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I am more weighti need to loss weight and hair loss
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Question #30023
40 days ago
343

I am more weighti need to loss weight and hair loss - #30023

Sallapuram Prathyusha

I am heightos 149 cm and u am weight of 63 and I has hair loss and upper lip hair andI need weight loss and i want to remove upper lip hair andIneed to control hair fall and regrowth of my hair beforei has long and thickhair

Age: 22
300 INR (~3.51 USD)
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Doctors’ responses

How iare your cycles?? Is the weight gain is in recent days?? Have you done thyroid profile and us scan ?? Because the symptoms which you are mentioning or suggestive of hormonal imbalance so that we need to rule out thyroid and PCOS Then only we can start treatment

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Start with Cap. Lean and slim 1-0-1 after food with water Amalaki rasayan 1-0-1 after food with water Light massage your scalp with amla oil twice weekly Apply lomshatana tailam daily on your upper lip area, hair on lips will slowly reduce

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HELLO SALLAPURAM,

Morning Routine (Brahma Muhurta – 5:30–6:30 am) Wake up early (before sun rise).

Warm water + detox drink: 1 glass lukewarm water with ½ tsp Trikatu churna (Sonth + Black pepper + Pippali) OR Jeera-Ajwain-Methi water (boil 1 tsp each in 2 cups water, make it 1 cup). Aids in fat metabolism and Kapha reduction.

Evacuation of bowels – Triphala churna (1–2 tsp with warm water at night will work).

Abhyanga (oil massage): Warm til taila or mustard oil, massage for 10 min, and bath with lukewarm water. This decreases Kapha, enhances circulation.

Yoga & Exercise (6:30–7:30 am) Suryanamaskar – 12 rounds.

Pranayama: Kapalabhati (50 strokes × 3 rounds), Bhastrika (2 min), Anulom-Vilom (10 min).

Asanas for weight & hormones: Bhujangasana, Dhanurasana, Paschimottanasana, Setubandhasana, Malasana.

For stress & hair health: Shavasana 5 min.

Breakfast (7:30–8:00 am) Light & warm meal: 1 bowl vegetable upma/poha with veggies. OR Green moong dal dosa. Include 1 tsp Amla powder with honey or Amla juice (hair & skin). Herbal tea: Tulsi + Mint + Ginger.

Mid-morning (10:30–11:00 am) Fruit: Papaya / Apple / Guava (skip banana, mango, grapes). 5–6 soaked almonds (peeled).

Lunch (12:30–1:00 pm) – Main Meal 2 Roti (multigrain/barley). 1 bowl green vegetable curry (bitter gourd, bottle gourd, ridge gourd, spinach). 1 bowl moong dal / horse gram dal. Small salad (cucumber, carrot, tomato, coriander, lemon). Buttermilk with roasted jeera (avoid curd).

Post food: Take Triphala guggulu (2 tablets) with warm water for metabolism & digestion.

Post lunch (3:30–4:00 pm) Green tea OR Jeera-Ajwain tea. Handful of roasted chana OR sprouts.

Post-dinner (5:30–6:00 pm) Light snack: Steamed corn OR vegetable soup. Herbal tea with ginger + cinnamon.

Dinner (7:00–7:30 pm) – Light Meal 1–2 multigrain rotis OR vegetable soup OR dal with bottle gourd. Keep dinner less heavy than lunch. Finish by 8 pm.

Post-food: Take Kanchanar guggulu (2 tablets) with lukewarm water if upper lip hair & PCOS symptoms.

Night Routine (9:00–10:00 pm) Hair care pack (2x/week): Amla powder + Bhringraj + Hibiscus leaf paste with curd, 30 min prior to wash.

Fenugreek seed paste + aloe vera gel (once a week).

Oiling: Warm Bhringraj taila / Neelibhringadi taila, gentle scalp massage before sleep (2–3 times/week).

Triphala churna – 1 tsp with warm water (for detoxification, digestion, hair care). Bedtime by 10 pm.

Ayurvedic Herbal Medicines

For Weight Loss (Medoroga management): -Triphala guggulu – 2 tabs, after lunch & dinner. -Medohar guggulu – 2 tabs, after meals.

For Hair Fall & Regrowth: Bhringraj churna – 1 tsp at night with warm water. Amla capsule / powder daily in morning.

For Hormonal Balance & Upper Lip Hair (if PCOS suspected): Kanchanar guggulu – 2 tabs at night. Shatavari churna – 1 tsp with milk (if periods irregular).

Lifestyle Rules -Walk at least 30–40 mins everyday. -Stop daytime sleep (enhances Kapha & weight). -Manage stress – meditation, journaling. -Hair wash with herbal shampoo (Shikakai, Reetha, Hibiscus). - Do not consume junk food, cold beverages, fried & heavy foods.

