Question #23492
1 day ago
57
How to reduce inflammation in ankylosing spondylitis - #23492
Joseph
In my hip so much inflammation is there enable to walk please help regarding gut health and what are the foods will help to reduce the hip,Iam planning to paatha guasha therapy it will helpful or not. Kindly give your advice and make me free from pain
Age: 39
Chronic illnesses: Autoimmune disorder
Hip pain in muscle
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Doctors’ responses
Ayurvedic Internal Remedies:
Herb Use
1.Nirgundi Capsules Excellent for joint inflammation(2-0-2)
2.Shallaki tab- Reduces swelling, safe for long term(2-0-2)
3.Ashwagandha + Bala Reduces autoimmune joint pain and strengthens tissues
Turmeric water- boiling wet termaric in water drinking in morning in a cup is good.
rasna saptak kwath- 15ml twice a day.
Pada guasha therapy is good.
Panchakarma ( snehan ,swedan )will also be good
Gut-Healing & Anti-Inflammatory Foods:
Include Daily Benefits
Stewed apples (with cinnamon) Pectin heals gut lining
Boiled moong dal khichdi with ghee Gentle on digestion, nourishes tissues
Bone broth or vegetable broth Heals joints and gut (vegetarian option: Ash gourd soup)
A2 Cow Ghee Rich in butyrate, reduces inflammation
Fermented foods (small amounts) like homemade curd or kanji Improves gut flora
Ash gourd juice (Safed Petha) Anti-inflammatory, coolant
Coconut water, fennel water Hydrating, anti-inflammatory
❌ Avoid:
Gluten (wheat, maida) – triggers autoimmunity
Dairy (except ghee) – can aggravate inflammation
Nightshades (tomato, brinjal, potato, chili) – inflammatory in autoimmune
Sugar, processed oils, soy, corn – gut-damaging
0 replies
Avoid sour and fermented food and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Cap.Spondylon
2-0-2
Tab.Guduchi
2-0-2
Cap.Stresscom
1-0-1
0 replies
Don't worry
Check ✅
1. Hb, ESR, CRP
2. HLAB - 27 in blood
🌱 In Ayurveda point of view - Tikta , madhura rasa pradhanya chikitsa
✅ Sleep in prone position
* Lumbar extension exercises - to increase the lung capacity as there is a chance for interstitial lung diseases.
❌ Avoid sour, salt, deep fried oily food stuffs
Avoid stress, travel, incompatible foods
IP treatment is better
💊 MEDICINE
1. Rasnerandadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food ( empty stomach )
2. Gokshuradi guggulu - 2 - 0 - 2 with kashayam
3. Guggulu thikthaka ghrtam - 20 ml with warm water morning and evening before food
🍀 Externally
1. Pinda tailam - apply it warm
0 replies
Just visit nearby panchkarma center for therapies like basti chikitsa
Diet and other like agnikarma can manage your problem
0 replies

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