Question #23497
1 day ago
47
I want to detox my body...what are various ways of detoxification according to ayurveda? - #23497
Harshali Patil
I want to detox of gut. I am facing a problem in hair regrowth so there might be a nutrition issue. So I want to detox and clear my gut so that whatever nutrition I take should reach yo my hair and my body. Also my skin should glow for that I want solutions...please do answer....
Age: 20
Chronic illnesses: No
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Doctors’ responses
For general detoxification
Take trifala powder 1/2 tsf 2hr after taking dinner
For 7 days
You can plan for panchkarma by visiting nearby panchkarma center
0 replies
Gentle Ayurvedic Gut Detox (7–14 Days)
✅ Morning Cleanse (Empty Stomach):
1 tsp Triphala churna in lukewarm water at bedtime daily – clears toxins, improves bowel movement
OR take Triphala tablets (Himalaya or Baidyanath) – 2 tablets at night.
✅ Aloe Vera + Amla Juice (Best combo):
Mix 20 ml Aloe vera juice + 20 ml Amla juice in ½ glass water – drink empty stomach every morning
Benefits: Cleanses liver, intestines, supports hair roots & glowing skin
Follow a light diet during detoxification
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