Teramadolओवएर्डोस how to detox body - #23123

Don’t worry your symptoms will be subside after some time take trifla powder 1/2 tsf with leukworm water at bed time 5 days (to detox the body) bramhi tab 1-0-1 shatavari powder 1/2 tsf with milk avoid addicition if any avoid spicy,junk food practice bhramari pranayama regularly

Zahir, stop addiction if any,
Start Triphala guggul- 2-0-2 Saraswat arishta - 15ml BD with warm water Dashmoolarishta- 15ml with warm water Avoid- outside food,junk Only eat home made meals

Take tablet Liv-52 1-0-1 after food with water, This is liver detoxifying medicine Take gokshuradi guggul2-0-0 after food with water, will detox through urine Avipattikar tablet 1-0-1 after food with water

HELLO ZAHIR,

WITHDRAWAL SYMPTOMS BEING EXPERIENCED -body pain -abdominal discomfort -cold sweats -feeling cold/chills -likely anxiety or low mood

these indicates toxins accumulation, disturbed vata and possibly digestive fire weakening due to tramadol use

1)MORNING DETOX ROUTINE

start each day with -warm water with lemon+1 tsp honey(empty stomach) -jeera-ajwain-saunf water- boil 1 tsp each in 1 L water , sip warm throughout the day -light stretching or 15 min walk in sunlight

AYURVEDIC MEDICINES ADVISED FOR YOU

1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at night= relieves anxiety, insomnia, body weakness

2)DASHMOOL KWATH- 20ml with warm water twice daily= excellent for pain , body ache, nerve detox

3)AVIPATTIKAR CHURNA- 1 tsp before lunch and dinner with gghee= reduces acidity, clears bowel gently

4)GUDUCHI JUICE- 20 ml with water in morning= builds immunity, removes toxins

5)TRIPHALA CHURNA- 1 tsp at bedtime with warm water= detoxifies intestines, improves sleep

6)SHANKHAPUSHPI SYRUP -10 ml at night= reduces restlessness, cools mind

DETOX DIET PALN for 7-10 days, keep food light, war, easy to digest

EEAT- -khichdi(mung dal+rice+ghee+ajwain) -moong soup with jeera, haldi, and black pepper -steamed vegetables with ghee -fresh pomegranate or apple(mid-morning) -warm herbal teas- tulsi, ginger,fennel

AVOID -tea, coffee, sugar, milk sweets -junk, fried foods, sour curd, cold drink -meat,eggs-temporarily avoid -fridge-cold items-worsen vata symtpoms

#LIFESTYLE FOR WITHDRAWAL PHASE -daily self massage with warm sesame oil/mahanarayan taila= helps body pain and chills -EPSOM SALT BATH or warm water bath with pinch of rock salt -YOGA NIDRA- 15 min before sleep -Avoid loud screens/music at night

MIND AND MOOD HEALING -sit in sun for 15 mins daily-morning -listen to calming music

IMPROTANT ADVICE -sudden withdrawal fro tramadol may cause moderate to severe withdrawal symptoms . -keep hydrate and rest well

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

HEY ZAHIR, QUITTING TRAMADOL AFTER A MONTH OF USE CAN DEFINITELY CAUSE WITHDRWAL SMPTOMS LIKE BODY PAIN, ABDOMINAL CRAMPS, COLD SWEATS, CHILLS, AND OTHE YOU MENTIONED DETOXIFYING YOUR BODY SAFELY AND EASING WITHDRAWAL IS VERY IMPORTNAT

1)HYDRATION- DRINK PLENTY OF WARM WATER, HERBAL TEA AND FRESH FRUIT JUICES TO FLUSH OUT TOXINS

2)DIET- EAT LIGHT, EASY-TO-DIGEST FOODS LIKE KHICHDI(RICE+MUNG DAL), BOILED VEGETABLES, FRUITS LIKE BANANA, APPLE -AVOID HEAVYOILY,SPICY AND PROCESSED FOODS -INCLUDE FOOD RICH IN ANTIOXIDANTS-FRESHH FRUIT AND VEGETABLES

3)HERBAL SUPPORT -ASHWAGANDHA CHURNA- 1 TSP AT NIGHT WITH WARM MILK

-TURMERIC MILK IN ORNING

-GUDUCHI GHANVATI- 2 TABS DAILY AFTER MEALS

-TRIPHALA- 1 TSP AT NIGHT WITH BEDTIME

4)REST AND SLEEP -MAKE SURE YOU GET ENOUGH SLEEP. SLEEP HELPS YOUR BODY HEAL AND DETOX NATURALLY

5)WARM BATHS -WARM BATH OR STEAM CAN HELP REDUCE MUSCLE ACHES AND PROMOTE RELAXATION

6)AVOID COLD EXPOSURE SINCE CHILS AND COLD SWEATS HAPPENS, KEEP YOURSELF WARM AND AVOID EXPOSURE TO COLD

7)GENTLE MOVEMENT LIGHT STRETCHING OR YOGA CAN HELP EASE MUSCLE PAIN AND IMPROVE CIRCULATION

SINCE TRAMADOL WITHDRAWAL CAN SOMETIMES BE INTENSE, ITS VERY IMPORTANT TO SEEK MEDICAL SUPERVISION IF POSSIBLE

THANK YOU

HOPE THIS MIGHT BE HELPFUL

DR. HEMANSHU MEHTA