how to make triphala churna - #25614
I am really confused about how to make triphala churna. A couple of weeks ago, I visited an Ayurvedic doctor because I've been feeling kinda sluggish and my digestion has been off. They recommended triphala churna as a way to help cleanse my system and support my gut health, but when I got home, I realized I had no clue how to actually make triphala churna myself! I know it’s a blend of three fruits, right? Like amla, haritaki, and bibhitaki or something? People say it’s super effective and all but I tried looking it up and got lost in all the different recipes. Do I need to grind the fruits myself or can I get premade powders? How to make triphala churna in the right proportions? Also, should I be taking in the morning or night? I really wanna get it right because I've heard great things, and I don't want to mess it up! Any help would be awesome!!!
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