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Irregular bowel movements
Geriatrics & Rejuvenation
Question #2890
151 days ago
82

Irregular bowel movements - #2890

Bharati Baruah

Last few years i am having this irregular bowel moments. Sometimes gap between 5 days, but that time also i feel hungry and i can eat three proper meals. But my stomach blotted. And after that gap i never feel any pain and any kind of irritation

Age: 36
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Doctors’ responses

Experiencing irregular bowel movements, along with bloating, but no pain or irritation, can sometimes point to digestive imbalances in Ayurveda. This could be a sign of Vata dosha imbalances, especially if your digestion is erratic or if you’re feeling bloated without obvious symptoms like pain or discomfort. Since you’re still feeling hungry and able to eat normally, this may indicate a slower digestion or possible Ama (toxins) accumulation in your digestive system. Ayurveda generally addresses this by recommending dietary adjustments, herbs, and lifestyle changes that promote digestion and gut health. Here are a few Ayurvedic approaches: Triphala: A popular herbal remedy for balancing digestion and promoting regular bowel movements. It gently cleanses the intestines without being harsh. Ginger: Aids digestion and reduces bloating. You could try drinking ginger tea. Abhyanga (oil massage): This technique can help stimulate your digestive system and reduce Vata imbalance. Dietary advice includes eating warm, well-cooked meals with light, easily digestible foods like khichdi or soups. Avoid heavy, greasy, and cold foods. Staying hydrated and incorporating some physical activity like yoga or walking can also improve digestion and reduce bloating. If the symptoms persist or worsen, it may be worth consulting an Ayurvedic practitioner to tailor a specific treatment plan, as it could be linked to deeper imbalances in your digestive system.
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