What are the best Ayurvedic herbs for menopause symptoms and how do they work? - #22152
I am in my 50s and recently started noticing really weird changes. Like, I've been having hot flashes and serious mood swings; things are just all over the place. So, I've been looking into ayurvedic herbs for menopause, but it's so confusing!!! I heard bringraj is great, but does it really help with all the symptoms? I tried a supplement with it, and it felt okay, but not much difference. Plus, I've read about ashwagandha too, which is supposed to help with stress... like, can it actually help with the craziness that comes with menopause? I'm worried because sometimes I feel really anxious, and then I can’t sleep! I just want some balance or relief, you know? My friend told me to try shatavari and said it's great for women's health or whatever. Good for the hormones, but like, is that legit? Also, should I be taking these herbs all together or one at a time to figure out what works? I have no idea what’s best because there’s so much info out there. Honestly, it’s a bit overwhelming — I just want to feel like myself again and not like some walking hot flash! Any advice or personal stories would really help me out. Have any of you tried ayurvedic herbs for menopause, and what worked for you? I could really use some guidance here!
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