how to make triphala churna at home - #25799
I am really desperate to find out how to make triphala churna at home. A few weeks back, I started feeling super sluggish and bloated, and after some digging online, I came across this magical stuff called triphala churna. I've read that it can help with digestion and detoxing, but buying it from the store just isn’t really possible for me right now, like, I’m on a tight budget! I tried looking up recipes but they all seem a bit complicated or they ask for ingredients that I can’t find easily. Just the other day, I found some dried amla, haritaki, and bibhitaki in my local market, which I think are the main ingredients? But, like, how do I go from having these whole dried fruits to making triphala churna? Do I need to roast them or something? What’s the right proportions, and should I be concerned about any specific steps in the process? I’m kind of confused and just hoping to whip it up without wasting too much time or ingredients. Any tips or straightforward steps would be really appreciated!
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