Question #25806
3 hours ago
17
I feel very lethargic and tired in the morning even though doing less work the previous day - #25806
Raven
Getting up in the morning I feel tired and pain in my whole body with wanting to sleep more and tired throughout the day...is it my diet or something else that make me like this.I tried doing some exercise like walking and yoga but it doesn't have that much effect
Age: 20
Body
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Doctors’ responses
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Ashwagandharishta
20ml twice after meal with lukewarm water
1348 answered questions
48% best answers
0 replies
Hello,
1. I hope your sleep routine and sleep quality is good. If not please work on that.
2. Also work on stress if you have any.
3. Practicing pranayama is good way to resolve this(anuloma-viloma, bhramari, kapalabhati). Please take an expert guidance regarding this.
Take care.
Kind regards.
101 answered questions
21% best answers
0 replies

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