Ayurvedic Cleansing - #2943

I’ve been feeling sluggish and bloated for weeks now, and no matter how much I try to eat healthy, I can’t seem to shake off this heavy feeling. I came across something called Ayurvedic cleansing and was wondering if it could help me reset my body and feel more energized. Can someone explain what Ayurvedic cleansing involves and how it works? 🌿✨ From what I’ve read, Ayurvedic cleansing seems to be about removing toxins, but how is it different from other detox programs? Does it focus only on digestion, or does it cleanse the mind and emotions as well? For example, I’ve been feeling really mentally foggy lately, and I’m wondering if Ayurvedic cleansing can help with that too. 🧘‍♀️💡 Another thing I’m curious about is whether Ayurvedic cleansing is safe for someone like me who’s never tried anything like it before. I’ve heard terms like panchakarma, virechana, and basti mentioned as part of the process, but are these necessary for everyone? Could a simpler version of Ayurvedic cleansing work for beginners, or do you need to do the full thing to see real results? 🤔🔥 I also want to know how to prepare for Ayurvedic cleansing. Are there specific foods or habits I need to follow before starting? I’ve read that you’re supposed to avoid processed foods and caffeine during the cleanse, but is there anything else I should be doing? And how long does Ayurvedic cleansing usually take? Can it be done in just a few days, or does it require weeks of commitment? 🥗💧 Lastly, does Ayurvedic cleansing have any side effects? I want to feel lighter and more balanced, but I don’t want to accidentally cause more problems if I do something wrong. How can I make sure I’m doing Ayurvedic cleansing safely and effectively? If anyone has tried it before, I’d love to hear about your experience! 🙏🌟