can we take haritaki daily - #25489

I’m Dr. Maitri, a second-year MD scholar specializing in Dravyaguna (Ayurvedic Pharmacology), with a strong foundation in classical Ayurvedic herbs and their therapeutic applications. I currently run my own Ayurvedic clinic in Ranoli, where I have been practicing for the past two years, offering personalized treatment plans rooted in the principles of Ayurveda. My clinical focus includes the management of PCOD, skin and hair disorders, and joint-related conditions such as arthritis, stiffness, and back pain. By integrating my academic training with hands-on experience, I strive to provide treatments that are both effective and sustainable. I place a strong emphasis on understanding each patient’s prakriti (individual constitution) and tailor therapies using medicinal herbs, dietary corrections (ahara), and lifestyle guidance (vihara) to restore balance and long-term health. Having a background in Dravyaguna allows me to apply the power of plant-based medicine with precision. I deeply study the rasa, guna, virya, vipaka, and prabhava of each herb before selecting them for my formulations. This ensures that my prescriptions are not just symptomatic but deeply curative, targeting the root causes of disease. In my practice, I have seen encouraging results in cases of hormonal imbalance, acne, pigmentation, premature hair fall, and chronic joint pain. I also guide patients through seasonal detox plans and rejuvenation therapies to enhance vitality and prevent recurrence of illness. I am passionate about making Ayurveda understandable and practical for today’s lifestyle. Whether it’s managing modern-day metabolic issues or offering natural beauty solutions, my goal is to empower patients with holistic tools for long-term well-being. As I continue my postgraduate journey, I remain committed to deepening my knowledge in medicinal plants and applying that wisdom to help patients heal naturally and completely.

I am a dedicated Marma therapy specialist with over 5 years of hands-on clinical experience in the field of Ayurvedic healing. My practice focuses on restoring balance and promoting holistic well-being through precise stimulation of vital Marma points, which are integral energy centers in the human body according to Ayurvedic tradition. With a deep understanding of Marma Chikitsa, I work to relieve pain, improve mobility, and rejuvenate physical and mental health by enhancing the body’s natural healing mechanisms. Over the years, I have successfully treated a wide range of conditions including musculoskeletal disorders, joint stiffness, nerve compression, sports injuries, chronic pain syndromes, and stress-related imbalances. My approach is rooted in classical Ayurvedic principles, yet I tailor each treatment plan to the unique constitution and needs of the individual. I strongly believe in minimizing medication and focusing on therapies that address the root cause of disease, rather than just managing symptoms. In my practice, I integrate supportive lifestyle guidance and diet recommendations along with therapeutic techniques to optimize recovery and long-term wellness. I take pride in offering compassionate, patient-centric care that empowers individuals to take control of their health. My goal is to revive the ancient wisdom of Marma therapy in a way that is both accessible and effective in today’s healthcare landscape. Whether working with patients recovering from injury, dealing with chronic ailments, or simply seeking to enhance their vitality, I aim to bring the healing touch of Ayurveda into every session.

I completed my BAMS with training in both classical Ayurvedic principles and foundational subjects of modern medicine. During my internship, I had the opportunity to work in two distinct healthcare settings—six months at the Civil Hospital in Sonipat and another six months at the Ayurvedic hospital within my institute. This dual exposure allowed me to gain practical experience in managing a variety of patient conditions using both traditional and integrative approaches. Following my internship, I joined Kbir Wellness, an Ayurvedic aushdhalaya, where I deepened my practice in Naadi Pariksha (pulse diagnosis). This experience helped me sharpen my diagnostic skills and reinforced my belief in individualized care based on doshic imbalances. I regularly consulted patients and provided personalized treatment recommendations rooted in classical Ayurvedic texts. In addition to my clinical practice, I have been actively involved in community outreach. I’ve participated in multiple health camps organized in government schools and rural areas across Karnal and Panipat. These experiences were deeply fulfilling, as they allowed me to serve underserved populations and promote preventive healthcare through Ayurveda. My approach to healing blends traditional Ayurvedic diagnostics like Naadi Pariksha with practical, accessible therapies that suit each patient's lifestyle. I focus on root-cause treatment and preventive care, guiding patients toward balance through diet, lifestyle correction, and natural formulations. I believe effective Ayurvedic care is not just about treating illness—it’s about fostering awareness, resilience, and long-term wellness.