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Skin and Hair Disorders
Question #23365
91 days ago
288

How to reduce hairfall,and get strong and thick hairs with a high volume on scale. - #23365

MS Khan

Myage is 25 years,andI get start hairfall in 2018-19, then use minoxidil+finasteride under a skin specialist, it works very good but after 3 months i quite that treatment, as soon as I quite the treatment my hairs get more weak. After that i was in mental trouma, my hairfall start again, so most of my time used to shave my had and all of year look bald. Again in 2020-21 I use minoxidil+dutasteride under guidance for 7 months,and i was frustrated from minoxidil, then i quite again, but now I face dutasteride sexual side effects, my libido was gone suddenly, again trauma,i started physical training running+sprinting, for 8 months,I wasget my libido back but not as earlier, during this period I loss most of my savings in suffer of this,I use supplements and all. Now in 2025 I am discovering for a natural hair growth with no side effects, and also serching for sexual wellness. and because of these problems, my career and self confidence are ruined, please guide me. Thank you.

Age: 25
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Rukkam Sharma
With over 7 years of dedicated clinical experience, I have been committed to practicing authentic Ayurvedic medicine with a patient-centered and root-cause-based approach. My journey as an Ayurvedic physician has allowed me to work with a wide range of patients suffering from chronic and lifestyle-related conditions. I have developed a strong foundation in diagnosing dosha imbalances and tailoring treatment protocols that include classical Ayurvedic medicines, Panchakarma therapies, personalized diet, and lifestyle modifications. Throughout my career, I have focused on combining traditional Ayurvedic wisdom with a clear understanding of each patient’s unique constitution (prakriti) and health history. My areas of interest include managing metabolic disorders, joint and musculoskeletal issues, skin diseases, digestive problems, and gynecological conditions through time-tested Ayurvedic formulations and therapies. I am especially passionate about preventive healthcare and believe in educating patients on seasonal routines (ritucharya), daily regimens (dinacharya), and holistic wellness practices. I emphasize open communication and empathetic consultation, ensuring that each patient feels heard, supported, and motivated throughout their healing journey. My clinical background, combined with continuous learning, has helped me maintain a high standard of care and build lasting trust with my patients. I believe true healing comes not only from treating symptoms but by restoring harmony between body, mind, and spirit—the core philosophy of Ayurveda.
90 days ago
5

You need pitta shamak treatment Rx, Avipattikar churan 1 tsf bd with warm water before meal Tab Livon 2 bd after meal (Sri Sri tattva) Tab. Bhrami 2 bd Syrup. Amyron (aimil ) 2 tsf bd Adv, Yoga , breathing exercises Avoid spicy, sour, fried , masala For 2 months

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Hair fall is due to many resions but main reason is genetics and stress induced hair fall…some times digestive system can also affect hairs…so take…

FOR hair fall=AMLAKI RASAYAN powder=100gm Black sesame seeds powder 50gm SAPTAMRITH LAUH 20gm MUKTASHUKTI BHASMA 10GM BHRINGRAJ POWDER 50GM

   Mix all and take 1 tsp empty stomach twice daily with water 

Nutrela D2K=1-1 tab chew after meal twice daily

Karanj beez oil…for scalp massage and growth

FOR LOSS OF LIBIDO=SHILAPRAVANG TAB MANMANTH RAS=2-2 TAB AFTER MEAL TWICE DAILY

PLZ AVOID OVERTHINKG/JUNK FOOD/CHILLI/SPICY FOOD

REGULAR DO BHARMRI PRANAYAMA/KAPALBHATI/UJAAYI

YOU CAN CURED DEFINITELY

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U need some course of treatment like panchakarma procedures like shirodhara virechana so go to any near by panchakarma centre and get these therapies done In oral medicine u can start with Amalaki rasayanam 1 tsp twice a day before food Ashwagandarishta 5 ml with 10 ml of water after food twice a day Narashima vati tab 1-0-1 after food

