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I feel very lethargic and tired in the morning even though doing less work the previous day
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Body Detox
Question #25806
3 hours ago
17

I feel very lethargic and tired in the morning even though doing less work the previous day - #25806

Raven

Getting up in the morning I feel tired and pain in my whole body with wanting to sleep more and tired throughout the day...is it my diet or something else that make me like this.I tried doing some exercise like walking and yoga but it doesn't have that much effect

Age: 20
Body
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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashwagandharishta 20ml twice after meal with lukewarm water
1348 answered questions
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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
2 hours ago
5
Hello, 1. I hope your sleep routine and sleep quality is good. If not please work on that. 2. Also work on stress if you have any. 3. Practicing pranayama is good way to resolve this(anuloma-viloma, bhramari, kapalabhati). Please take an expert guidance regarding this. Take care. Kind regards.
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