Virechana Therapy Process - #2983

I’ve been researching Ayurveda to find natural solutions for my persistent acidity and digestive issues, and I recently came across something called virechana therapy process. From what I understand, it’s part of the Panchakarma detoxification treatments, but I’m still unclear on how the process actually works and whether it’s suitable for my condition. For context, I often feel bloated and suffer from acid reflux, especially after eating spicy or heavy foods. My digestion feels sluggish, and no matter how healthy I try to eat, the discomfort persists. I’ve read that the virechana therapy process targets pitta imbalances, which might explain my symptoms. Is this therapy meant to cleanse the liver or stomach specifically? How does it balance pitta dosha in the body? I’m also curious about the preparation phase for virechana. Do you need to follow a strict diet before starting the therapy? I’ve seen mentions of ghee consumption and purgative medicines, but I’m not sure if that’s mandatory or tailored to the individual. Does the virechana therapy process include these steps for everyone, or does it vary based on your dosha? Another thing I’d like to understand is the duration and aftercare. How long does the entire virechana therapy process take, and will I need to take time off from work to recover? Is it safe to do at home under the guidance of an online Ayurvedic doctor, or should I visit a certified Panchakarma center for this? 💡 I’m a little hesitant because I’ve never done anything like this before, and the idea of taking purgatives feels intense. Are there side effects like weakness or dehydration during the therapy? How do practitioners manage these? I’d love to hear about the experiences of others who’ve undergone the virechana therapy process and whether they found it effective for their health problems. Lastly, do you recommend any specific practitioners or clinics for this therapy? Or should I first consult a doctor to ensure it’s suitable for my body type? 🧘‍♀️ Thank you for guiding me on this detox journey!