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Take amla juice 10ml twice daily after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Amla oil on scalp twice weekly and wash with mild herbal soap Avipattikar tablet 1-0-0 after food with water

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Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee, avoid addiction if any Have proper sleep Take more water, leafy green Veggies, sprout, more salad Take soaked dry grapes, almonds, walnuts, dates, pomegranate, orange, beetroot carrot cucumber Use neelibrungamalaka taila for head massage on alternate days Put Anutaila 2drops on each nostrill Take swalpa compound 1 tsp with milk Take ashwagandha choorna 1tsp with milk help for libido If possible visit the nearby panchakarma centre and take one course of pracchanna karma or Nasya karma or Virechana karma

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Don’t worry 😊

💠 Avoid stress, alcohol, smoking

💠 Avoid food which aggravates vata pitta like deep fried chips, junk foods

💠 Avoid salty, sour, alkaline, hot , spicy, food items

💠 Avoid excess exposure to hot environment, day sleep

💠 Intake wheat, grapes, dates, pomegranate, gooseberry, cashew nuts.

💠 Take green leafy vegetables, dried grapes, amalaki.

💊 Medicines

1. Kumaryaasavam - 10 ml + Dhatryaarishtam- 10 ml Total 20 ml morning and night after food

2. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk.

3.mandura vatakam 2 - 0 - 2 after food

4. yashtimadhu choornam - 3 gm with warm water morning and night after food

Externally

1. Malatyadi kera thailam - apply

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When you stop minoxidil you hairfall will be happen rapidly. So first stop all these medicine Take Bramhi vati 1-0-1 Aamlaki rasayan 1/2 tsf with leukworm water Mix bhringraj aamlki oil+nilibhringyadi oil aaply on scalp Avoid addiction if any Avoid junk food spicy food

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Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Hair growth enhances after the use of this mixture and it is also beneficial in eye disorders.

Bringaraja taila -gentle scalp massage using this oil, one hour before bath Meanwhile check your HB and thyroid profile and sugar levels

Yavanamrita vati- Yavuan gold capsule-each one tablet twice daily after food with warm milk

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Stop MINOXIDIL and any supplements if you are taking.

Do’s: Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.

Dont’s: Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

Medication:

Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Tab. Liv 52 DS 1 tab twice a day before food.

Syp. Raktdoshantak 2 tsp twice a day after food.

Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.

Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.

Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.

If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

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Addressing hair fall and related concerns involves a comprehensive approach, balancing both your physical and emotional well-being. Turning to Ayurveda can provide a holistic pathway towards regaining strong, thick hair and sexual wellness without side effects, assumed in your age and overall health history.

Firstly, we should understand that hair fall is often linked to an imbalance in the Pitta dosha, which involves heat-driven sensitivity. To help bring this into balance, start by incorporating amla (Indian gooseberry) into your routine, as it is known for cooling properties and nourishing the hair follicles. You can take amla powder with warm water daily or consume amla juice on an empty stomach.

Shirodhara, an Ayurvedic therapy that involves pouring herbal oils over the forehead, can help soothe stress-related hair fall and promote mental calmness. It’s best performed under guidance of a professional at a reliable center. Also consider regular oiling of your scalp with bhringraj or coconut oil, which promotes scalp health and strengthens hair follicles. Massage gently before bed, leave overnight, and wash off with a mild herbal shampoo in the morning.

Diet is another critical area. Focus on incorporating foods high in iron, zinc, and biotin – leafy greens, nuts, seeds, whole grains and legumes will be beneficial. Stay hydrated and avoid excessive caffeine and spicy, oily foods that can aggravate Pitta dosha. Additionally, consuming ghee regularly supplies the necessary fats for hair health and aids digestion.

Yoga and meditation, such as bhramari (bee breathing technique) and shavasana (corpse pose), help in reducing anxiety and improving sleep, both beneficial for hair and sexual wellness. Brahmi and Ashwagandha are two herbs that you can explore to support your libido and manage stress.

Rebuild your routine and start simple habits to relieve stress and optimize bodily functions. Be gentle with youself through this process, as healing naturally takes time. If symptoms worsen or persist, please consult an Ayurvedic practitioner for personalized treatment.

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HELLO MS KHAN,

It’s clear you’ve been through a lot, both physically and emotionally. Hair loss and sexual health are deeply tied to coincidence and well-being, and it’s important you’re now seeking a sustainable, natural path forward. you’ve used- -Minoxidil+Finasteride- worked temporarily , then worsened after quitting -Minoxidil+ Dutasteride- helped, but resulted in sexual side effects(loss of libido) -hair loss, low libido, and financial/emotional distress have impacted your confidence and career

In Ayurveda, hairfall is mostly linked with an imbalance in -Pitta dosha-excess heat, stress, inflammation -Vata dosa- dryness, stress, nervous system weakness and -Rakta dhatu-blood tissue quality

COMMON CAUSE OF THIS -high mental stress-affects majja dhatu and nervous system -Improper sleep and digestion -excessive heat-producing food- spicy, oily, fried -overuse of chemical treatments

TREATMENT GOAL 1) restore scalp health 2) balance pitta and vata dosha 3) rejuvenate sexual energy 4) support long-term hair growth and thickness naturally

PART 1- HAIR LOSS AND THINNING TREATMENT PLAN GOAL- nourish scalp and hair roots=keshya dravya -balance pitta+vata dosha -improve liver and blood health -increase life vitality

1)TRICHUP CAPSULES(VASU PHARMACY)- 1 cap twice daily after meals with warm water =stimulates hair growth, liver detox

2)AMALAKI RASAYANA- 1tsp morning on empty stomach with warm water =antioxidants, promotes thick hair

3)ASHWAGANDHA CHURNA- 1tsp with milk at night =reduces stress, support hair and hormones

4)BRAHMI VATI- 250 mg twice daily in morning and night =nervous system calming, scalp circulation

5)TRIPHALA CHURNA- 1 tsp at bedtime with lukewarm water =gut detox, better nutrient absorption

6)CHYAWANPRASHA- 1 tsp every morning =rejuvination+nutrient booster

TAKE FOR 3-4 MONTHS AND USE FROM REPUTED AYURVEDIC BRANDS LIKE ARYA VAIDYA SALA, KERELA AYURVEDA, OR BAIDYANATH

EXTERNAL CARE- HAIR OILING -Oiling frequency:- 3-4 times/week

1)NEELIBRINGADI TAILA -massage warm oil into scalp for 10-15 mins -leave overnight or at least 1-2 hrs before washing

2)HAIR WASH -use Amla- Reetha- Shikakai based herbal shampoo - avoid chemicals like SLS -use cool or Lukewarm water only

3)WEEKLY HAIR MASK -mix Amla powder+bhringaraj+ aloe vera gel+coconut milk -apply for 30 mis before wash- once a week

DIET FOR HAIR REJUVINATION

INCLUDE -soaked almonds, sesame , walnuts -ghee,cow milk, warm milk with turmeric -curry leaves, spinach, drumsticks -dates, raisins, amla, beetroot -moong dal khichdi, millet, roti -drink 1 tsp Amla juice+ 1 tsp Aloevera juice daily on empty stomach

AVOID -fried,spicy, junk foods -cold foods, ice drinks -excess caffeine or sugar -redmeat, alcohol, smoking -high heat processed oils

PART 2- SEXUAL WELLNESS AND HORMONAL BALANCE GOAL- strengthen reproductive vitality -rebuild core vitality/energy -improve natural testosterone nd libido -reduce mental fatigue and trauma response

1)SHILAJIT RESIN(PURIFIED)-500mg daily with warm milk morning =boosts stamina, libido, testosterone

2)KAUNCH BEEJ- 2 gm morning and evening with milk =increases sperm count, libido

3)SAFED MUSLI- 1gm twice a day in morning and evening =aphrodisiac , energy, testosterone support

4)GOKSHURA CAPSULES- 1 capt twice daily after meals =hormonal balance, improves erections

5)ASHWAGANDHA CHURNA- as above said

SEXUAL HEALTH DIET

INCLUDE -dry fruits-dates, figs,almonds,raisins -warm cow milk with ashwagandha -ghee, saffron, jaggery -protein rich vegetarian food

drink Ojas-enhanching milk= warm milk+pinch saffron+ 1 crushed date+ 1 tsp ghee at night

AVOID -smoking and drinking -canned or frozen food -spicy and fermented foods -ocereating or skipping meals

YOGA FOR HAIR+SEXUAL ENERGY -sarvangasana= improves scalp blood flow -balasana= relieves tension -bhujangasana= enhances libido -mula banda- stimulate sexual energy -sirasana- boosts circulation

-sleep 7-8 hours of deep sleep. go to bed before 10 pm -practice pranayam(especially anulon-vilom and brahmari daily for 10-15 min -sunlight exposure:- 15-20 mins/day(vitamin D) -no porn/masturbation addiction -take cold water showers -stay physically active- sprinting and weight training is excellent -deep breathing+meditation

Your self-awareness and effort are your biggest assists now. You don’t need fast solutions. you need deep, lasting repair- and ayurveda offers that when followed consistently. with patience, this natural+lifestyle- based plan can reverse much of the damage and give you -stronger, dense hair -balanced sexual energy -cleared mind and confidence -long- term vitality

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hello MS Khan

" NO NEED TO WORRY "

"I WILL HELP YOU TO UNDERSTAND AND RECOVER WITH UR HAIR FALL THINNING LOSS & SEXUAL ISSUES SAFELY EFFECTIVELY "

" I can understand ur Tough time & Frustrations Physically Psychologically with Hair Fall Loss and Medication side effects Low Libido sexual issues Impacted ur Carrier & Self Confidence

"I must Appreciate u for Choosing Natural Ayurvedic Treatment to recover completely without side effects "

UR ISSUES

HAIR ISSUES * Hair Fall & Hair Thinning * Willing Strong Natural Healthy Hair Hair Volume

SEXUAL SIDE EFFECTS * Sexual side effects * Low Libido Post Hair Treatment

PSYCHOLOGICAL ISSUES * Mental Trauma Stress Related Hair & Sexual Issues Aggravation * Frustration Low Confidence

ONGOING /PAST MEDICAL TREATMENT & IMPACT

* Minoxidil+Finasteride - Worked Temporarily Well But After Stopping Again Hair Fall & Hair become weak * Minoxidil+Dutasteride worked Temporarily but Along with Sexual Side Effects & Low Libido Gained with Time but not completely Recovered * Psychological Traumatic incidences during Both Treatment Worsen issues

FACTS U MUST UNDERSTAND

* UR HAIR & SEXUAL BOTH ISSUE CURABLE WITH PROPER AYURVEDA TREATMENT WITH HOLISTIC APPROACH " NO NEED TO WORRY’" * UR HAIR FALL & SEXUAL LIBIDO ISSUES ARE NOT ONLY COSMETIC ISSUE BUT IT’S SIGN OF UNDERLINED BODY IMBALANCE WITH NUTRITION HORMONAL IMABLANCE SCALP INFECTIONS STRESS LIFESTYLE ETC NEEDS WHOLE CORRECTIONS * " IN UR AGE SEXUAL SIDE EFFECTS AND LOST LIBIDO IS COMPLETELY REVERSIBLE RECOVERABLE " * I WILL TRY TO CORRECT ALL IMABLANCE TO ROIT CAUSE AS WHOLE & NOT JUST AS SYMPTOM TO TREAT

