Suvarna sutshekhar - #2860

Suvarna sutshekhar is like the guru for headaches in Ayurveda, especially when the root of the problem is a Pitta imbalance. It's not just about migraines, it helps with various headache types, but it shines when the cause is rooted in that fiery Pitta dosha. Your combination of migraines with nausea and bloating really does point towards an agitated Pitta. This formulation helps calm it down, reducing both the intensity and frequency of those pounding headaches. When it comes to digestion, suvarna sutshekhar works wonders too. It's known to be quite effective for indigestion, acid reflux, and bloating sensation. In Ayurveda, digestion is all about agni or digestive fire, and this remedy tends to strengthen and balance it. So yes, it can indeed help with those tummy troubles. For taking it, traditionally it’s advised to be consumed right before a meal. But, kinda depends on individual's prakriti (constitution) and specific symptoms, so consulting a practitioner for the exact dosage is wise. And about foods—try to avoid very spicy and fried foods, as these might further aggravate Pitta. As for mental clarity and stress-relieving benefits—yes, indirectly. By minimizing headaches and settling digestion, you might find yourself more mentally clear and less stressed. A calm gut can calm the mind! The main precaution: it’s got gold in it, real gold. So take it in recommended doses. Overdoing can lead to heavy metal accumulation. Also, regular long-term use isn’t usually recommended unless advised by a healthcare professional. Real people's experiences often vary, so it'd be insightful to hear others' stories. But from an Ayurvedic perspective, sounds like you're on the right path with suvarna sutshekhar for the issues you mentioned. I’d still suggest keeping your Ayurveda doc in the loop while using it.