what is abhyanga - #25699
I am not really sure what is abhyanga and how it could help me. Lately, I've been feeling super tense in my shoulders and back from work, like all that stress is built up inside me. A friend mentioned something about this abhyanga thing, some sort of massage that could be really relaxing. But I just don’t get it... what is abhyanga actually? Is it something that can help with my constant fatigue and these tight muscles? I’ve tried regular massages, but they don't seem to last long. I guess I’m curious if, like, what is abhyanga really different from other massages? I read it involves oils and stuff, but I wonder if there’s a specific technique or kind of oil to use. And how often should someone do it to really feel the effects? I mean, btw, does it matter if I’ve never done anything like this before? Just kinda looking for some good advice here, you know? Any insights would be super helpful!
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