how to remove kapha home remedies - #25144
I am feeling really sluggish lately, and I can't shake this overall heaviness — you know? My digestion has been off, and I keep getting colds. I read somewhere that this could be related to kapha, and that's got me wondering how to remove kapha with some home remedies. A friend suggested a cleanse, but I don’t know if that’s the right direction. I’ve tried ginger tea, but that’s not really cutting it. Oh! And I tried doing some hot yoga, but I just felt more drained afterward, ugh. I really need energy and maybe some help with this foggy brain too, like seriously! Has anyone really experienced this and what home remedies helped them to get rid of kapha? I heard things like spices in food are good, but I need tips that actually work. How to remove kapha without going into extremes? Any specific herbs or routines you think might help? Just a bit lost here!
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