Question #25796
2 hours ago
15
How to reduce weight and belly fat - #25796
Oindrila pandit
I have pcos and my body is constantly getting fat I am 5'2 and my weight is 73kg . I currently don't do any kind of exercise or diet. I seriously want to loose weight and want some guidance. I don't eat that much but still I am gaining weight a lot. My hairs are also falling and I have knee pain and I have thyroid
Age: 23
Chronic illnesses: Pcos
Pain in knee
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Doctors’ responses
I would advice diet---
Eat these DAILY:
Morning (Empty stomach) Before Breakfast Lunch Evening Dinner
1 soaked raisin + 1 soaked fig + 2 dates + 5 soaked almonds + 2 walnuts 1 glass beetroot + carrot + pomegranate juice 1 roti + sabzi + salad + 1 bowl rajma/chole/mung dal + amla or lemon Roasted chana / coconut water / fruit 1 bowl khichdi / light roti + sabzi + ajwain saunf water
Iron-rich foods:
Garden cress seeds (halim) – 1 tsp daily in warm water
Jaggery + sesame seeds
Cook in iron vessels (like kadhai)
Add lime juice to meals to improve iron absorption
Avoid:
Milk + tea/coffee near meals (blocks iron)
Packaged foods / sugar / deep-fried snacks
Medication -Ashoka rishta 15 ml with equal water after lunch & dinner 3 months
Kanchanar Guggulu 1 tablet twice a day after food 3 months
Arogyavardhini vati- 2-0-2
Dashmoolarishta- - 15ml with luke warm water. Twice a day.
Have you done any tests or treatment you are taking?
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