How to reduce hairfall,and get strong and thick hairs with a high volume on scale. - #23365

U need some course of treatment like panchakarma procedures like shirodhara virechana so go to any near by panchakarma centre and get these therapies done In oral medicine u can start with Amalaki rasayanam 1 tsp twice a day before food Ashwagandarishta 5 ml with 10 ml of water after food twice a day Narashima vati tab 1-0-1 after food

Take amla juice 10ml twice daily after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Amla oil on scalp twice weekly and wash with mild herbal soap Avipattikar tablet 1-0-0 after food with water

Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee, avoid addiction if any Have proper sleep Take more water, leafy green Veggies, sprout, more salad Take soaked dry grapes, almonds, walnuts, dates, pomegranate, orange, beetroot carrot cucumber Use neelibrungamalaka taila for head massage on alternate days Put Anutaila 2drops on each nostrill Take swalpa compound 1 tsp with milk Take ashwagandha choorna 1tsp with milk help for libido If possible visit the nearby panchakarma centre and take one course of pracchanna karma or Nasya karma or Virechana karma

Don't worry 😊 💠 Avoid stress, alcohol, smoking 💠 Avoid food which aggravates vata pitta like deep fried chips, junk foods 💠 Avoid salty, sour, alkaline, hot , spicy, food items 💠 Avoid excess exposure to hot environment, day sleep 💠 Intake wheat, grapes, dates, pomegranate, gooseberry, cashew nuts. 💠 Take green leafy vegetables, dried grapes, amalaki. 💊 Medicines 1. Kumaryaasavam - 10 ml + Dhatryaarishtam- 10 ml Total 20 ml morning and night after food 2. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk. 3.mandura vatakam 2 - 0 - 2 after food 4. yashtimadhu choornam - 3 gm with warm water morning and night after food Externally 1. Malatyadi kera thailam - apply

When you stop minoxidil you hairfall will be happen rapidly. So first stop all these medicine Take Bramhi vati 1-0-1 Aamlaki rasayan 1/2 tsf with leukworm water Mix bhringraj aamlki oil+nilibhringyadi oil aaply on scalp Avoid addiction if any Avoid junk food spicy food

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Hair growth enhances after the use of this mixture and it is also beneficial in eye disorders. Bringaraja taila -gentle scalp massage using this oil, one hour before bath Meanwhile check your HB and thyroid profile and sugar levels Yavanamrita vati- Yavuan gold capsule-each one tablet twice daily after food with warm milk

Stop MINOXIDIL and any supplements if you are taking. Do's: Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN. Dont's: Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd Medication: Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Tab. Liv 52 DS 1 tab twice a day before food. Syp. Raktdoshantak 2 tsp twice a day after food. Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash. Use 777 shampoo (JK's Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you. Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm. If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

Addressing hair fall and related concerns involves a comprehensive approach, balancing both your physical and emotional well-being. Turning to Ayurveda can provide a holistic pathway towards regaining strong, thick hair and sexual wellness without side effects, assumed in your age and overall health history. Firstly, we should understand that hair fall is often linked to an imbalance in the Pitta dosha, which involves heat-driven sensitivity. To help bring this into balance, start by incorporating amla (Indian gooseberry) into your routine, as it is known for cooling properties and nourishing the hair follicles. You can take amla powder with warm water daily or consume amla juice on an empty stomach. Shirodhara, an Ayurvedic therapy that involves pouring herbal oils over the forehead, can help soothe stress-related hair fall and promote mental calmness. It’s best performed under guidance of a professional at a reliable center. Also consider regular oiling of your scalp with bhringraj or coconut oil, which promotes scalp health and strengthens hair follicles. Massage gently before bed, leave overnight, and wash off with a mild herbal shampoo in the morning. Diet is another critical area. Focus on incorporating foods high in iron, zinc, and biotin – leafy greens, nuts, seeds, whole grains and legumes will be beneficial. Stay hydrated and avoid excessive caffeine and spicy, oily foods that can aggravate Pitta dosha. Additionally, consuming ghee regularly supplies the necessary fats for hair health and aids digestion. Yoga and meditation, such as bhramari (bee breathing technique) and shavasana (corpse pose), help in reducing anxiety and improving sleep, both beneficial for hair and sexual wellness. Brahmi and Ashwagandha are two herbs that you can explore to support your libido and manage stress. Rebuild your routine and start simple habits to relieve stress and optimize bodily functions. Be gentle with youself through this process, as healing naturally takes time. If symptoms worsen or persist, please consult an Ayurvedic practitioner for personalized treatment.

HELLO MS KHAN, It's clear you've been through a lot, both physically and emotionally. Hair loss and sexual health are deeply tied to coincidence and well-being, and it's important you're now seeking a sustainable, natural path forward. you've used- -Minoxidil+Finasteride- worked temporarily , then worsened after quitting -Minoxidil+ Dutasteride- helped, but resulted in sexual side effects(loss of libido) -hair loss, low libido, and financial/emotional distress have impacted your confidence and career In Ayurveda, hairfall is mostly linked with an imbalance in -Pitta dosha-excess heat, stress, inflammation -Vata dosa- dryness, stress, nervous system weakness and -Rakta dhatu-blood tissue quality COMMON CAUSE OF THIS -high mental stress-affects majja dhatu and nervous system -Improper sleep and digestion -excessive heat-producing food- spicy, oily, fried -overuse of chemical treatments TREATMENT GOAL 1) restore scalp health 2) balance pitta and vata dosha 3) rejuvenate sexual energy 4) support long-term hair growth and thickness naturally PART 1- HAIR LOSS AND THINNING TREATMENT PLAN GOAL- nourish scalp and hair roots=keshya dravya -balance pitta+vata dosha -improve liver and blood health -increase life vitality 1)TRICHUP CAPSULES(VASU PHARMACY)- 1 cap twice daily after meals with warm water =stimulates hair growth, liver detox 2)AMALAKI RASAYANA- 1tsp morning on empty stomach with warm water =antioxidants, promotes thick hair 3)ASHWAGANDHA CHURNA- 1tsp with milk at night =reduces stress, support hair and hormones 4)BRAHMI VATI- 250 mg twice daily in morning and night =nervous system calming, scalp circulation 5)TRIPHALA CHURNA- 1 tsp at bedtime with lukewarm water =gut detox, better nutrient absorption 6)CHYAWANPRASHA- 1 tsp every morning =rejuvination+nutrient booster TAKE FOR 3-4 MONTHS AND USE FROM REPUTED AYURVEDIC BRANDS LIKE ARYA VAIDYA SALA, KERELA AYURVEDA, OR BAIDYANATH EXTERNAL CARE- HAIR OILING -Oiling frequency:- 3-4 times/week 1)NEELIBRINGADI TAILA -massage warm oil into scalp for 10-15 mins -leave overnight or at least 1-2 hrs before washing 2)HAIR WASH -use Amla- Reetha- Shikakai based herbal shampoo - avoid chemicals like SLS -use cool or Lukewarm water only 3)WEEKLY HAIR MASK -mix Amla powder+bhringaraj+ aloe vera gel+coconut milk -apply for 30 mis before wash- once a week DIET FOR HAIR REJUVINATION INCLUDE -soaked almonds, sesame , walnuts -ghee,cow milk, warm milk with turmeric -curry leaves, spinach, drumsticks -dates, raisins, amla, beetroot -moong dal khichdi, millet, roti -drink 1 tsp Amla juice+ 1 tsp Aloevera juice daily on empty stomach AVOID -fried,spicy, junk foods -cold foods, ice drinks -excess caffeine or sugar -redmeat, alcohol, smoking -high heat processed oils PART 2- SEXUAL WELLNESS AND HORMONAL BALANCE GOAL- strengthen reproductive vitality -rebuild core vitality/energy -improve natural testosterone nd libido -reduce mental fatigue and trauma response 1)SHILAJIT RESIN(PURIFIED)-500mg daily with warm milk morning =boosts stamina, libido, testosterone 2)KAUNCH BEEJ- 2 gm morning and evening with milk =increases sperm count, libido 3)SAFED MUSLI- 1gm twice a day in morning and evening =aphrodisiac , energy, testosterone support 4)GOKSHURA CAPSULES- 1 capt twice daily after meals =hormonal balance, improves erections 5)ASHWAGANDHA CHURNA- as above said SEXUAL HEALTH DIET INCLUDE -dry fruits-dates, figs,almonds,raisins -warm cow milk with ashwagandha -ghee, saffron, jaggery -protein rich vegetarian food drink Ojas-enhanching milk= warm milk+pinch saffron+ 1 crushed date+ 1 tsp ghee at night AVOID -smoking and drinking -canned or frozen food -spicy and fermented foods -ocereating or skipping meals YOGA FOR HAIR+SEXUAL ENERGY -sarvangasana= improves scalp blood flow -balasana= relieves tension -bhujangasana= enhances libido -mula banda- stimulate sexual energy -sirasana- boosts circulation -sleep 7-8 hours of deep sleep. go to bed before 10 pm -practice pranayam(especially anulon-vilom and brahmari daily for 10-15 min -sunlight exposure:- 15-20 mins/day(vitamin D) -no porn/masturbation addiction -take cold water showers -stay physically active- sprinting and weight training is excellent -deep breathing+meditation Your self-awareness and effort are your biggest assists now. You don't need fast solutions. you need deep, lasting repair- and ayurveda offers that when followed consistently. with patience, this natural+lifestyle- based plan can reverse much of the damage and give you -stronger, dense hair -balanced sexual energy -cleared mind and confidence -long- term vitality DO FOLLOW CONSISTENTLY HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Hello MS Khan " NO NEED TO WORRY " "I WILL HELP YOU TO UNDERSTAND AND RECOVER WITH UR HAIR FALL THINNING LOSS & SEXUAL ISSUES SAFELY EFFECTIVELY " " I can understand ur Tough time & Frustrations Physically Psychologically with Hair Fall Loss and Medication side effects Low Libido sexual issues Impacted ur Carrier & Self Confidence "I must Appreciate u for Choosing Natural Ayurvedic Treatment to recover completely without side effects " UR ISSUES HAIR ISSUES * Hair Fall & Hair Thinning * Willing Strong Natural Healthy Hair Hair Volume SEXUAL SIDE EFFECTS * Sexual side effects * Low Libido Post Hair Treatment PSYCHOLOGICAL ISSUES * Mental Trauma Stress Related Hair & Sexual Issues Aggravation * Frustration Low Confidence ONGOING /PAST MEDICAL TREATMENT & IMPACT * Minoxidil+Finasteride - Worked Temporarily Well But After Stopping Again Hair Fall & Hair become weak * Minoxidil+Dutasteride worked Temporarily but Along with Sexual Side Effects & Low Libido Gained with Time but not completely Recovered * Psychological Traumatic incidences during Both Treatment Worsen issues FACTS U MUST UNDERSTAND * UR HAIR & SEXUAL BOTH ISSUE CURABLE WITH PROPER AYURVEDA TREATMENT WITH HOLISTIC APPROACH " NO NEED TO WORRY'" * UR HAIR FALL & SEXUAL LIBIDO ISSUES ARE NOT ONLY COSMETIC ISSUE BUT IT'S SIGN OF UNDERLINED BODY IMBALANCE WITH NUTRITION HORMONAL IMABLANCE SCALP INFECTIONS STRESS LIFESTYLE ETC NEEDS WHOLE CORRECTIONS * " IN UR AGE SEXUAL SIDE EFFECTS AND LOST LIBIDO IS COMPLETELY REVERSIBLE RECOVERABLE " * I WILL TRY TO CORRECT ALL IMABLANCE TO ROIT CAUSE AS WHOLE & NOT JUST AS SYMPTOM TO TREAT PROBABLE CAUSE Digestive Metabolic Disturbance Nutritional Deficiencies like Biotin Calcium Vit D B Complex Deficiency Hormonal imbalances (DHT Imablance Cortisol Imablance) stress Harmful Hair Chemicals Dye products with Parabens Sulfates Mineral Oils Alcohol Stress Improper Sleep Sedentary Lifestyle High Acidic Fatty Oily Junk Diet Minoxidil Dutasteride Side Effects Recurrent Sun Heat chemicals exposure Hard Recurrent Borewell Water Usage etc AYURVEDIC APPROACH Above Causes --->High Piita Agni Vata Imablance --->Weak Digestive Fire Indigestion --->Ama (Toxins ) Accumulation ---> Weak Hair Follicles Hair Fall Thinning AYURVEDIC TREATMENT NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM FOR BEST RESULTS U NEED COMBINING FOLLOWING HOLISTIC TREATMENTS " Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline " HIGHLY EFFECTIVE RESULT ORIENTED EFFECTIVE AYURVEDIC TREATMENT IN MY CLINICAL PRACTICE U MUST TRY ( Hair Fall Stops in one Months,New Hair Growths 3 Months) 1 ) FOR HAIR ISSUES 1 ) INTERNAL AYURVEDIC MEDICINES BODY & HAIR DETOX JUICE -To Remove Toxins On Daily Basis * Amla Aloe Vera Juice (Dabur Pharma) 30 ml + ½ Liter Water ro take on Empty Stomach daily 8 AM & Evening 6 PM FOR HAIR INTERNAL AYURVEDIC MEDICINES For Hair Rejuvenation ( Tonic) For Hair Natural Supplement Hair Fall Dandruff * Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food For Digestion Metabolism Detoxification Blood Purification * Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food For Hair Calcium Suppliment * Tab.Prawal Panchamrit Ras Sadha 1 -0- 1 Night After Food For Hair Nutrition Natural DHT Blocker & Natural Plants Based Hair Suppliments * Tab.Natural Biotin (Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte) 1 -0-1 After Food For Hair Growth Nasya * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day 2 ) EXTERNAL TREATMENT AYURVEDIC HAIR OILS Nourishing Soothing Hair Fall Hair Thinning Regrowth Hair Oil * Neeli Bhringyadi Tailam (Kerala Ayurveda Pharma) (Sulphate Alcohol Paraben Mineral colour Free) Scalp Application followed by mild massage at Night Daily For Hair Care Shampoo * Khadi Naturals Bhringraj Amla Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once 3 ) HOME REMEDIES ADVANCED DIY HOME MADE HAIR OIL Take 100 ml Til Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage HOME MADE LADDOO FOR HAIR HELATH Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk. HOME HAIR PACK FOR WEEKLY USAGE Amla Powder 3 Tea Spoons+ Bhringaraj Powder 3 Tea Spoon + Aloevera Gel 30 ml + Rose Water 30 ml + Vit E Oil 6 Caps ( Small ) Mix all . Apply Over Scalp Hairs ,Keep for 40 mins & Wash with Herbal Shikakai Based Shampoo HOME MADE SHIKAKAI DECOCTION FOR HAIR WASH Amla Powder 2 Tsf + Shikakai Powder/ Whole 2 Tsf + Reetha Powder 2 Tsf + Neem Leaves 10 nos.+ 1 Glass Water ----Boil on Mild Flame Till ½ Glass Reduces and Use for Hair Wash HAIR HEALTH INSTRUCTIONS:- * Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure * Avoid Harsh Combs & Rough Hair Combing * Add Neem Tulasi Curry Leaves in Water for Bath * Use Hone Shikakai Amla Reetha Based Decoction or Shampoo for Hair Wash 2 ) FOR SEXUAL DEBILITY LOW LIBIDO & RECOVER SIDE EFFECTS U MUST TRY ( Sexual Libido Side Effects recovery in Just 20 Days ) * Cap.Semento ( Aimil Pharma) 1 -0-1 After Food * Dhatupoustik Churna ( Baidyanth Pharma) 3 Grams Morning -0-3 Grams Night After Food Preferably with 1 Glass of Luke Warm Milk/Water INSTRUCTIONS * Avoid Over mastrubation * Practice Bramhacharya Conserve Energy * Avoid Pornography Sexual Overstimulation 3 ) FOR STRESS U MUST TRY ( Anxiety Stress goes Aways feels Confidence in 10 Days ) * Tab.Ashwagandha ( Himalaya Pharma) 1 -0-1 After Food INSTRUCTIONS * Avoid Unnecessary Thoughts Panicness Stres * Do Dhyan Meditation NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked ) * EARLY MORNING DRINK - Amla Aloe Vera Juice 30 ml on empty stomach * BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Milk with Above Hair Ladoo * LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal * EVENING DRINK - Turmeric Elayachi Keshar Milk with Above Laddoo * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet DO'S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take DON'TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods LIFESTYLE MODIFICATIONS - Rest Good Sleep (8 hrs ) Lifestyle - Physical Activities - Timely Food Intakes - Sleep Early Wake Early - Avoid Sedentary Lifestyle - Avoid Harsh Combs Chemicals Hair products YOGA * Anulom Vilom Pranayam( 20 Rounds ) - For Oxygenation * Bhramari Pranayam (10 Rounds) - ( Proper Scalp Hair Blood Circulation * Sheetali Pranayam ( 10 Rounds) - For Pitta Rakta Balance and Cooling Mental Calmness * Surya Namaskar ( 10 Rounds ) - Whole Body Detoxification Circulation * Ardhasheershasan - Scalp Circulation Balance and Nutrition EXERCISES * Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics etc ANTISTRESS TREATMENT * Dhyan * Meditation FINAL WORD - U WILL RECOVER WITH ALL ISSUES WITHOUT SIDE EFFECTS NATURALLY SOONER REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