After 3–6 months of consistent practice you will see: Weight loss (~4–6 kg in 3 months if practised strictly). Less hair fall, denser roots, new growth. Slowing of the growth of hairs in the upper lip. Improved energy, digestion, and radiance of the skin.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Sallapuram Prathyusha
Client
40 days ago

No

Sallapuram Prathyusha
Client
40 days ago

No thyroid

Sallapuram Prathyusha
Client
40 days ago

I am getting regular periods

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Tab. Arogyavardhini 2-0-2 Massage on scalp with Bhringraj oil twice a week.

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Sallapuram Prathyusha
Client
40 days ago

Ok doctor thank you

NO NEED TO WORRY,

first of all avoid excessive kaphavardhak ahar vihar like too sweet, sour,salty food,guru ahar(heavy to digest)etc.

And start taking these medications,

1.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-1-1 3.Navaka guggulu 2-0-2 for chewing. 4.Amalki choorna 1tsf with lukewarm water twice in a day.

*DAILY DRINK TRIPHALA KASHAYAM (SHOULD NOT BE TOO HOT)+1TBSF OF HONEY.

*Daily Massage with few drops of LOMSHATANAADI OIL (for Removing your unwanted hair). FOLLOW UP AFTER 1 MONTH.

Take care😊

If you have any doubt, feel free to ask.

Kind Regards, DR.ISHA ASHOK BHARDWAJ.

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Sallapuram Prathyusha
Client
39 days ago

I don’t have enough money to get teast like thriode and pcod my periods are regular means for every month I will get my periods and I will be like before and after 5 of the previous month period date or else I will get same date


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1.Medohara guggulu 2 tab twice daily after meals with water’ 2.Punarnavasava 20 ml with 20 ml water after meal twice daily 3.Bhringrajsava 15 ml with 15 ml water twice daily after meals 4.Neelibhringadi oil-apply twice weeky onn scalp before hair wash

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hello sallapuram prathyusha ,

You are 22, and from your description, you are experiencing excess hair fall, upper lip hair growth, and want weight reduction. These issues are often interconnected in Ayurveda, usually linked to Hormonal imbalance (particularly Pitta and Kapha dosha vitiation), hair health (Rasayana and Bala dhatu deficiency), and metabolic slowdown.

Hair Fall & Regrowth: Hair fall occurs when the hair follicle nourishment is compromised, often due to poor nutrition (Ojas/Rasa dhatu depletion), hormonal imbalance, or oxidative stress. Ayurveda emphasizes internal nourishment (Rasayana therapy), detoxification (Ama Pachana), and local treatment (oil therapy or Thaila application).

Upper Lip Hair: Excess facial hair in women can be due to mild androgenic imbalance (Hirsutism). Ayurveda addresses it by Balancing doshas, reducing inflammation, and strengthening reproductive and metabolic systems.

Weight Management: Excess weight is often due to Kapha accumulation, slow metabolism, and poor digestive fire (Agni). Regulating digestion, metabolism, and following a proper diet can help in gradual, sustainable weight loss.

Treatment Plan:

1. Ama Pachana (Detox & Digestive Cleanse): Triphala Churna: 3g with warm water at night before bed – 5–7 days This helps clear digestive toxins and prepares your body to absorb nutrients better.

2. Internal Medicines (after Ama Pachana): Ashwagandha Churna: 3g with warm milk at night – 20 days (improves hair strength, metabolism, and stress) Shatavari Churna: 5g with milk at night – 20 days (balances female hormones, strengthens hair follicles) Sukumaram Kashayam: 30ml twice daily after meals – 20 days (helps regulate hormones, supports reproductive system, and reduces unwanted hair growth) Bhringaraj Churna / Rasayana Bhringaraja preparations: 3g with warm water twice daily – 20 days (promotes hair regrowth, reduces hair fall)

3. External Therapy (for scalp & hair): Bhringaraja Thailam / Loma Sthana Thailam: Apply on scalp 2–3 times a week, leave 30–45 mins, then wash. This nourishes follicles and reduces hair fall. For upper lip hair: Apply Loma Sthana Thailam gently 15–20 min, 2–3 times a week; consult if waxing/depilation is also needed.

4. Diet & Lifestyle: Eat warm, light, cooked meals, avoid fried, processed, or very sweet foods. Include green vegetables, sprouts, legumes, nuts, and seeds for protein and minerals. Drink warm water throughout the day. Exercise daily: 30 min brisk walking, yoga for metabolism (Surya Namaskar, Trikonasana, Ardha Matsyendrasana). Avoid late-night meals, excessive sugar, and high-fat foods.

5. Investigations to consider: Hormonal profile: Free testosterone, DHEAS, LH, FSH, TSH Vitamin & Mineral levels: Vitamin D, B12, Iron, Zinc Ultrasound (pelvic): To rule out PCOS or ovarian cysts

Track hair fall (shedding count), upper lip hair growth, and body weight weekly. Maintain good sleep (7–8 hours), as lack of sleep affects hair and metabolism.

Hair regrowth and weight reduction are gradual processes, usually taking 2–3 months to notice visible improvement. Consistency in medicines, diet, and lifestyle is key.

This plan is safe and natural, aimed at addressing root causes, not just symptoms.