PROBABLE CAUSE

Digestive Metabolic Disturbance Nutritional Deficiencies like Biotin Calcium Vit D B Complex Deficiency Hormonal imbalances (DHT Imablance Cortisol Imablance) stress Harmful Hair Chemicals Dye products with Parabens Sulfates Mineral Oils Alcohol Stress Improper Sleep Sedentary Lifestyle High Acidic Fatty Oily Junk Diet Minoxidil Dutasteride Side Effects Recurrent Sun Heat chemicals exposure Hard Recurrent Borewell Water Usage etc

AYURVEDIC APPROACH

Above Causes —>High Piita Agni Vata Imablance —>Weak Digestive Fire Indigestion —>Ama (Toxins ) Accumulation —> Weak Hair Follicles Hair Fall Thinning

AYURVEDIC TREATMENT

NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM

FOR BEST RESULTS U NEED COMBINING FOLLOWING HOLISTIC TREATMENTS

" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "

HIGHLY EFFECTIVE RESULT ORIENTED EFFECTIVE AYURVEDIC TREATMENT IN MY CLINICAL PRACTICE

U MUST TRY ( Hair Fall Stops in one Months,New Hair Growths 3 Months)

1 ) FOR HAIR ISSUES

1 ) INTERNAL AYURVEDIC MEDICINES

BODY & HAIR DETOX JUICE -To Remove Toxins On Daily Basis

* Amla Aloe Vera Juice (Dabur Pharma) 30 ml + ½ Liter Water ro take on Empty Stomach daily 8 AM & Evening 6 PM

FOR HAIR INTERNAL AYURVEDIC MEDICINES

For Hair Rejuvenation ( Tonic) For Hair Natural Supplement Hair Fall Dandruff * Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food For Digestion Metabolism Detoxification Blood Purification * Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food For Hair Calcium Suppliment * Tab.Prawal Panchamrit Ras Sadha 1 -0- 1 Night After Food For Hair Nutrition Natural DHT Blocker & Natural Plants Based Hair Suppliments * Tab.Natural Biotin (Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte) 1 -0-1 After Food
For Hair Growth Nasya * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day

2 ) EXTERNAL TREATMENT

AYURVEDIC HAIR OILS

Nourishing Soothing Hair Fall Hair Thinning Regrowth Hair Oil * Neeli Bhringyadi Tailam (Kerala Ayurveda Pharma) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily

For Hair Care Shampoo * Khadi Naturals Bhringraj Amla Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once

3 ) HOME REMEDIES

ADVANCED DIY HOME MADE HAIR OIL

Take 100 ml Til Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage

HOME MADE LADDOO FOR HAIR HELATH

Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.

HOME HAIR PACK FOR WEEKLY USAGE Amla Powder 3 Tea Spoons+ Bhringaraj Powder 3 Tea Spoon + Aloevera Gel 30 ml + Rose Water 30 ml + Vit E Oil 6 Caps ( Small ) Mix all . Apply Over Scalp Hairs ,Keep for 40 mins & Wash with Herbal Shikakai Based Shampoo

HOME MADE SHIKAKAI DECOCTION FOR HAIR WASH Amla Powder 2 Tsf + Shikakai Powder/ Whole 2 Tsf + Reetha Powder 2 Tsf + Neem Leaves 10 nos.+ 1 Glass Water ----Boil on Mild Flame Till ½ Glass Reduces and Use for Hair Wash

HAIR HEALTH INSTRUCTIONS:-

* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure * Avoid Harsh Combs & Rough Hair Combing * Add Neem Tulasi Curry Leaves in Water for Bath * Use Hone Shikakai Amla Reetha Based Decoction or Shampoo for Hair Wash

2 ) FOR SEXUAL DEBILITY LOW LIBIDO & RECOVER SIDE EFFECTS

U MUST TRY ( Sexual Libido Side Effects recovery in Just 20 Days )

* Cap.Semento ( Aimil Pharma) 1 -0-1 After Food * Dhatupoustik Churna ( Baidyanth Pharma) 3 Grams Morning -0-3 Grams Night After Food Preferably with 1 Glass of Luke Warm Milk/Water

INSTRUCTIONS * Avoid Over mastrubation * Practice Bramhacharya Conserve Energy * Avoid Pornography Sexual Overstimulation

3 ) FOR STRESS U MUST TRY ( Anxiety Stress goes Aways feels Confidence in 10 Days )

* Tab.Ashwagandha ( Himalaya Pharma) 1 -0-1 After Food

INSTRUCTIONS * Avoid Unnecessary Thoughts Panicness Stres * Do Dhyan Meditation

NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* EARLY MORNING DRINK - Amla Aloe Vera Juice 30 ml on empty stomach

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Milk with Above Hair Ladoo

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* EVENING DRINK - Turmeric Elayachi Keshar Milk with Above Laddoo

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods

LIFESTYLE MODIFICATIONS - Rest Good Sleep (8 hrs ) Lifestyle - Physical Activities - Timely Food Intakes - Sleep Early Wake Early - Avoid Sedentary Lifestyle - Avoid Harsh Combs Chemicals Hair products

YOGA * Anulom Vilom Pranayam( 20 Rounds ) - For Oxygenation * Bhramari Pranayam (10 Rounds) - ( Proper Scalp Hair Blood Circulation * Sheetali Pranayam ( 10 Rounds) - For Pitta Rakta Balance and Cooling Mental Calmness * Surya Namaskar ( 10 Rounds ) - Whole Body Detoxification Circulation * Ardhasheershasan - Scalp Circulation Balance and Nutrition

EXERCISES * Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics etc

ANTISTRESS TREATMENT * Dhyan * Meditation

FINAL WORD - U WILL RECOVER WITH ALL ISSUES WITHOUT SIDE EFFECTS NATURALLY SOONER

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
86 days ago
5

NAMASTE ARYAN JI,

According too ayurveda , hair health is mainly governed by -pitta dosha= responsible for metabolism and heat in the body -vata dosha= causes dryness and frizz when aggravated -herediity also acknowledge in ayurveda as Beeja dosha

INTERNAM MANAGEMENT PLAN 1)BHRINGARAJ CHURNA- 3 gms once daily with warm water or honey after dinner =hair regrowth, reduces hairfall

2)AMLA CHURNA- 5 gms empty stomach in morning with lukewarm water =antioxidants, pitta, strengthen hair

3)ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm water =hormonal balance, reduces stress

4)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =detox, improve gut health

5)BRAHMI VATI- 1 tab after breakkfast =reduces stress

6)MAHABRINGARAJ TAILA CAPSULES - 1 cap after dinner =promoteshair growth from within

EXTERNAL OIL AND APPLICATIONS

1)NEELIBRNGADI TAILA= warm slightly and apply to scalp for 3-4 ties/week =prevents premature greying , hairfall

2)BHRINGARAJ TAILA- massage gently in circular motion every alternate days =strengthen roots, regrowth

3)COCONUT OIL+CURRY LEAVES= heat, gently apply once cooled 2times/week =reduces dryness and frizz

leave the oil on for 1-2 hours or overnight before washing with mild shampoo

HERBAL HAIR WASH -Shikakai+reetha+amla powder- 1:1:1= mix 2 tbsp with water, soak overnight, apply paste as shampoo use 2 times/week

if hairfall is so severe than take this also -KESH RAKSHA CAPSULES- 1 cap twice daily after food

-CHYAWANPRASHA- 1 tsp daily in morning =rejuvinator, immune support

-SAPTRAMRIT LAUHA- 1 tab twice daily

DIET AND LIFESTYLE -EAT-ghee, amla, soaked almonds, pumpkin seeds, curry leaves, coconut AVOID- spicy, sour, salty ,fried food, cold drinks, excessive tea/coffee HYDRATION- at least 8 glasses/day -sleep- 7-8 hrs, avoid late nights

