Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Hyponid 2-0-2 Sy.Amycordil fort 15ml twice
Hie hafija dnt worry pcod is treatable through ayurveda… Take DIVYA CYSTOGHRIT TAB SEA BUCKTHORN CAP=1-1 TAB EACH EMPTY STOMACH TWICE DAILY
DIVYA KANCNAAR GHAN VATI DIVYA VIRRIDHIVADHIKA VATI DIVYA NAARI KANTI TAB…1-1 TAB WACH AFTER MEAL TWICE DAILY
AVOID TAKE HEAVY FOOD LIKE MAIDA/GHEE/BUTTER/RED MEAT ETC
DO REGULAR EXERCISE OR WALK BCZ ITS REDUCES WEIGHT AND ANDROGENS
DO VAJRAASNA DAILY AFTER MEALS
INSAHAALAH YOU ARE TOTALLY CURED
Medication is one part but to treat PCOD you need to make changes in your daily life style and food also
What to DO:
EXERCISE like Suryanamaskar, Pashimotanasan, Bhujangasan, Naukasan, Trikonasan, Walking for 1 hour Pranayam like Anulom Vilom Timely lunch and dinner Good sleep Schedule
AVOID: Stress Over eating Sweets Oily and Spicy food Processed and Packed food Preservative in food Pickles Papad Dahi or Yogurt
Syp. Evecare forte 2 tsp wice a day before food Tab. PCOSNil 2 tabs twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food
Castor oil (sunthi siddh) 2 tsp at bed time with hot water
Hello mam Need go rule out after your Dignostic report And if you are taking medicine from long term then just go for virechan therapy first and if harmomal imbalance is there then shirodhara also work in this case along with proper medicine Kuberaksha vati 1 bd Raktapachak vati 1bd Kravyad ras 1 bd Avipattikar churna 1/4 spoon at night time along with leukwarm water .
Take kanchanar guggul 1 -0-1 M2TONE 1-0-1 Vriddhivadhika vati 1-0-1 All after food with water Avoid processed fatty fast sugary foods Brisk walking atleast 30 mins daily Doing exercises will be beneficial
Hello Hafeja
I can understand ur Anxiousness about PCOD and Infertility concerns
“NO NEED TO WORRY”
"I WILL HELP U TO CURE PERMENENTLY "
FOR PCOD & FERTILITY
• The Root Cause for All these issues is Hormonal Imablance and related Metabolic and Nutritional Deficiencies Like Anemia
• PCOD Hormonal Imablance and Overweight Gain related to Improper Diet Hormonal lifestyle stress related disorder…
"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEM "
• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % BEST PROMISING PERMENENT RECOVERY WITH COMBINATION TREATMENT AS FOLLOWS
" Ayurvedic Medicines+ Perticular PCOD Diet + Yoga + Exercise + Lifestyle Modification + Weight Management + Nutrition Supplement + Stress Management + Ayurvedic Panchakarma"
( * All Above done together properly will surely help you permanently)
• 100 % SUCESCCFUL AYURVEDIC TREATMENT FOR PCOS HORMONAL IMABLANCE & INFERTILITY" “U MUST TRY”
• Tab.Pushpadhanva Ras ( Baidyanth Pharma) 1 -0- 1 After Food • Tab.Vridhivadhika Vati ( Baidyanth Pharma) 1 -0-1 After Food • Tab.Kanchanaar Guggulu ( Baidyanth Pharma) 2 -0 -2 After Food • Syrup.Ashoka Cordial ( Austro Pharma) 15 ml -0-15 ml After Food
•AYURVEDIC PANCHAKARMA DETOXIFICATION
Snehan Swedan Virechan Basti Abhang Sarvang Sweda Under proper Guidance From ur Nearby Good Ayurvedic Panchakarma Center and Ayurvedic Panchakarma Specialist recommended for Fastest Recovery
ADVICES :-
• NORMAL DIET
* BREAKFAST (8-9 AM )- Rava /Ragi /Bajra /Oats Items/ Fruit Mixture/Salads Mixture/ Home Made Soups+ Green Tea
* LUNCH ( 11- 12 PM ) Multigrain Roti/ Jwar/ Bajara/Ragi Roti+ Leafy Vegetables like Palak Methi etc + Green Salad Mixture Rayta + Any Sabji like Lauki Turai etc + Brown Rice+ Dal + Fresh Buttermilk
* DINNER - Half of Lunch Quantity/ Light Diet/ Fruits salads Intake
• DO’S : Highly Nutritious Healthy Nutritional All Alkaline green leafy vegetables Fruits Salads Sprouts Fibers Plenty Of water Fibers Juices intake Green Salads Nuts Apple Pomegranate Ragi Beet Palak Carrot etc Regularly etc
• DON’T s : All Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Oily fatty Junk Maida Udad Excess Processed Sweets food Curd etc
• EXERCISES
Walking ( 8000 Steps / Day ) Jogging Mild Mobility Exercise Aerobics Gymnastics Zumba etc
• YOGA - Anuloma Vilom Pranayam Ujjayi Bhastrika Bhramari Surya Namaskar
• LIFESTYLE MODIFICATIONS Avoid Afternoon Sleep Sedentary Lifestyle Timely food Sleep Physical Activeness
• ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here
HELLO HAFEJA, IN AYURVEDA PCOD IS UNDERSTOOD AS A DISORDER OF ARTAVA VAHA SROTAS(REPRODUCTIVE CHANNELS), PRIMARILY INVOLVING, KAPHA-VATA OR KAPHA-PITTA DUSTI AMA(TOXINS UNDIGESTED METABOLITES)ACCUMULATION RASA DHATU VITIATION AND SUKHRA DHATU WAEKNESS
PROBABLE CAUSES:- IRREGULAR FOOD AND SLEEP STRESS AND SEDENTRY LIFESTYLE OVERCONSUMPTION OF DAIRY,COLD,HEAVY,OILY FOOD HORMONAL IMBALANCE
AYURVEDIC TREATMENT SHOULD BE AIM TO- REGULARIZE MENSTRUATION AND OVULATION BALANCE HORMONES NATURALLY IMPROVE EGG QUALITY AND UTERINE HEALTH DETOXIFY AND REJUVINATE REPRODUCTIVE SYSTEM ENHANCE FERTILITY AND CONCEPTION CAPABILITY
TREATMENT PROTOCOL-4 STAGES 1)SHODHANA(DETOXIFICATION)- FOR 21 DAYS HOME DETOX PLAN -TRIPHALA CHURNA- 1 TSP AT NIGHT WITH WARM WATER -GUGGULU TIKTAKA KASHYA- 15 ML WITH WATER TWICE BEFORE MEALS -GOKSHUR+VARUNA+DARUHARIDRA DECOCTION-COMBINE OR IT IS AVAILABLE IN CAPSULE FORM- 1 CAP DAILY AFTER MEALS TWICE DAILY
2) SHAMANA(BALANCING KAPHA-VATA-PITTA)- START AFTER 21 DAYS AND CONTINUE FOR 3 MONTHS -PUSHYANUG CHURNA-1/2 TSP WITH HONEY+RICE WATER DAILY TWICE AFTER MEALS -RAJAPRAVARTINI VATI- 1 TAB TWICE DAILY AFTER FOOD- TO REGULATE PERIOD (NOTE- STOP ONCE PERIODS START) -KANCHANAR GUGGULU- 2 TABS TWICE DAILY AFTER FOOD(REDUCE CYST SIZE) -SUKUMAR KASHYA- 15 ML WITH WATER TWICE DAILY- HORMONAL IMBALANCE -ASHOKARISTA+DASHAMOOLARISTA- 15 ML EACH MIXED AFTER MEALS WITH EQUAL WATER -SHATAVARI GRANULES- 1 TSP WITH MILK AT BED TIME- NOURISHES REPRODUCTIVE TISSUES)
CONTINUE THIS FOR 3 MONTHS
3)GARBHA SIDDHI PREPARATION(FERILITY BOOST)- START AFTER CYCLES IS REGULAR 2 TO 3 PERIODS ARE ON TIME AFTER THAT START THIS -PHAL GHRIT- 1 TSP WITH WARM MILK FROM 5TH TO 15TH DAY OF CYCLE -SHATAVARI GUDA- 1 TSP MORNING AND EVENING -CHANDRAPRABHA VATI- 1 TAB TWICE DAILY AFTER FOOD -ASHWAGANDHA CHURNA+VIDRARI+KAPIKACCHU- 1/2 TSP MIX WITH MILK AT NIGHT
4)CONCEPTION WINDOW(POST OVULATION MONITORING) HAVE INTERCOURSE FROM DAY 10 TO 18 OF CYCLE(ALTERNATE DAYS, NOT DAILY) REST WELL AND AVOID TRAVEL OR STRESS DURING LUTEL PHASE(DAY 15-28)