Warm regards, Dr. Karthika

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
39 days ago
5

Simple Remedies

1. Triphala Powder 3gm two time on empty stomach with buttermilk.

2) 1 gm Root of Piper longum with buttermilk for 21 days. Medicine

1) tab navaka gugglu- 2 tb before food 3 times a day with honey

2) Vidanga Triphala Chopachini Churna Pippalimula Katuki (each 1 gm) Tamra Bhasma- 30mg Shankha Bhasma- 200mg - after food 3 times a day with buttermilk

3.Tab. Varunadi kashaya-2 tab after food with water 3 times a day Yoga Surya namaskar Matsyasana TrikonAsana

Diet and Lifestyle

Pathya: Green vegetables, use of barley and whole wheat, regula exercise, brisk walk for 2-4 km per day, regular practice of powde massage, bio-purification once in a year.

Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
39 days ago
5

Hello Sallapuram, Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Weight gain, hairfall,hair growth on body indicate hormonal imbalance. If you have irregular menses with these symptoms then you might be suffering from PCOD. . Thyroid profile and USG lower abdomen is needed to make accurate diagnosis. For managing hairfall,I recommend the following - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. Medohar vati-0-2-2 before meals .

Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food,maida. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan , Kapalbhati Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Running or jogging for 30 min daily. Follow these and you will definitely get results. Take care Regards, Dr. Anupriya

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Hair loss and body weight challenges often relate to underlying imbalances in the body. For weight loss, Ayurveda considers Kapha dosha, associated with heaviness and accumulation, often a primary factor. To support hair health, focus on balancing Pitta, which can lead to hair fall when imbalanced.

You may benefit from consuming warm, cooked foods, avoiding excessively cold, heavy, or oily items. Favor light grains like barley, millet and quinoa. You might find incorporating ginger tea beneficial before meals to stimulate digestive fire or ‘agni’. Regular meals at consistent times can help stabilize your metabolism.

Exercise is crucial but should be suitable for your body type. Aim for 30-40 minutes of brisk walking or yoga daily - something that gets your heart rate up without causing excessive strain. Abhyanga, or self-massage with warm sesame or coconut oil, helps boost circulation and removes excess Kapha dosha, promoting weight loss. Apply oil in circular motions and then take a warm shower afterwards.

Addressing excessive Pitta for hair loss: cool, hydrating foods help - such as cucumber, cilantro, and tender coconut water - help soothe Pitta. Avoid spicy, fermented, fried, and sour foods. Rather, include sweet fruits like grapes or melons.

For hair regrowth and strength, Bhringraj oil can be used for scalp massage, traditionally revered for supporting hair growth and preventing premature graying. Let it sit for at least 30 minutes before washing. Shirodhara or herbal oil stream on the forehead might also be beneficial, but best done under a practitioner’s guidance.

Regarding upper lip hair, if you prefer natural methods, applying a paste of turmeric with chickpea flour on your upper lip can gradually help reduce hair growth. It’s important to test any new topical treatment on a small skin area to avoid allergic reactions.

Persistent or severe symptoms usually warrant a personal consultation with an Ayurvedic physician who can tailor recommendations to your specific needs, ensuring a holistic approach.

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Your situation involves several interconnected issues related to weight, hair loss, and excess hair growth, which can often be attributed to hormonal imbalances or metabolic disorders. In the tradition of Siddha-Ayurveda, we would begin by assessing your dosha balance as well as your overall agni (digestive fire). Based on what you’ve shared, it sounds like there might be a pitta imbalance contributing to hair loss and possibly a kapha imbalance affecting weight.

For weight management, focus on stimulating your digestive fire to aid in more efficient metabolism. Consider starting your day with a warm glass of lemon water, which can help to stimulate digestion. Incorporating herbs like trikatu (a blend of black pepper, ginger, and pippali) in your meals can aid in metabolism, just ensure you’re not overdoing it to avoid excessive heat. What’s also essential is regular physical activity like brisk walking or yoga at least 30-45 minutes a day, which helps in keeping kapha dosha in check.

Regarding hair loss, gentle oiling of the scalp with bhringraj or neem oil can be beneficial. Apply this oil at least twice a week, leave it on for an hour before washing. This helps strengthen hair follicles and prevent further hair loss. Amla (Indian gooseberry) is another excellent tonic for overall hair health, enhancing regrowth potential due to its high vitamin C content.

For upper lip hair, naturally balancing hormones through diet and lifestyle is a priority. Turmeric and chickpea flour paste might be applied on the upper lip weekly to remove unwanted hair gradually. This acts as a gentle exfoliant. However, if hormonal imbalances are suspected, additional consultation with a specialist may be necessary.

Dietary changes supporting pitta and kapha balance are also recommended — fresh fruits, steamed vegetables, and avoiding sugar-rich and high-fat foods help promote overall health. Keeping hydrated and mindful eating, avoiding food two hours before bedtime, are small, effective changes.

If symptoms persist or worsen, do consult a healthcare provider for further evaluations to ensure no underlying conditions are present.

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I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
371 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
77 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
772 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
182 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
822 reviews

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