which triphala churna is best - #24457

I am feeling kinda lost here and really need some help. I started my journey into Ayurveda a few months ago, trying to deal with my constant bloating and low energy. A friend suggested I try triphala churna, claiming it works wonders for digestion and detox! I googled a bit and there’s like a million brands, but honestly, I’m confused about which triphala churna is best for my situation. I went to a local store and picked up one that looked promising, but it gave me some mild stomach cramps. Maybe it was too strong? Or was it not the right one? I read somewhere that quality matters a lot with triphala churna. Does anyone have tips on how to choose the best triphala churna? Should I look for any specific herbs or ingredients? I really don't wanna waste any more money on stuff that might not help. Any advice or personal experiences with which triphala churna is best would be super helpful! Thanks!