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How to reduce weight and belly fat
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Body Detox
Question #25796
5 days ago
53

How to reduce weight and belly fat - #25796

Oindrila pandit

I have pcos and my body is constantly getting fat I am 5'2 and my weight is 73kg . I currently don't do any kind of exercise or diet. I seriously want to loose weight and want some guidance. I don't eat that much but still I am gaining weight a lot. My hairs are also falling and I have knee pain and I have thyroid

Age: 23
Chronic illnesses: Pcos
Pain in knee
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I would advice diet--- Eat these DAILY: Morning (Empty stomach) Before Breakfast Lunch Evening Dinner 1 soaked raisin + 1 soaked fig + 2 dates + 5 soaked almonds + 2 walnuts 1 glass beetroot + carrot + pomegranate juice 1 roti + sabzi + salad + 1 bowl rajma/chole/mung dal + amla or lemon Roasted chana / coconut water / fruit 1 bowl khichdi / light roti + sabzi + ajwain saunf water Iron-rich foods: Garden cress seeds (halim) – 1 tsp daily in warm water Jaggery + sesame seeds Cook in iron vessels (like kadhai) Add lime juice to meals to improve iron absorption Avoid: Milk + tea/coffee near meals (blocks iron) Packaged foods / sugar / deep-fried snacks Medication -Ashoka rishta 15 ml with equal water after lunch & dinner 3 months Kanchanar Guggulu 1 tablet twice a day after food 3 months Arogyavardhini vati- 2-0-2 Dashmoolarishta- - 15ml with luke warm water. Twice a day. Have you done any tests or treatment you are taking?
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Avoid spicy, oily and processed food. Regular exercise Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab.Garcikin 3-0-3 before meal
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For your concerns with PCOS, weight, thyroid, and hair loss, Ayurveda offers a holistic approach that targets the underlying imbalances. PCOS and thyroid issues often relate to Kapha and Vata imbalances, which can impact metabolism and stress and lead to weight gain and hair problems. First, address your diet. You should focus on a Kapha-pacifying diet, which includes light, warm, and easy-to-digest foods. Prefer cooked vegetables, whole grains like quinoa and barley, and limit refined sugars and processed foods. Incorporate spices like turmeric, cumin, and black pepper to boost your agni, or digestive fire. Exercise is essential, particularly for Kapha. Begin with daily brisk walking for at least 30 minutes, this gentle yet effective exercise should help in weight reduction and improving joint health. Eventually, include mild yoga practices that help with hormonal balance, like Surya Namaskar (Sun Salutation) and specific asanas like Uttanasana and Bhujangasana. Include herbal support with Ayurvedic formulations. Triphala may help in detoxifying the body and improving digestion. Ashwagandha can be very supportive for stress management and hormonal balance, while it also strengthens hair and reduces hair loss. However, consult with an Ayurvedic practitioner for personalized herbal recommendations, considering your thyroid condition. Stay hydrated by sipping warm water throughout the day, avoiding cold drinks which aggravate Kapha. Additionally, apply bhringraj oil to your scalp to nourish and strengthen hair follicles. Lifestyle changes like a regular sleep schedule and meditation for stress management are crucial, as stress can exacerbate both PCOS and thyroid symptoms. Aim to sleep early and wake up early. Avoid naps during the day which can increase Kapha. Monitor your condition closely and consult with healthcare professionals regularly, especially if you're on thyroid medication to ensure there are no interactions. Make small, sustainable changes, consistency is key in bringing balance and promoting healing in keeping with Ayurvedic traditions.
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Question #2190
234 days ago
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How Does Bhumyamalaki Powder Help with Liver Detoxification - #2190

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I’ve been dealing with some ongoing digestive issues, and after a recent checkup, my doctor mentioned that my liver might not be functioning at its best. I’ve been feeling fatigued and have noticed some skin issues like breakouts and dullness. The doctor suggested I look into natural remedies to help support my liver. I recently came across Bhumyamalaki powder in an Ayurvedic forum, and it seems like it could be useful for detoxifying the liver, but I’m not sure how exactly it works. From what I understand, Bhumyamalaki is an herb that supports liver health, but how should I take it for the best results? Should it be taken as a powder mixed with water, or are there other forms that work better? Also, are there any specific side effects I should be aware of when using Bhumyamalaki, especially since I’m also on some medications for digestive health? I’m looking for advice on how to incorporate it into my routine for liver support and overall wellness.

Pain in knee
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
224 days ago
4.82
Bhumyamalaki (also known as Phyllanthus niruri) is indeed a powerful herb in Ayurveda, particularly valued for its liver-supporting and detoxifying properties. It is known to help with liver function, detoxification, and improving digestion. To incorporate Bhumyamalaki into your routine, you can take it in powder form, typically mixed with warm water or coconut water. A standard dosage is about 1/2 to 1 teaspoon per day, but it’s always best to start with a smaller dose to see how your body reacts. It can also be found in capsule or tablet form, which may be easier for some people. As for side effects, Bhumyamalaki is generally safe when used in appropriate amounts. However, because it has a strong detoxifying effect, it may cause mild digestive upset in some people, especially if taken in excess. Since you are on medications, it’s important to consult your healthcare provider before starting Bhumyamalaki to ensure there are no interactions, especially regarding liver function or other treatments you're using. Combining Bhumyamalaki with a diet that supports liver health, such as avoiding excess alcohol and eating nutrient-dense foods, can further enhance its benefits.
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Bhumyamalaki, often mentioned in ancient Ayurvedic texts, is indeed a remarkable herb for liver support. It’s renowned for its hepato-protective properties, meaning it can help shield and rejuvenate the liver tissue and improve its functioning. When your liver’s struggling, fatigue and skin issues can often follow, so focusing on liver health is a good call. For taking Bhumyamalaki, the most common way is in powder form. You could mix about 1/4 to 1/2 teaspoon with warm water, taking it once or twice daily. It's usually best on an empty stomach to really get the benefits. But grains of salt here — every person’s unique. If you find powders aren’t your thing, capsules or a decoction (boiling the powder in water) might suit you better. Sometimes people prefer it as an herbal blend with other liver-friendly herbs, but keep it simple to start. But hey, don't jump in without considering your meds. Bhumyamalaki is mostly safe, but it can interact with certain meds, like those affecting blood glucose levels, so maybe run it by a healthcare provider aware of your current prescriptions first. And doses — they can matter a lot, taking too much isn't advised. Also, remember lifestyle counts—stay hydrated, avoid heavy, oily foods which can burden liver. Just embrace a light, vibrant diet, with plenty of fresh fruits, greens, and yes, try adding more turmeric and ginger, they're fantastic for digestion and support liver functions. Incorporating these practices isn’t overnight magic. It might take a few weeks to notice changes, so hang in there. Keep monitoring how you feel and adjust as needed. Liver's a tough cookie—give it a chance and care, and maybe soon those breakouts and that tired feeling will start to recede. If you ever feel anything off, don’t ignore it, tweak the dosages, or seek further health guidance. At the end of the day, your body's whispering what it needs—listen closely.
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