DIET TO FOLLOW:- INCLUDE- WARM, LIGHT FOOD OLD RICE, MILLETS, MOONG DAL COW GHEE- 1TSP DAILY TURMERIC, METHI,AJWAIN FRESH SEASONAL FRUITS HERBAL TEAS- CINNAMON, GINGER,TULSI
AVOID- COLD FOODS,FRIDGE ITEMS MAIDA , HEAVY PULSES EXCESS OIL,CHEESE,PANNER CURD ESPECIALLY AT NIGHT MILK+FRUIT TOGETHER AS A SHAKE AVOID REFINED SUGAR,COLD DRINKS CAFFEINE, CHOCOLATES
FERTILITY FOODS- DATES(2 SOAKED DAILY), SESAME SEEDS IN WINTER, ALMONDS(4 SOAKED), POMEGRANATE AND FIG, WARM MILK+SHATAVARI GRANULES AT NIGHT
YOGA AND PRANAYAM-30 MIN DAILY YOGA- BADDHAKONASANA, BHUJAANGASANA, DHANURASANA, SETY BANDHASANA, PASCHIMMOTASANA
PRANAYAM- ANULOM VILOM-5 MIN BHRAMARI- 5 MIN NADI SODHANA-7 MIN *AVOID EXCESS YOGA AND EXERCISES DURING MENSTRUATION
LIFESTYLE ROUTINE- WAKE UP BY 6AM WARM WATER WITH LEMON+1 TSP HONEY YOGA PRANAYAM REGULAR MEALS AT TIME-NO LATE DINNERS AVOID SCREEN TIME BEFORE BED SLEEP BY 10 PM
SPECIAL TIPS- TRACK OVULATION-BBT OR OVULATION KIT AVAILABLE IN MARKET AVOID STRESS AVOID HORMONAL PILLS AYURVEDIC PANCHAKARMA- UTTARBASTI ADVISED
HOPE THIS MIGHT BE HELPFUL DO FOLLOW YOU WILL GET RELIEF IN 3 MONTHS THANK YOU
Dealing with PCOD (Polycystic Ovarian Disease) can be challenging, especially when conventional treatments haven’t provided the results you’re hoping for. Ayurveda offers several holistic approaches that can abviously complement your journey.
PCOD is often linked with an imbalance in the body’s doshas, particularly Kapha and Vata. The first step could be adjusting your diet and lifestyle to bring these doshas back into balance. Consider reducing intake of processed foods, sugary items, and red meat, as they can aggravate Kapha. Focus more on fresh fruits, vegetables, and whole grains. Bitter and astringent tastes, found in foods like bitter gourd and fenugreek, may also help in balancing hormones.
In terms of herbs, Shatavari is valued in ayurveda for its ability to regulate the female reproductive system and can be particularly supportive for PCOD. You might find it useful to incorporate Shatavari in a powdered form, around 1 teaspoon daily with warm milk or water. Similarly, Ashwagandha may help in reducing stress and controlling stress hormones like cortisol, which can affect your hormonal balance.
Yoga and pranayama can play a significant role as well. Practices like Bhramari Pranayama, Bhujangasana (cobra pose), and Dhanurasana (bow pose) are known to enhance reproductive health by improving blood flow to pelvic organs and reducing stress levels.
Finally, maintaining a healthy weight through regular exercise and mindful eating is crucial, as PCOD symptoms often improve with weight reduction. It’s important to listen to your body, and adapt slowly, without putting too much strain.
While these suggestions may support your overall well-being, keep in mind that Ayurveda works in a holistic circle, and results might take time. It’s always recommended to consult with an Ayurvedic practitioner who can provide personalized guidance. If fertility or other pressing issues persist, please seek advice from a healthcare professional promptly.