NAMASTE ARYAN JI, According too ayurveda , hair health is mainly governed by -pitta dosha= responsible for metabolism and heat in the body -vata dosha= causes dryness and frizz when aggravated -herediity also acknowledge in ayurveda as Beeja dosha INTERNAM MANAGEMENT PLAN 1)BHRINGARAJ CHURNA- 3 gms once daily with warm water or honey after dinner =hair regrowth, reduces hairfall 2)AMLA CHURNA- 5 gms empty stomach in morning with lukewarm water =antioxidants, pitta, strengthen hair 3)ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm water =hormonal balance, reduces stress 4)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =detox, improve gut health 5)BRAHMI VATI- 1 tab after breakkfast =reduces stress 6)MAHABRINGARAJ TAILA CAPSULES - 1 cap after dinner =promoteshair growth from within EXTERNAL OIL AND APPLICATIONS 1)NEELIBRNGADI TAILA= warm slightly and apply to scalp for 3-4 ties/week =prevents premature greying , hairfall 2)BHRINGARAJ TAILA- massage gently in circular motion every alternate days =strengthen roots, regrowth 3)COCONUT OIL+CURRY LEAVES= heat, gently apply once cooled 2times/week =reduces dryness and frizz leave the oil on for 1-2 hours or overnight before washing with mild shampoo HERBAL HAIR WASH -Shikakai+reetha+amla powder- 1:1:1= mix 2 tbsp with water, soak overnight, apply paste as shampoo use 2 times/week if hairfall is so severe than take this also -KESH RAKSHA CAPSULES- 1 cap twice daily after food -CHYAWANPRASHA- 1 tsp daily in morning =rejuvinator, immune support -SAPTRAMRIT LAUHA- 1 tab twice daily DIET AND LIFESTYLE -EAT-ghee, amla, soaked almonds, pumpkin seeds, curry leaves, coconut AVOID- spicy, sour, salty ,fried food, cold drinks, excessive tea/coffee HYDRATION- at least 8 glasses/day -sleep- 7-8 hrs, avoid late nights YOGA AND PRANAYAM -Adhomukhasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana PRANAYAM -Anulom vilom -bhramari -kapalbhati -sheetali Family history suggests a possibility of androgenetic alopecia. ayurveda may slow the process and improve hair health, but full reversal is difficult Avoid going back to finasteride if it caused sexual side effects -be patient. ayurveda treatment often takes 2-3 months to show noticeable improvement DO FOLLOW CONSISTENTLY FOR 3-6 MONTHS THANK YOU DR. HEMANSHU MEHTA