Losing weight after marriage, especially when having irregular periods, can be quite a challenge. From an Ayurvedic standpoint, these concerns may be linked to an imbalance in your doshas, particularly kapha and vata. This could also relate to an imbalance in your Agni, or digestive fire.
To start addressing your weight and hormonal balance, let’s revisit your diet. Favor a diet rich in whole grains like millets, quinoa, and barley, which are kapha-balancing. Include more vegetables, cooked with spices like cumin, mustard seeds, and turmeric - these strengthen digestion. Avoid sugar, processed foods and diary products, as they can aggravate kapha. Try sipping warm herbal teas, such as ginger or cinnamon, which can help stimulate metabolism.
In terms of lifestyle, create a regular routine. Going to bed and waking up at the same times each day aids in balancing vata and could support hormonal health. Engage in regular moderate exercise like brisk walking, yoga, or swimming, as this can help manage kapha and assist in weight loss. Try to practice deep breathing exercises, or pranayama, which can reduce stress hormones that might contribute to weight gain.
For supporting your menstrual health, consider herbs like Ashwagandha and Shatavari, as they can help in balancing hormones. Regularly massage your abdomen with warm sesame oil or castor oil as it may aid in digestion and balance vata.
Keep track of your progress by setting small, achievable goals - don’t rush it. This approach aligns with sustainable weight-loss practices. Remember, Ayurveda is a holistic system and it’s important to not self-diagnoses; consult a healthcare provider for personalized advice and to ensure these strategies are safe for you, especially with your current health conditions.
