Bhumyamalaki, particularly in capsule form like SDM Bhumyamalaki, is indeed often recommended for its potential benefits in supporting liver function and detoxification. However, it’s key to understand that Ayurvedic formulations generally work gradually rather than immediately, as they aim to balance the doshas and improve overall body function. Your current experience might be a part of the adjustment phase.
The heaviness and bloating that you’re experiencing can be due to several factors. One possibility is that your agni (digestive fire) isn’t strong enough to handle heavier meals, especially in conjunction with the detoxifying effects of Bhumyamalaki. When using formulations like these, it’s important to ensure that your digestion is strong enough to keep up with the detox process.
Consider assessing your eating habits further: Avoid heavy, oily, or overly processed foods for now. Food combining can also be a factor - try to eat simple meals without too many ingredients to ease your digestion. Experiment with meals that have freshly cooked, warm dishes to support your digestive fire.
Regarding whether this capsule should be taken continuously, it’s not typically intended as a quick fix. Ayurveda thrives on consistency and time. If the capsule doesn’t agree with you after a few more weeks or your symptoms persist, you may need to reassess its usage. Also, taking it at a consistent time each day can help. Consulting your physician again might be beneficial to evaluate your body’s response and make necessary adjustments.
Lastly, ensure you’re well-hydrated and manage stress levels; both can impact detox processes and digestion. If symptoms of discomfort or heaviness persist or worsen, seeking medical advice is always recommended to rule out any underlying conditions.



