilom, yoga for better health
if constipation is there- cure that will help reduce hairfall can take triphala churna- 1 tsp daily with warm water at night
do follow for 2 months regularly and see result
thank you Dr.Maitri acharya
When it comes to choosing the right ayurvedic hair growth products, it’s pivotal to understand that Ayurveda treats the root cause of health issues, including hair thinning, by considering your individual dosha (body constitution) imbalances. Before diving into specific products, assessing your prakriti (constitution) might help you tailor the best approach. For now, let’s look at how you could move forward.
Bhringraj and amla are indeed beneficial. Bhringraj is renowned in Ayurveda as “Kesharaj,” meaning the king of hair, promoting hair growth and reducing hair fall. Amla is rich in Vitamin C and antioxidants that conditions and strengthens the hair. Both address common issues related to Pitta dosha imbalances, often a root cause of hair issues, which involves heat and acidity in the body affecting your hair health.
When choosing products, always opt for those with clear labeling of ingredients without synthetic additives. Check if the manufacturer follows GMP (Good Manufacturing Practices) standards – it hints towards consistency in quality. Regarding fragrance concerns or allergies, selecting unscented or natural ingredient-only products helps.
Homemade mixtures can be effective but require care. One simple recipe: combine bhringraj powder and amla powder with coconut oil (mild and nourishing) or sesame oil (warm & nourishing) and apply it gently on the scalp once a week. Keep it on for at least 30 minutes before washing off. Do a patch test first to prevent any allergic response.
Natural remedies may take a bit longer to show results than chemical-based treatments; however, they tend to work collaboratively with your body without harsh side effects. Consistent use is key, so patience is needed, even though it might be challenging. Also, address other factors – ensuring a balanced diet rich in iron, proteins, and essential fatty acids can synergize with topical treatments. Practicing yoga or meditation helps in stress management, which can greatly affect hair health.
Consultation with an Ayurvedic physician is advisable to identify specific imbalances, especially if you suffer from prolonged or severe symptoms. They’d determine whether it’s purely an Ayurvedic concern or if medical attention is necessary.
