Kerala Ayurveda Ayaskrithi is a traditional herbal formulation primarily aimed at enhancing energy and revitalizing the body by balancing doshas, particularly vata and pitta. It’s made from a blend of iron-based herbs and is traditionally used to improve strength, digestion, and combat fatigue. Given that you’re experiencing sluggishness as well as digestive issues like bloating and indigestion, Ayaskrithi could potentially help by moderating your digestive fire (agni) and balancing vata, which often leads to such symptoms when aggravated.
As for the taste, Ayaskrithi may not be the most appetizing due to its herbal and metallic components, but it’s generally manageable. It should be consumed as directed by an Ayurvedic practitioner, who can tailor the dosage and frequency based on your individual constitution and needs. This ensures that the formulation works synergistically with your body’s natural rhythms without overwhelming it.
Regarding food allergies, it’s essential to inform your Ayurvedic physician about any known allergies or sensitivities. Although Ayurvedic treatments are natural, they can still interact differently with each person’s body, especially if there is a predisposition to certain allergic reactions. Your practitioner can assess the ingredients and recommend adjustments or alternatives if necessary.
Ensure you are under the guidance of a knowledgeable practitioner who understands your prakriti (body constitution) and current health circumstances. They can also monitor your progress and make adjustments as needed. If symptoms worsen or you have concerns about side effects, it’s crucial to discuss these promptly with a healthcare professional to avoid complications. Prioritize your safety and comfort as you explore Ayurvedic treatments suitable for your needs.



