/
/
/
how to make triphala churna
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Body Detox
Question #25614
6 hours ago
7

how to make triphala churna - #25614

Sophia

I am really confused about how to make triphala churna. A couple of weeks ago, I visited an Ayurvedic doctor because I've been feeling kinda sluggish and my digestion has been off. They recommended triphala churna as a way to help cleanse my system and support my gut health, but when I got home, I realized I had no clue how to actually make triphala churna myself! I know it’s a blend of three fruits, right? Like amla, haritaki, and bibhitaki or something? People say it’s super effective and all but I tried looking it up and got lost in all the different recipes. Do I need to grind the fruits myself or can I get premade powders? How to make triphala churna in the right proportions? Also, should I be taking in the morning or night? I really wanna get it right because I've heard great things, and I don't want to mess it up! Any help would be awesome!!!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions