How to reduce weight and belly fat - #25796

I would advice diet—

Eat these DAILY:

Morning (Empty stomach) Before Breakfast Lunch Evening Dinner

1 soaked raisin + 1 soaked fig + 2 dates + 5 soaked almonds + 2 walnuts 1 glass beetroot + carrot + pomegranate juice 1 roti + sabzi + salad + 1 bowl rajma/chole/mung dal + amla or lemon Roasted chana / coconut water / fruit 1 bowl khichdi / light roti + sabzi + ajwain saunf water

Iron-rich foods:

Garden cress seeds (halim) – 1 tsp daily in warm water

Jaggery + sesame seeds

Cook in iron vessels (like kadhai)

Add lime juice to meals to improve iron absorption

Avoid:

Milk + tea/coffee near meals (blocks iron)

Packaged foods / sugar / deep-fried snacks

Medication -Ashoka rishta 15 ml with equal water after lunch & dinner 3 months Kanchanar Guggulu 1 tablet twice a day after food 3 months Arogyavardhini vati- 2-0-2 Dashmoolarishta- - 15ml with luke warm water. Twice a day.

Have you done any tests or treatment you are taking?

Avoid spicy, oily and processed food. Regular exercise Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab.Garcikin 3-0-3 before meal

For your concerns with PCOS, weight, thyroid, and hair loss, Ayurveda offers a holistic approach that targets the underlying imbalances. PCOS and thyroid issues often relate to Kapha and Vata imbalances, which can impact metabolism and stress and lead to weight gain and hair problems.

First, address your diet. You should focus on a Kapha-pacifying diet, which includes light, warm, and easy-to-digest foods. Prefer cooked vegetables, whole grains like quinoa and barley, and limit refined sugars and processed foods. Incorporate spices like turmeric, cumin, and black pepper to boost your agni, or digestive fire.

Exercise is essential, particularly for Kapha. Begin with daily brisk walking for at least 30 minutes, this gentle yet effective exercise should help in weight reduction and improving joint health. Eventually, include mild yoga practices that help with hormonal balance, like Surya Namaskar (Sun Salutation) and specific asanas like Uttanasana and Bhujangasana.

Include herbal support with Ayurvedic formulations. Triphala may help in detoxifying the body and improving digestion. Ashwagandha can be very supportive for stress management and hormonal balance, while it also strengthens hair and reduces hair loss. However, consult with an Ayurvedic practitioner for personalized herbal recommendations, considering your thyroid condition.

Stay hydrated by sipping warm water throughout the day, avoiding cold drinks which aggravate Kapha. Additionally, apply bhringraj oil to your scalp to nourish and strengthen hair follicles.

Lifestyle changes like a regular sleep schedule and meditation for stress management are crucial, as stress can exacerbate both PCOS and thyroid symptoms. Aim to sleep early and wake up early. Avoid naps during the day which can increase Kapha.

Monitor your condition closely and consult with healthcare professionals regularly, especially if you’re on thyroid medication to ensure there are no interactions. Make small, sustainable changes, consistency is key in bringing balance and promoting healing in keeping with Ayurvedic traditions.