Shatavari is great drug for menopausal symptoms but it’s better to use shatavari ghruta instead or powder or tablets.
1) Shatavari ghruta (1 tsp before breakfast with warm jeera water) If the symptoms are more, can take it twice a day. 2) Shatavari kalpa - These are granules make out of shatavari. It can be added to milk and drink it daily.
My mother also had the exact same symptoms and by these medications, her symptoms magically reduced within 15 days.
A healthy diet, some exercise, good sleeping habits and YOGA and PRANAYAM can deal with all you are facing.
Syp. EveCare FORTE / Syp. M2 Tone 2 tsp twice a day after food
It is a perfect combination to deal with all the physical and emotional symptoms you are experiencing.
Enjoy the new phase of life and stay happy… This is the biggest secret to deal with the premenopausal phase.
Take tablet menosan 1-0-1 after food with water,it has all the herbs required to take care during pregnancy menaupause and menaupause phase Also pranayam - bhamri 5-10mins daily helps
The above symptoms which you are mentioned like hot flushes mood swings are common during menopause instead of bringraj you can go with Shatavari and Ashwagandha which support harmonal imbalance thus help in relieving above symptoms Initially start with low-dose I.e 1/4 th tsp each with milk at night, gradually, you can increase to half spoon
Hi Emma , YOUR feelings are completely understandable menopause bring lot of unexpected physical and emotional shifts
here’s how we can manage this condition in holistic approach + lifestyle changes and diet modifications
Internally can take Shatavari- 500 mg + Ashwagandha- 400 mg+ Brahmi- 250mg +yastimadhu - 150mg + guduchi- 200mg+ bhringaraj- 150mg= mix all the ingredients and take 1 tsp daily with warm water or milk early morning
externally do body massage with ksheerbala taila before bath daily
drink fennel + rose petal infusion daily for hot flashes
diet- eat food which is cooling in nature , cooked veggies avoid raw salads eat whole grains, barley, rice include ghee. in det, soaked almonds raisin daily, sesame seed drink warm milk with cardamom and nutmeg powder at night daily
avoid spicy sour and fermented food items, caffeine, alcohol, leftover food, excess sugar and refrigerated food items
daily wake up early in morning walk for 30 min perform yoga - reclining butterfly pose, child pose, forward bend gently twist - for 20 min daily do pranayam- anulon vilom, sheetali, brahmari- 5 min daily
early dinner- 8 pm go to bed by -10 pm restrict screen time follow your hobbies spend time with loved ones can also listen to calm music, mantras for relaxation go on vacation- enjoy trips
Can instil 2 drops of Anutaila- in each nostril daily morning for calming mind
do follow this for 3-4 months and see results
thank you
Navigating menopause with Ayurveda can be an enriching, yet complex journey, and it’s understandable to feel overwhlemed. When considering herbs like Bhringraj, Ashwagandha, and Shatavari, it’s essential to match them to your specific symptoms and constitution.
Bhringraj, though known for promoting hair growth and liver health, may not significantly alleviate menopause symptoms like hot flashes or mood swings. It’s more for overall vitality rather than directly targeting menopause-related issues.
Ashwagandha is a fantastic ally during menopause. Its adaptogenic properties can help balance stress and promote calmness, reducing anxiety and improving sleep quality. Ashwagandha might help normalize mood swings and irritability by supporting adrenal glands, enhancing your resilience to stress.
Shatavari is often celebrated in Ayurveda as a tonic for women’s health. It helps balance female hormones and supports the reproductive system, potentially easing menopause symptoms like hot flashes and vaginal dryness. It’s also nourishing to the Ojas (vital energy), which can help restore vitality.
Combining these can be beneficial, but it’s crucial to start slowly. You might want to begin with Shatavari for hormonal balance and then, after a couple of weeks, introduce Ashwagandha to manage stress and anxiety. Monitor your body’s response before adding more herbs. Always consider consulting an Ayurvedic practitioner for personalized guidance.
Regular use with appropriate lifestyle adjustments can bring about significant changes—reduce caffeine, include whole grains and cooling foods, and practice stress-reducing techniques like yoga and meditation. Restorative practices can profoundly complement herbal remedies. Trust your body and give it time. You deserve to regain that balance and feel centered again.
