/
/
/
How to reduce weight and belly fat
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Body Detox
Question #25796
2 hours ago
15

How to reduce weight and belly fat - #25796

Oindrila pandit

I have pcos and my body is constantly getting fat I am 5'2 and my weight is 73kg . I currently don't do any kind of exercise or diet. I seriously want to loose weight and want some guidance. I don't eat that much but still I am gaining weight a lot. My hairs are also falling and I have knee pain and I have thyroid

Age: 23
Chronic illnesses: Pcos
Pain in knee
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

I would advice diet--- Eat these DAILY: Morning (Empty stomach) Before Breakfast Lunch Evening Dinner 1 soaked raisin + 1 soaked fig + 2 dates + 5 soaked almonds + 2 walnuts 1 glass beetroot + carrot + pomegranate juice 1 roti + sabzi + salad + 1 bowl rajma/chole/mung dal + amla or lemon Roasted chana / coconut water / fruit 1 bowl khichdi / light roti + sabzi + ajwain saunf water Iron-rich foods: Garden cress seeds (halim) – 1 tsp daily in warm water Jaggery + sesame seeds Cook in iron vessels (like kadhai) Add lime juice to meals to improve iron absorption Avoid: Milk + tea/coffee near meals (blocks iron) Packaged foods / sugar / deep-fried snacks Medication -Ashoka rishta 15 ml with equal water after lunch & dinner 3 months Kanchanar Guggulu 1 tablet twice a day after food 3 months Arogyavardhini vati- 2-0-2 Dashmoolarishta- - 15ml with luke warm water. Twice a day. Have you done any tests or treatment you are taking?
556 answered questions
29% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions