HELLO MS KHAN,
It's clear you've been through a lot, both physically and emotionally. Hair loss and sexual health are deeply tied to coincidence and well-being, and it's important you're now seeking a sustainable, natural path forward.
you've used-
-Minoxidil+Finasteride- worked temporarily , then worsened after quitting
-Minoxidil+ Dutasteride- helped, but resulted in sexual side effects(loss of libido)
-hair loss, low libido, and financial/emotional distress have impacted your confidence and career
In Ayurveda, hairfall is mostly linked with an imbalance in
-Pitta dosha-excess heat, stress, inflammation
-Vata dosa- dryness, stress, nervous system weakness and
-Rakta dhatu-blood tissue quality
COMMON CAUSE OF THIS
-high mental stress-affects majja dhatu and nervous system
-Improper sleep and digestion
-excessive heat-producing food- spicy, oily, fried
-overuse of chemical treatments
TREATMENT GOAL
1) restore scalp health
2) balance pitta and vata dosha
3) rejuvenate sexual energy
4) support long-term hair growth and thickness naturally
PART 1- HAIR LOSS AND THINNING TREATMENT PLAN
GOAL- nourish scalp and hair roots=keshya dravya
-balance pitta+vata dosha
-improve liver and blood health
-increase life vitality
1)TRICHUP CAPSULES(VASU PHARMACY)- 1 cap twice daily after meals with warm water
=stimulates hair growth, liver detox
2)AMALAKI RASAYANA- 1tsp morning on empty stomach with warm water
=antioxidants, promotes thick hair
3)ASHWAGANDHA CHURNA- 1tsp with milk at night
=reduces stress, support hair and hormones
4)BRAHMI VATI- 250 mg twice daily in morning and night
=nervous system calming, scalp circulation
5)TRIPHALA CHURNA- 1 tsp at bedtime with lukewarm water
=gut detox, better nutrient absorption
6)CHYAWANPRASHA- 1 tsp every morning
=rejuvination+nutrient booster
TAKE FOR 3-4 MONTHS AND USE FROM REPUTED AYURVEDIC BRANDS LIKE ARYA VAIDYA SALA, KERELA AYURVEDA, OR BAIDYANATH
EXTERNAL CARE- HAIR OILING
-Oiling frequency:- 3-4 times/week
1)NEELIBRINGADI TAILA
-massage warm oil into scalp for 10-15 mins
-leave overnight or at least 1-2 hrs before washing
2)HAIR WASH
-use Amla- Reetha- Shikakai based herbal shampoo - avoid chemicals like SLS
-use cool or Lukewarm water only
3)WEEKLY HAIR MASK
-mix Amla powder+bhringaraj+ aloe vera gel+coconut milk
-apply for 30 mis before wash- once a week
DIET FOR HAIR REJUVINATION
INCLUDE
-soaked almonds, sesame , walnuts
-ghee,cow milk, warm milk with turmeric
-curry leaves, spinach, drumsticks
-dates, raisins, amla, beetroot
-moong dal khichdi, millet, roti
-drink 1 tsp Amla juice+ 1 tsp Aloevera juice daily on empty stomach
AVOID
-fried,spicy, junk foods
-cold foods, ice drinks
-excess caffeine or sugar
-redmeat, alcohol, smoking
-high heat processed oils
PART 2- SEXUAL WELLNESS AND HORMONAL BALANCE
GOAL- strengthen reproductive vitality
-rebuild core vitality/energy
-improve natural testosterone nd libido
-reduce mental fatigue and trauma response
1)SHILAJIT RESIN(PURIFIED)-500mg daily with warm milk morning
=boosts stamina, libido, testosterone
2)KAUNCH BEEJ- 2 gm morning and evening with milk
=increases sperm count, libido
3)SAFED MUSLI- 1gm twice a day in morning and evening
=aphrodisiac , energy, testosterone support
4)GOKSHURA CAPSULES- 1 capt twice daily after meals
=hormonal balance, improves erections
5)ASHWAGANDHA CHURNA- as above said
SEXUAL HEALTH DIET
INCLUDE
-dry fruits-dates, figs,almonds,raisins
-warm cow milk with ashwagandha
-ghee, saffron, jaggery
-protein rich vegetarian food
drink Ojas-enhanching milk= warm milk+pinch saffron+ 1 crushed date+ 1 tsp ghee at night
AVOID
-smoking and drinking
-canned or frozen food
-spicy and fermented foods
-ocereating or skipping meals
YOGA FOR HAIR+SEXUAL ENERGY
-sarvangasana= improves scalp blood flow
-balasana= relieves tension
-bhujangasana= enhances libido
-mula banda- stimulate sexual energy
-sirasana- boosts circulation
-sleep 7-8 hours of deep sleep. go to bed before 10 pm
-practice pranayam(especially anulon-vilom and brahmari daily for 10-15 min
-sunlight exposure:- 15-20 mins/day(vitamin D)
-no porn/masturbation addiction
-take cold water showers
-stay physically active- sprinting and weight training is excellent
-deep breathing+meditation
Your self-awareness and effort are your biggest assists now. You don't need fast solutions. you need deep, lasting repair- and ayurveda offers that when followed consistently. with patience, this natural+lifestyle- based plan can reverse much of the damage and give you
-stronger, dense hair
-balanced sexual energy
-cleared mind and confidence
-long- term vitality
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA