HELLO SALLAPURAM,
Morning Routine (Brahma Muhurta – 5:30–6:30 am) Wake up early (before sun rise).
Warm water + detox drink: 1 glass lukewarm water with ½ tsp Trikatu churna (Sonth + Black pepper + Pippali) OR Jeera-Ajwain-Methi water (boil 1 tsp each in 2 cups water, make it 1 cup). Aids in fat metabolism and Kapha reduction.
Evacuation of bowels – Triphala churna (1–2 tsp with warm water at night will work).
Abhyanga (oil massage): Warm til taila or mustard oil, massage for 10 min, and bath with lukewarm water. This decreases Kapha, enhances circulation.
Yoga & Exercise (6:30–7:30 am) Suryanamaskar – 12 rounds.
Pranayama: Kapalabhati (50 strokes × 3 rounds), Bhastrika (2 min), Anulom-Vilom (10 min).
Asanas for weight & hormones: Bhujangasana, Dhanurasana, Paschimottanasana, Setubandhasana, Malasana.
For stress & hair health: Shavasana 5 min.
Breakfast (7:30–8:00 am) Light & warm meal: 1 bowl vegetable upma/poha with veggies. OR Green moong dal dosa. Include 1 tsp Amla powder with honey or Amla juice (hair & skin). Herbal tea: Tulsi + Mint + Ginger.
Mid-morning (10:30–11:00 am) Fruit: Papaya / Apple / Guava (skip banana, mango, grapes). 5–6 soaked almonds (peeled).
Lunch (12:30–1:00 pm) – Main Meal 2 Roti (multigrain/barley). 1 bowl green vegetable curry (bitter gourd, bottle gourd, ridge gourd, spinach). 1 bowl moong dal / horse gram dal. Small salad (cucumber, carrot, tomato, coriander, lemon). Buttermilk with roasted jeera (avoid curd).
Post food: Take Triphala guggulu (2 tablets) with warm water for metabolism & digestion.
Post lunch (3:30–4:00 pm) Green tea OR Jeera-Ajwain tea. Handful of roasted chana OR sprouts.
Post-dinner (5:30–6:00 pm) Light snack: Steamed corn OR vegetable soup. Herbal tea with ginger + cinnamon.
Dinner (7:00–7:30 pm) – Light Meal 1–2 multigrain rotis OR vegetable soup OR dal with bottle gourd. Keep dinner less heavy than lunch. Finish by 8 pm.
Post-food: Take Kanchanar guggulu (2 tablets) with lukewarm water if upper lip hair & PCOS symptoms.
Night Routine (9:00–10:00 pm) Hair care pack (2x/week): Amla powder + Bhringraj + Hibiscus leaf paste with curd, 30 min prior to wash.
Fenugreek seed paste + aloe vera gel (once a week).
Oiling: Warm Bhringraj taila / Neelibhringadi taila, gentle scalp massage before sleep (2–3 times/week).
Triphala churna – 1 tsp with warm water (for detoxification, digestion, hair care). Bedtime by 10 pm.
Ayurvedic Herbal Medicines
For Weight Loss (Medoroga management): -Triphala guggulu – 2 tabs, after lunch & dinner. -Medohar guggulu – 2 tabs, after meals.
For Hair Fall & Regrowth: Bhringraj churna – 1 tsp at night with warm water. Amla capsule / powder daily in morning.
For Hormonal Balance & Upper Lip Hair (if PCOS suspected): Kanchanar guggulu – 2 tabs at night. Shatavari churna – 1 tsp with milk (if periods irregular).
Lifestyle Rules -Walk at least 30–40 mins everyday. -Stop daytime sleep (enhances Kapha & weight). -Manage stress – meditation, journaling. -Hair wash with herbal shampoo (Shikakai, Reetha, Hibiscus). - Do not consume junk food, cold beverages, fried & heavy foods.
After 3–6 months of consistent practice you will see: Weight loss (~4–6 kg in 3 months if practised strictly). Less hair fall, denser roots, new growth. Slowing of the growth of hairs in the upper lip. Improved energy, digestion, and radiance of the skin.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Need your thyroid and USG Abdomen for better management.
PCOD?
No
No thyroid
I am getting regular periods
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Tab. Arogyavardhini 2-0-2 Massage on scalp with Bhringraj oil twice a week.
Ok doctor thank you
NO NEED TO WORRY,
first of all avoid excessive kaphavardhak ahar vihar like too sweet, sour,salty food,guru ahar(heavy to digest)etc.
And start taking these medications,
1.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-1-1 3.Navaka guggulu 2-0-2 for chewing. 4.Amalki choorna 1tsf with lukewarm water twice in a day.
*DAILY DRINK TRIPHALA KASHAYAM (SHOULD NOT BE TOO HOT)+1TBSF OF HONEY.
*Daily Massage with few drops of LOMSHATANAADI OIL (for Removing your unwanted hair). FOLLOW UP AFTER 1 MONTH.
Take care😊
If you have any doubt, feel free to ask.
Kind Regards, DR.ISHA ASHOK BHARDWAJ.
I don’t have enough money to get teast like thriode and pcod my periods are regular means for every month I will get my periods and I will be like before and after 5 of the previous month period date or else I will get same date
*Massage your scalp with castor oil 4times in a week. *Massage your scalp with Nilibhringrajadi oil thrice in a week.
1.Medohara guggulu 2 tab twice daily after meals with water’ 2.Punarnavasava 20 ml with 20 ml water after meal twice daily 3.Bhringrajsava 15 ml with 15 ml water twice daily after meals 4.Neelibhringadi oil-apply twice weeky onn scalp before hair wash
hello sallapuram prathyusha ,
You are 22, and from your description, you are experiencing excess hair fall, upper lip hair growth, and want weight reduction. These issues are often interconnected in Ayurveda, usually linked to Hormonal imbalance (particularly Pitta and Kapha dosha vitiation), hair health (Rasayana and Bala dhatu deficiency), and metabolic slowdown.
Hair Fall & Regrowth: Hair fall occurs when the hair follicle nourishment is compromised, often due to poor nutrition (Ojas/Rasa dhatu depletion), hormonal imbalance, or oxidative stress. Ayurveda emphasizes internal nourishment (Rasayana therapy), detoxification (Ama Pachana), and local treatment (oil therapy or Thaila application).
Upper Lip Hair: Excess facial hair in women can be due to mild androgenic imbalance (Hirsutism). Ayurveda addresses it by Balancing doshas, reducing inflammation, and strengthening reproductive and metabolic systems.
Weight Management: Excess weight is often due to Kapha accumulation, slow metabolism, and poor digestive fire (Agni). Regulating digestion, metabolism, and following a proper diet can help in gradual, sustainable weight loss.
Treatment Plan:
1. Ama Pachana (Detox & Digestive Cleanse): Triphala Churna: 3g with warm water at night before bed – 5–7 days This helps clear digestive toxins and prepares your body to absorb nutrients better.
2. Internal Medicines (after Ama Pachana): Ashwagandha Churna: 3g with warm milk at night – 20 days (improves hair strength, metabolism, and stress) Shatavari Churna: 5g with milk at night – 20 days (balances female hormones, strengthens hair follicles) Sukumaram Kashayam: 30ml twice daily after meals – 20 days (helps regulate hormones, supports reproductive system, and reduces unwanted hair growth) Bhringaraj Churna / Rasayana Bhringaraja preparations: 3g with warm water twice daily – 20 days (promotes hair regrowth, reduces hair fall)
3. External Therapy (for scalp & hair): Bhringaraja Thailam / Loma Sthana Thailam: Apply on scalp 2–3 times a week, leave 30–45 mins, then wash. This nourishes follicles and reduces hair fall. For upper lip hair: Apply Loma Sthana Thailam gently 15–20 min, 2–3 times a week; consult if waxing/depilation is also needed.
4. Diet & Lifestyle: Eat warm, light, cooked meals, avoid fried, processed, or very sweet foods. Include green vegetables, sprouts, legumes, nuts, and seeds for protein and minerals. Drink warm water throughout the day. Exercise daily: 30 min brisk walking, yoga for metabolism (Surya Namaskar, Trikonasana, Ardha Matsyendrasana). Avoid late-night meals, excessive sugar, and high-fat foods.
5. Investigations to consider: Hormonal profile: Free testosterone, DHEAS, LH, FSH, TSH Vitamin & Mineral levels: Vitamin D, B12, Iron, Zinc Ultrasound (pelvic): To rule out PCOS or ovarian cysts
Track hair fall (shedding count), upper lip hair growth, and body weight weekly. Maintain good sleep (7–8 hours), as lack of sleep affects hair and metabolism.
Hair regrowth and weight reduction are gradual processes, usually taking 2–3 months to notice visible improvement. Consistency in medicines, diet, and lifestyle is key.
This plan is safe and natural, aimed at addressing root causes, not just symptoms.
Warm regards, Dr. Karthika
Simple Remedies
1. Triphala Powder 3gm two time on empty stomach with buttermilk.
2) 1 gm Root of Piper longum with buttermilk for 21 days. Medicine
1) tab navaka gugglu- 2 tb before food 3 times a day with honey
2) Vidanga Triphala Chopachini Churna Pippalimula Katuki (each 1 gm) Tamra Bhasma- 30mg Shankha Bhasma- 200mg - after food 3 times a day with buttermilk
3.Tab. Varunadi kashaya-2 tab after food with water 3 times a day Yoga Surya namaskar Matsyasana TrikonAsana
Diet and Lifestyle
Pathya: Green vegetables, use of barley and whole wheat, regula exercise, brisk walk for 2-4 km per day, regular practice of powde massage, bio-purification once in a year.
Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life.
Hello Sallapuram, Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Weight gain, hairfall,hair growth on body indicate hormonal imbalance. If you have irregular menses with these symptoms then you might be suffering from PCOD. . Thyroid profile and USG lower abdomen is needed to make accurate diagnosis. For managing hairfall,I recommend the following - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. Medohar vati-0-2-2 before meals .
Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food,maida. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan , Kapalbhati Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Running or jogging for 30 min daily. Follow these and you will definitely get results. Take care Regards, Dr. Anupriya
Hair loss and body weight challenges often relate to underlying imbalances in the body. For weight loss, Ayurveda considers Kapha dosha, associated with heaviness and accumulation, often a primary factor. To support hair health, focus on balancing Pitta, which can lead to hair fall when imbalanced.
You may benefit from consuming warm, cooked foods, avoiding excessively cold, heavy, or oily items. Favor light grains like barley, millet and quinoa. You might find incorporating ginger tea beneficial before meals to stimulate digestive fire or ‘agni’. Regular meals at consistent times can help stabilize your metabolism.
Exercise is crucial but should be suitable for your body type. Aim for 30-40 minutes of brisk walking or yoga daily - something that gets your heart rate up without causing excessive strain. Abhyanga, or self-massage with warm sesame or coconut oil, helps boost circulation and removes excess Kapha dosha, promoting weight loss. Apply oil in circular motions and then take a warm shower afterwards.
Addressing excessive Pitta for hair loss: cool, hydrating foods help - such as cucumber, cilantro, and tender coconut water - help soothe Pitta. Avoid spicy, fermented, fried, and sour foods. Rather, include sweet fruits like grapes or melons.
For hair regrowth and strength, Bhringraj oil can be used for scalp massage, traditionally revered for supporting hair growth and preventing premature graying. Let it sit for at least 30 minutes before washing. Shirodhara or herbal oil stream on the forehead might also be beneficial, but best done under a practitioner’s guidance.
Regarding upper lip hair, if you prefer natural methods, applying a paste of turmeric with chickpea flour on your upper lip can gradually help reduce hair growth. It’s important to test any new topical treatment on a small skin area to avoid allergic reactions.
Persistent or severe symptoms usually warrant a personal consultation with an Ayurvedic physician who can tailor recommendations to your specific needs, ensuring a holistic approach.
Your situation involves several interconnected issues related to weight, hair loss, and excess hair growth, which can often be attributed to hormonal imbalances or metabolic disorders. In the tradition of Siddha-Ayurveda, we would begin by assessing your dosha balance as well as your overall agni (digestive fire). Based on what you’ve shared, it sounds like there might be a pitta imbalance contributing to hair loss and possibly a kapha imbalance affecting weight.
For weight management, focus on stimulating your digestive fire to aid in more efficient metabolism. Consider starting your day with a warm glass of lemon water, which can help to stimulate digestion. Incorporating herbs like trikatu (a blend of black pepper, ginger, and pippali) in your meals can aid in metabolism, just ensure you’re not overdoing it to avoid excessive heat. What’s also essential is regular physical activity like brisk walking or yoga at least 30-45 minutes a day, which helps in keeping kapha dosha in check.
Regarding hair loss, gentle oiling of the scalp with bhringraj or neem oil can be beneficial. Apply this oil at least twice a week, leave it on for an hour before washing. This helps strengthen hair follicles and prevent further hair loss. Amla (Indian gooseberry) is another excellent tonic for overall hair health, enhancing regrowth potential due to its high vitamin C content.
For upper lip hair, naturally balancing hormones through diet and lifestyle is a priority. Turmeric and chickpea flour paste might be applied on the upper lip weekly to remove unwanted hair gradually. This acts as a gentle exfoliant. However, if hormonal imbalances are suspected, additional consultation with a specialist may be necessary.
Dietary changes supporting pitta and kapha balance are also recommended — fresh fruits, steamed vegetables, and avoiding sugar-rich and high-fat foods help promote overall health. Keeping hydrated and mindful eating, avoiding food two hours before bedtime, are small, effective changes.
If symptoms persist or worsen, do consult a healthcare provider for further evaluations to ensure no underlying conditions are present.