Vata Meaning Ayurveda - #2757

I've been reading about Ayurveda recently, and I keep coming across the word vata. From what I’ve read, it seems like vata plays a big role in how the body and mind function. But I’m still confused about the exact vata meaning Ayurveda explains and how it applies to someone like me. For starters, my life feels like it's in constant motion, and not in a good way. I’m always on the go, juggling work, family, and personal goals, and it’s starting to take a toll. Physically, I’ve been dealing with issues like dry skin, stiffness in my joints especially in the morning, and occasional constipation that I can’t seem to figure out. Could these symptoms be tied to vata? I want to know how vata meaning Ayurveda describes these types of imbalances and what they might indicate. I also feel like my mind is restless, constantly jumping from one thought to another, which makes it hard to focus. I read somewhere that vata is connected to the element of air and movement. Does that mean an overactive mind is a sign of too much vata? How does vata meaning Ayurveda address mental health alongside physical symptoms? Another thing I’ve noticed is that my sleep is terrible. I fall asleep okay, but I wake up in the middle of the night and can’t fall back asleep for hours. It’s super frustrating and leaves me exhausted during the day. Would Ayurveda say this is because of a vata imbalance too? If so, what’s the best way to calm it down? I want to understand if there’s a way to balance vata through diet or lifestyle changes. I’m currently eating on the go, mostly light snacks and salads, which I thought were healthy, but could this actually be increasing my vata? How does vata meaning Ayurveda connect to what you eat and how you live? Also, when you talk about vata, is it something you’re born with, or does it develop over time due to stress, environment, or bad habits? I’ve always been a high-energy person, but it feels like lately, that energy is working against me instead of for me.