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what is steam bath
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Body Detox
Question #24413
5 hours ago
6

what is steam bath - #24413

Mateo

I am really curious about this steam bath thing. Lately, I've been feeling super worn out, my muscles ache a lot after workouts, and I’m always struggling with stress, ya know? A friend of mine mentioned that a steam bath can help with relaxation and even muscle recovery, but I had no idea what it actually involves. Like, what is steam bath exactly? Is it just sitting in hot, steamy air or is there more to it? I tried a sauna once, but I'm not sure if that's the same. I've also read that steam baths might help with detoxifying the body too? I had some tests done recently, and my doctor suggested I think about methods to support my overall health. It’s just hard to know if this steam bath thing is worth it. Anyone know how long you could stay in one? Do you need to do anything special before or after? Really hope someone can break this down for me!

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