What are the best Ayurvedic herbs for menopause symptoms and how do they work?

Question

I am in my 50s and recently started noticing really weird changes. Like, I've been having hot flashes and serious mood swings; things are just all over the place. So, I've been looking into ayurvedic herbs for menopause, but it's so confusing!!! I heard bringraj is great, but does it really help with all the symptoms? I tried a supplement with it, and it felt okay, but not much difference. Plus, I've read about ashwagandha too, which is supposed to help with stress... like, can it actually help with the craziness that comes with menopause? I'm worried because sometimes I feel really anxious, and then I can’t sleep! I just want some balance or relief, you know? My friend told me to try shatavari and said it's great for women's health or whatever. Good for the hormones, but like, is that legit? Also, should I be taking these herbs all together or one at a time to figure out what works? I have no idea what’s best because there’s so much info out there. Honestly, it’s a bit overwhelming — I just want to feel like myself again and not like some walking hot flash! Any advice or personal stories would really help me out. Have any of you tried ayurvedic herbs for menopause, and what worked for you? I could really use some guidance here!

Dr. Arun Desai · Accepted Answer

Hello Emma

"NO NEED TO WORRY "

"AYURVEDA HAS BEST SOLUTION "

• All These Symptoms of  Menopause the common Physiological Phase of women's life may run Few months to years.

• It give all Physical Psychological and Emotional Disturbance symptoms which may affect the quality of Life

• Taking Medicine is not Only Remedy for Menopause.In My Clinical Practice I saw Wonderful Assured Results by Combination Treatment as follows

" Safe Ayurvedic Medicines + Menopause Herb Suppliment+ Proper Diet+ Relaxing Yoga + Healthy Fitness Exercises+ Perticular Menopause Instructions+ Lifestyles Modifications + Stress Management "

• CLINICALLY RESEARCH PROVEN HERBS & THEIR ACTIONS

1.SOYA - Contains Isoflavones and Phytoestrogen Balance Hormonal and relatives Symptoms

2.EVENING PRIMROSE OIL - contains Gamma Lenolenic Acid and reduces Hot Flushes and Profuse Sweating etc

3.VALERIAN - Contains Veleric Acid Phytoestrogen  acts on GABA and L Dopamine helps Stress Anxiety Psychological emotional symptoms and Sleep Issues Majority

4.MACA - Contains Oleic Lenolenic Acid helps in Hormonal & Metabolic Imbalance

5.SHATAVARI & CHASTBERRY - Contains Phytoestrogen and Saponins has Action on Prolactin and Other Hormone balance & overall Female Health

• ( All Above Herbs All in one Together I m Suggesting Suppliments Below Bliss Menopause)

# 100 % WORKING SUCCESSFUL AYURVEDIC COMPLETE TREATMENT

• MENOPAUSE PHYSICAL SUPPORT - 
Tab.Menosan ( Himalaya Phama )  1 -0- 1 After Food 
• MENOPAUSE PSYCHOLOGICAL & EMOTIONAL SUPPORT:- 
Tab.Mentat ( Himalaya Pharma) 1 -0- 1 After Food 
•MENOPAUSE NUTRITIONAL SUPPORT- 
Cap.Bliss Menopause ( Bliss Wellness) 1 -0-1 After Food 
• MENOPAUSE HORMONAL BALANCE -
Syrup.Meryton ( Vasu Pharma) 10 ml - 0 - 10 ml After Food 
• BEING HAPPY HABIT- Is to Stimulate Serotonin ( Mood Hormones) which helps counter Stress Hormones naturally 
• FOR BODY COOLING - Sheetali Pranayam and Anuloma Vilom 20 sets Twice a Day 
• MENTAL CALMNESS - Dhyan Meditation Regularly 
• STAY HYDRATED- Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day helps relieve Dryness 
• YOUNGAGE URSELF - In Some Hobby Games Work Social Events 
• BE POSITIVE & CONSISTENT - Following All Advices

# DO'S :- Prefer Alkaline Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink  Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Anuloma Vilom Pranayam Sheetali Pranayam Surya Namaskar

# DON'TS :- Acidic Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee 
Stress Anxiety Sedentary Life Style Overthinking Stressful Situations

Regards

Dr Arun Desai

God Bless You 😊🙏

Dr. Narendrakumar V Mishra · Answer

Tab.Shatavari
2-0-2 
Cap.Brahmi 
1-0-1

Dr. Kavya S · Answer

Shatavari is great drug for menopausal symptoms but it's better to use shatavari ghruta instead or powder or tablets.

1) Shatavari ghruta (1 tsp before breakfast with warm jeera water) If the symptoms are more, can take it twice a day. 
2) Shatavari kalpa - These are granules make out of shatavari. It can be added to milk and drink it daily.

My mother also had the exact same symptoms and by these medications, her symptoms magically reduced within 15 days.

Dr. Snehal Tasgaonkar · Answer

A healthy diet, some exercise, good sleeping habits and YOGA and PRANAYAM can deal with all you are facing.

Syp. EveCare FORTE / Syp. M2 Tone
2 tsp twice a day after food

It is a perfect combination to deal with all the physical and emotional symptoms you are experiencing.

Enjoy the new phase of life and stay happy.. This is the biggest secret to deal with the premenopausal phase.

Dr. Surya Bhagwati · Answer

Take tablet menosan 1-0-1 after food with water,it has all the herbs required to take care during pregnancy menaupause and menaupause phase
Also pranayam - bhamri 5-10mins daily helps

Dr. Prasad Pentakota · Answer

The above symptoms which you are mentioned like hot flushes mood swings are common during menopause instead of bringraj you can go with Shatavari and Ashwagandha which support harmonal imbalance thus help in relieving above symptoms 
Initially start with low-dose I.e 1/4 th tsp each with milk at night, gradually, you can  increase to half spoon

Dr. Maitri Bhavesh Kumar Acharya · Answer

Hi Emma , YOUR feelings are completely understandable
menopause bring lot of unexpected physical and emotional shifts

here's how we can manage this condition in holistic approach + lifestyle changes and diet modifications

Internally can take Shatavari- 500 mg + Ashwagandha- 400 mg+ Brahmi- 250mg +yastimadhu - 150mg + guduchi- 200mg+ bhringaraj- 150mg= mix all the ingredients and take 1 tsp daily with warm water or milk early morning

externally do body massage with ksheerbala taila before bath daily

drink fennel + rose petal infusion daily for hot flashes

diet- eat food which is cooling in nature , cooked veggies avoid raw salads
eat whole grains, barley, rice
include ghee. in det, soaked almonds raisin daily, sesame seed
drink warm milk with cardamom and nutmeg powder at night daily

avoid spicy sour and fermented food items, caffeine, alcohol, leftover food, excess sugar and refrigerated food items

daily wake up early in morning
walk for 30 min
perform yoga - reclining butterfly pose, child pose, forward bend gently twist - for 20 min  daily
do pranayam- anulon vilom, sheetali, brahmari- 5 min daily

early dinner- 8 pm
go to bed by -10 pm
restrict screen time
follow your hobbies
spend time with loved ones
 can also listen to calm music, mantras for relaxation
go on vacation- enjoy trips

Can instil 2 drops of Anutaila- in each nostril daily morning for calming mind

do follow this for 3-4 months and see results

thank you

Dr. Ayush Varma · Answer

Navigating menopause with Ayurveda can be an enriching, yet complex journey, and it's understandable to feel overwhlemed. When considering herbs like Bhringraj, Ashwagandha, and Shatavari, it’s essential to match them to your specific symptoms and constitution.

Bhringraj, though known for promoting hair growth and liver health, may not significantly alleviate menopause symptoms like hot flashes or mood swings. It's more for overall vitality rather than directly targeting menopause-related issues.

Ashwagandha is a fantastic ally during menopause. Its adaptogenic properties can help balance stress and promote calmness, reducing anxiety and improving sleep quality. Ashwagandha might help normalize mood swings and irritability by supporting adrenal glands, enhancing your resilience to stress.

Shatavari is often celebrated in Ayurveda as a tonic for women’s health. It helps balance female hormones and supports the reproductive system, potentially easing menopause symptoms like hot flashes and vaginal dryness. It’s also nourishing to the Ojas (vital energy), which can help restore vitality.

Combining these can be beneficial, but it's crucial to start slowly. You might want to begin with Shatavari for hormonal balance and then, after a couple of weeks, introduce Ashwagandha to manage stress and anxiety. Monitor your body’s response before adding more herbs. Always consider consulting an Ayurvedic practitioner for personalized guidance.

Regular use with appropriate lifestyle adjustments can bring about significant changes—reduce caffeine, include whole grains and cooling foods, and practice stress-reducing techniques like yoga and meditation. Restorative practices can profoundly complement herbal remedies. Trust your body and give it time. You deserve to regain that balance and feel centered again.

What are the best Ayurvedic herbs for menopause symptoms and how do they work? - #22152

Doctors’ responses

About our doctors

Related questions

Popular questions

Doctors online

Latest reviews