YOGA AND PRANAYAM -Adhomukhasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

PRANAYAM -Anulom vilom -bhramari -kapalbhati -sheetali

Family history suggests a possibility of androgenetic alopecia. ayurveda may slow the process and improve hair health, but full reversal is difficult Avoid going back to finasteride if it caused sexual side effects -be patient. ayurveda treatment often takes 2-3 months to show noticeable improvement

DO FOLLOW CONSISTENTLY FOR 3-6 MONTHS

THANK YOU

DR. HEMANSHU MEHTA

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Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
79 reviews
Dr. Kahekashan Awatif Khanam
I am an Ayurvedic physician who kinda took the long way round in practice, but I feel that helped. I started off in the surgical dept., worked for a full year under a general surgeon—ya, in an allopathic setup—mostly assisting with diabetic wounds, dressing changes, debridement and post-op wound healing. That phase really taught me patience... and precision too. I wasn’t just watching, I was doing the stuff daily. Lot of tissue work, infection management, gauging healing speed—it all stayed with me even as I moved into Ayurveda fully. Now I run OPD-based practice in Mumbai. My major focus right now is musculoskeletal n autoimmune things—Amavata, Sandhivata—basically arthritis spectrum. I see a lot of cervical spondylysis, sciatica, frozen shoulder, you name it. I use internal meds + local therapies, mostly oil applications, kati basti, snehan–swedana combos. In few cases we do deeper detox (panchakarma types), but I keep it minimal unless needed. Pain relief is big, yes, but I’m more interested in building back lost mobility. Kidney stones is another area I take up often—non-surgical management only. Not everyone knows this but a lot of small-medium calculi *can* pass with the right formulations + diet corrections. It takes close monitoring, like a lot of it, but many patients avoid surgery when they stick to the plan. I always go case by case though, I don’t generalize stone care. Also yeah, I’m a certified nutritionist too, which kind of bridges the gap for me. I don’t believe Ayurveda and food can be handled separate. What they eat during vata aggravation or post-shodhana affects outcomes way more than people think. I like working on chronic cases, especially the ones who’ve seen too many doctors and still feel stuck. My treatment plans aren’t flashy, but I do adjust every small detail for each person. That’s where I think it works—the tuning, not the intensity.
5
11 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
259 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
15 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
190 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
49 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
548 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews
Dr. Chaithanya J Nair
I am Dr. Chaithanya J. Nair, working as an Ayurvedic physician with a thing for keeping my approach both traditional n practical. Graduated in 2022 from Kerala University of Health Sciences, where I got my grounding in classical Ayurveda… those long hours in OPDs and wards still stick in my head. I also hold a diploma in Yoga Instructor Training from S-VYASA University — honestly, yoga just blends so well with Ayurveda, especially for lifestyle disorders, anxiety issues, stress, all that. Since Dec 2022, I’ve been part of a multispecialty NABH-accredited hospital here in Kerala. The mix of departments keeps me on my toes, gives me that team-based exposure, and yes… reminds me that safety protocols aren’t just paperwork, they really matter. Currently I’m with Medibuddy, supporting the TATA Health Insurance Medical Examination Report team. Sounds a bit corporate, but it’s all about preventive screening, good documentation, and catching issues before they become bigger trouble. In the evenings, I run my own Ayurvedic consultation clinics — those are more personal, where I can sit, actually listen, do Nadi Pariksha, look at Prakriti, and plan something tailor-made. I see a lot of digestive problems, muscle and joint pain, stress-related patterns, plus folks who just want preventive care before things spiral. My way of working is pretty simple… blend the old with the new, make the plan doable for the patient, and keep an open mind. Whether it’s herbal medicines, yoga therapy, or diet corrections, it’s always about sustainable wellness not just quick fixes.
0 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
116 reviews

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